Roasted Chile Relleno - 381 calories
Manufacturer Other
Product Information and Ingredients
Roasted Chile Relleno is manufactured by Other with a suggested serving size of 10 ONZ (284 g) and 381 calories per serving. The nutritional value of a suggested serving of roasted chile relleno includes 51 mg of cholesterol, 0 mg of sodium, 34 grams of carbohydrates, 9.9 grams of dietary fiber, 6 grams of sugar and 23 grams of proteins.
The product's manufacturer code is UPC: 038794994601.
This product is a good source of protein, fiber, calcium and iron but is high in saturated fats.
Calories from fat: a total of 44.88% of the calories in the suggested servig of this product come from fat.
Protein 128% of DV
A serving of 10 ONZ (284 g) of roasted chile relleno has 128% of the recommended daily needs of protein.
Fiber 112% of DV
A serving of 10 ONZ (284 g) of roasted chile relleno has 112% of the recommended daily needs of fiber.
Calcium 95% of DV
A serving of 10 ONZ (284 g) of roasted chile relleno has 95% of the recommended daily needs of calcium.
Iron 110% of DV
A serving of 10 ONZ (284 g) of roasted chile relleno has 110% of the recommended daily needs of iron.
Saturated Fats 142% of DV
A serving of 10 ONZ (284 g) of roasted chile relleno has 142% of the recommended daily intake of saturated fats.
Ingredient List
- Chile Relleno Filling (monterey Jack Cheese {pasteurized Grade A Milk
- Cheese Cultures
- Salt And Enzymes}
- Chile Poblano
- Cheddar Cheese {pasteurized Grade A Milk
- Cheese Cultures
- Salt
- Annatto [color]
- Enzymes}
- Fat Free Cheddar Cheese {cultured Pasteurized Skim Milk
- Water
- Whey
- Salt
- Sodium Citrate
- Natural Cheddar Flavor
- Sodium Phosphate
- Natural Flavors
- Xanthan Gum
- Locust Bean Gum
- Guar Gum
- Color [paprika And Turmeric Extract]
- Enzymes}
- Green Onions
- Cornstarch
- Cilantro
- Garlic Powder
- Black Pepper
- Cayenne Pepper
- Spice)
- Chile Relleno Sauce (crushed Tomatoes {crushed Tomatoes
- Tomato Puree
- Salt
- Citric Acid
- And Calcium Chloride}
- Tomato Puree {vine-ripened Fresh Tomatoes
- And Salt}
- Water
- Onions
- Green Chili Peppers
- Cilantro
- Cornstarch
- Garlic Powder
- Salt
- Spice
- Citric Acid)
- Chile Poblano
Nutrition Facts
Serving Size 10 ONZ (284 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 381 | Calories from Fat 171 | |
| % Daily Value* | ||
| Total Fat 19g | 83% | |
| Saturated Fat 10g | 142% | |
| Trans Fat 0g | ||
| Cholesterol 51mg | 48% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 34g | 32% | |
| Dietary Fiber 9.9g | 112% | |
| Sugars 6g | ||
| Protein 23g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 95% | Iron 110% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 134 | Calories from Fat 60 | |
| % Daily Value* | ||
| Total Fat 6.7g | 29% | |
| Saturated Fat 3.5g | 50% | |
| Trans Fat 0g | ||
| Cholesterol 18mg | 17% | |
| Sodium 232mg | 27% | |
| Total Carbohydrate 12g | 11% | |
| Dietary Fiber 3.5g | 40% | |
| Sugars 2g | ||
| Protein 8g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 34% | Iron 39% |
* Percent Daily Values are based on a 2,000 calorie diet.
Roasted Chile Relleno Nutritional Value
| Nutrient | Suggested Serving 10 ONZ (284 g) | Standard Serving 100g |
|---|---|---|
| Energy | 381 kcal (54%) | 134 kcal (19%) |
| Protein | 23 g (128%) | 8.1 g (45%) |
| Total Lipid (fat) | 19 g (83%) | 6.69 g (29%) |
| Carbohydrate, By Difference | 33.99 g (32%) | 11.97 g (11%) |
| Fiber, Total Dietary | 9.9 g (112%) | 3.5 g (40%) |
| Sugars, Total | 5.99 g (68%) | 2.11 g (24%) |
| Calcium, Ca | 437 mg (95%) | 154 mg (34%) |
| Iron, Fe | 6.99 mg (110%) | 2.46 mg (39%) |
| Sodium, Na | 659 mg (78%) | 232 mg (27%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 10 g (142%) | 3.52 g (50%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 51 mg (48%) | 18 mg (17%) |
Calories Burn off Time
How long would it take to burn off Other Roasted Chile Relleno with 381 calories? A brisk walk for 83 minutes, jogging for 39 minutes, or hiking for 64 minutes will help your burn off the calories in roasted chile relleno.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 79 minutes |
| Dancing | 69 minutes |
| Golfing | 69 minutes |
| Hiking | 64 minutes |
| Light Gardening | 69 minutes |
| Stretching | 127 minutes |
| Walking - 3.5 mph | 83 minutes |
| Weight Training - light workout | 106 minutes |
| Aerobics | 48 minutes |
| Basketball | 52 minutes |
| Bicycling - 10 mph or more | 39 minutes |
| Running - 5 mph | 39 minutes |
| Swimming | 45 minutes |
| Walking - 4.5 mph | 50 minutes |
| Weight Training - vigorous workout | 52 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium