Chicken Tikka Masala - 300 calories
Manufacturer Boulder Brands Usa, Inc.
Product Information and Ingredients
Chicken Tikka Masala is manufactured by Boulder Brands Usa, Inc. with a suggested serving size of 0.5 BAG (283 g) and 300 calories per serving. The nutritional value of a suggested serving of chicken tikka masala includes 45 mg of cholesterol, 0 mg of sodium, 34 grams of carbohydrates, 4 grams of dietary fiber, 8 grams of sugar and 16 grams of proteins.
The product's manufacturer code is UPC: 891627011520.
This product is a good source of protein, vitamin c and vitamin a but is high in sodium.
Calories from fat: a total of 33.03% of the calories in the suggested servig of this product come from fat.
Protein 89% of DV
A serving of 0.5 BAG (283 g) of chicken tikka masala has 89% of the recommended daily needs of protein.
Sodium 110% of DV
A serving of 0.5 BAG (283 g) of chicken tikka masala has 110% of the recommended daily intake of sodium.
Vitamin C 85% of DV
A serving of 0.5 BAG (283 g) of chicken tikka masala has 85% of the recommended daily needs of vitamin c.
Vitamin A 255% of DV
A serving of 0.5 BAG (283 g) of chicken tikka masala has 255% of the recommended daily needs of vitamin a.
Ingredient List
- Rice
- Grilled Seasoned White Meat Chicken (chicken White Meat
- Water
- Potato Starch
- Sea Salt)
- Tomatoes (tomatoes
- Tomato Puree
- Salt
- Citric Acid)
- Carrots
- Peas
- Onions
- Cream
- Nonfat Yogurt (cultured Nonfat Milk)
- Water
- Extra Virgin Olive Oil
- Jalapenos
- Garlic
- Ginger Puree
- Tomato Paste
- Sea Salt
- Spices
- Cilantro
- Sugar
Nutrition Facts
Serving Size 0.5 BAG (283 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 300 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 48% | |
| Saturated Fat 4g | 56% | |
| Trans Fat 0g | ||
| Cholesterol 45mg | 42% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 34g | 32% | |
| Dietary Fiber 4g | 45% | |
| Sugars 8g | ||
| Protein 16g | ||
| Vitamin A 255% | Vitamin C 85% |
| Calcium 13% | Iron 56% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 106 | Calories from Fat 35 | |
| % Daily Value* | ||
| Total Fat 3.9g | 17% | |
| Saturated Fat 1.4g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 16mg | 15% | |
| Sodium 329mg | 39% | |
| Total Carbohydrate 12g | 11% | |
| Dietary Fiber 1.4g | 16% | |
| Sugars 3g | ||
| Protein 6g | ||
| Vitamin A 90% | Vitamin C 30% |
| Calcium 5% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chicken Tikka Masala Nutritional Value
| Nutrient | Suggested Serving 0.5 BAG (283 g) | Standard Serving 100g |
|---|---|---|
| Energy | 300 kcal (42%) | 106 kcal (15%) |
| Protein | 15.99 g (89%) | 5.65 g (31%) |
| Total Lipid (fat) | 11.01 g (48%) | 3.89 g (17%) |
| Carbohydrate, By Difference | 33.99 g (32%) | 12.01 g (11%) |
| Fiber, Total Dietary | 4 g (45%) | 1.4 g (16%) |
| Sugars, Total | 8.01 g (91%) | 2.83 g (32%) |
| Calcium, Ca | 59 mg (13%) | 21 mg (5%) |
| Iron, Fe | 3.59 mg (56%) | 1.27 mg (20%) |
| Sodium, Na | 931 mg (110%) | 329 mg (39%) |
| Vitamin C, Total Ascorbic Acid | 18.1 mg (85%) | 6.4 mg (30%) |
| Vitamin A, Iu | 4500 IU (255%) | 1590 IU (90%) |
| Fatty Acids, Total Saturated | 3.99 g (56%) | 1.41 g (20%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 45 mg (42%) | 16 mg (15%) |
Calories Burn off Time
How long would it take to burn off Boulder Brands Usa, Inc. Chicken Tikka Masala with 300 calories? A brisk walk for 65 minutes, jogging for 31 minutes, or hiking for 50 minutes will help your burn off the calories in chicken tikka masala.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 63 minutes |
| Dancing | 55 minutes |
| Golfing | 55 minutes |
| Hiking | 50 minutes |
| Light Gardening | 55 minutes |
| Stretching | 100 minutes |
| Walking - 3.5 mph | 65 minutes |
| Weight Training - light workout | 83 minutes |
| Aerobics | 38 minutes |
| Basketball | 41 minutes |
| Bicycling - 10 mph or more | 31 minutes |
| Running - 5 mph | 31 minutes |
| Swimming | 35 minutes |
| Walking - 4.5 mph | 39 minutes |
| Weight Training - vigorous workout | 41 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium