Pot Roast, Beef And Vegetables In A Savory Red Wine Gravy With Creamy Mashed Potatoes - 209 calories
Manufacturer Safeway, Inc.
Product Information and Ingredients
Pot Roast, Beef And Vegetables In A Savory Red Wine Gravy With Creamy Mashed Potatoes is manufactured by Safeway, Inc. with a suggested serving size of 1 TRAY (255 g) and 209 calories per serving. The nutritional value of a suggested serving of pot roast, beef and vegetables in a savory red wine gravy with creamy mashed potatoes includes 36 mg of cholesterol, 0 mg of sodium, 22 grams of carbohydrates, 3.1 grams of dietary fiber, 3 grams of sugar and 15 grams of proteins.
The product's manufacturer code is UPC: 021130104093.
This product is a good source of vitamin a but is high in sodium.
Calories from fat: a total of 30.19% of the calories in the suggested servig of this product come from fat.
Sodium 90% of DV
A serving of 1 TRAY (255 g) of pot roast, beef and vegetables in a savory red wine gravy with creamy mashed potatoes has 90% of the recommended daily intake of sodium.
Vitamin A 89% of DV
A serving of 1 TRAY (255 g) of pot roast, beef and vegetables in a savory red wine gravy with creamy mashed potatoes has 89% of the recommended daily needs of vitamin a.
Ingredient List
- Mashed Potatoes (water
- Mashed Potatoes [potatoes
- Water
- Potassium Sorbate {preservative}
- Sodium Acid Pyrophosphate {to Retain Color}]
- Potato Flakes [potatoes
- Mono And Diglycerides
- Sodium Acid Pyrophosphate {to Retain Color}
- Citric Acid]
- Milk [with Vitamin D3]
- Butter [pasteurized Cream
- Salt]
- Salt
- Spices)
- Gravy (water
- Onion
- Burgundy Cooking Wine [wine
- Salt
- Potassium Metabisulfite {preservative}]
- Beef Base [yeast Extract
- Beef And Beef Stock
- Salt
- Soy Sauce {water
- Soybeans
- Wheat
- Salt}
- Beef Fat
- Flavoring
- Caramel Color]
- Soybean Oil
- Brown Sauce [dehydrated Vegetables {tomatoes
- Onions
- Garlic}
- Hydrolyzed Vegetable Protein {soybean
- Wheat
- Corn}
- Rice Flour
- Potato Starch
- Autolyzed Yeast Extract
- Maltodextrin
- Canola Oil
- Lactose
- Salt
- Natural Flavors
- Sugar
- Spices
- Natural Colors {turmeric
- Paprika}
- Beet Powder]
- Tomato Paste
- Garlic [garlic
- Citric Acid]
- Modified Corn Starch
- Spices
- Xanthan Gum
- Onion Powder)
- Cooked Beef (beef
- Beef Broth
- Salt)
- Carrots
- Celery
- Onions
- Xanthan Gum
Nutrition Facts
Serving Size 1 TRAY (255 g)
Amount Per Serving | ||
---|---|---|
Calories 209 | Calories from Fat 63 | |
% Daily Value* | ||
Total Fat 7g | 28% | |
Saturated Fat 3g | 38% | |
Trans Fat 0g | ||
Cholesterol 36mg | 31% | |
Sodium 0mg | 0% | |
Total Carbohydrate 22g | 19% | |
Dietary Fiber 3.1g | 32% | |
Sugars 3g | ||
Protein 15g |
Vitamin A 89% | Vitamin C 64% |
Calcium 8% | Iron 26% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 82 | Calories from Fat 25 | |
% Daily Value* | ||
Total Fat 2.8g | 11% | |
Saturated Fat 1.2g | 15% | |
Trans Fat 0g | ||
Cholesterol 14mg | 12% | |
Sodium 333mg | 35% | |
Total Carbohydrate 8.6g | 7% | |
Dietary Fiber 1.2g | 12% | |
Sugars 1g | ||
Protein 6g |
Vitamin A 35% | Vitamin C 25% |
Calcium 3% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pot Roast, Beef And Vegetables In A Savory Red Wine Gravy With Creamy Mashed Potatoes Nutritional Value
Nutrient | Suggested Serving 1 TRAY (255 g) | Standard Serving 100g |
---|---|---|
Energy | 209 kcal (27%) | 82 kcal (10%) |
Protein | 14.99 g (75%) | 5.88 g (29%) |
Total Lipid (fat) | 7.01 g (28%) | 2.75 g (11%) |
Carbohydrate, By Difference | 22.01 g (19%) | 8.63 g (7%) |
Fiber, Total Dietary | 3.1 g (32%) | 1.2 g (12%) |
Sugars, Total | 3.01 g (31%) | 1.18 g (12%) |
Calcium, Ca | 41 mg (8%) | 16 mg (3%) |
Iron, Fe | 1.81 mg (26%) | 0.71 mg (10%) |
Sodium, Na | 849 mg (90%) | 333 mg (35%) |
Vitamin C, Total Ascorbic Acid | 15 mg (64%) | 5.9 mg (25%) |
Vitamin A, Iu | 1749 IU (89%) | 686 IU (35%) |
Fatty Acids, Total Saturated | 3.01 g (38%) | 1.18 g (15%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 36 mg (31%) | 14 mg (12%) |
Calories Burn off Time
How long would it take to burn off Safeway, Inc. Pot Roast, Beef And Vegetables In A Savory Red Wine Gravy With Creamy Mashed Potatoes with 209 calories? A brisk walk for 45 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in pot roast, beef and vegetables in a savory red wine gravy with creamy mashed potatoes.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 44 minutes |
Dancing | 38 minutes |
Golfing | 38 minutes |
Hiking | 35 minutes |
Light Gardening | 38 minutes |
Stretching | 70 minutes |
Walking - 3.5 mph | 45 minutes |
Weight Training - light workout | 58 minutes |
Aerobics | 26 minutes |
Basketball | 29 minutes |
Bicycling - 10 mph or more | 21 minutes |
Running - 5 mph | 21 minutes |
Swimming | 25 minutes |
Walking - 4.5 mph | 28 minutes |
Weight Training - vigorous workout | 29 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium