Chicken Tortilla Casserole - 280 calories
Manufacturer Raley's
Product Information and Ingredients
Chicken Tortilla Casserole is manufactured by Raley's with a suggested serving size of 0.13 OF CASSEROLE (184 g) and 280 calories per serving. The nutritional value of a suggested serving of chicken tortilla casserole includes 50 mg of cholesterol, 0 mg of sodium, 19 grams of carbohydrates, 2.9 grams of dietary fiber, 4 grams of sugar and 17 grams of proteins.
The product's manufacturer code is UPC: 046567518121.
This product is a good source of protein but is high in saturated fats.
Calories from fat: a total of 48.21% of the calories in the suggested servig of this product come from fat.
Protein 61% of DV
A serving of 0.13 OF CASSEROLE (184 g) of chicken tortilla casserole has 61% of the recommended daily needs of protein.
Saturated Fats 74% of DV
A serving of 0.13 OF CASSEROLE (184 g) of chicken tortilla casserole has 74% of the recommended daily intake of saturated fats.
Ingredient List
- Sauce (cream Style Corn [corn
- Water
- Sugar
- Modified Corn Starch
- And Salt]
- Water
- Fire Roasted Tomatoes [tomatoes
- Tomato Juice
- Citric Acid
- Calcium Chloride]
- Milk
- Black Beans [water
- Black Beans
- Salt]
- Onions
- Cream [40% Butterfat]
- Corn
- Red Bell Pepper
- Green Chile Pepper
- Tomato Paste [100% Tomatoes]
- Cheddar Cheese [pasteurized Cow's Milk
- Culture
- Enzymes
- Salt]
- Green Onion
- Rice Starch
- Garlic
- Chicken Broth Concentrate [chicken Stock
- Natural Flavor
- Salt
- Sugar And Yeast Extract]
- Expeller Pressed Canola Oil
- Cilantro
- Sea Salt
- Sugar
- Cheddar Cheese Flavor [cheddar Cheese {pasteurized Milk
- Cultures
- Salt
- And Enzymes}
- Water
- Salt
- Natural Flavors
- Sodium Phosphate
- Sodium Citrate
- Xanthan Gum]
- Cumin
- Chili Powder
- Black Pepper
- Red Chile Flakes)
- Fire Roasted Diced Tomatoes In Juice (tomatoes
- Tomato Juice
- Salt
- Calcium Chloride
- Citric Acid)
- Chicken Breast Meat With Rib Meat (chicken Breast Meat With Rib Meat
- Water
- Less Than 2% Vinegar
- Rice Starch
- Salt
- Sugar)
- Mild Cheddar And Monterey Jack Cheese Blend (cheddar Cheese [pasteurized Milk
- Cheese Culture
- Salt
- Enzymes
- Annatto {vegetable Color}]
- Monterey Jack Cheese [pasteurized Milk
- Cheese Culture
- Salt
- Enzymes]
- Potato Starch And Powdered Cellulose [to Prevent Caking]
- Natamycin [a Natural Mold Inhibitor])
- Corn Mesa Tortilla (water
- Corn Masa Flour Contains Less Than 2% Of Each Of The Following: Fumaric Acid
- Cellulose Gum
- Sodium Propionate
- Sorbic Acid And Trace Of Lime)
- Cheddar Cheese (cheddar Cheese [pasteurized Milk
- Cheese Culture
- Salt
- Enzymes
- Annatto {vegetable Color}]
- Potato Starch And Powdered Cellulose [to Prevent Caking]
- Natamycin [a Natural Mold Inhibitor])
- Green Onion
Nutrition Facts
Serving Size 0.13 OF CASSEROLE (184 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 280 | Calories from Fat 135 | |
| % Daily Value* | ||
| Total Fat 15g | 42% | |
| Saturated Fat 8g | 74% | |
| Trans Fat 0g | ||
| Cholesterol 50mg | 31% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 19g | 12% | |
| Dietary Fiber 2.9g | 21% | |
| Sugars 4g | ||
| Protein 17g | ||
| Vitamin A 28% | Vitamin C 28% |
| Calcium 42% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 152 | Calories from Fat 73 | |
| % Daily Value* | ||
| Total Fat 8.2g | 23% | |
| Saturated Fat 4.4g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 27mg | 17% | |
| Sodium 364mg | 28% | |
| Total Carbohydrate 10.3g | 6% | |
| Dietary Fiber 1.6g | 12% | |
| Sugars 2g | ||
| Protein 9g | ||
| Vitamin A 15% | Vitamin C 15% |
| Calcium 23% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chicken Tortilla Casserole Nutritional Value
| Nutrient | Suggested Serving 0.13 OF CASSEROLE (184 g) | Standard Serving 100g |
|---|---|---|
| Energy | 280 kcal (26%) | 152 kcal (14%) |
| Protein | 17 g (61%) | 9.24 g (33%) |
| Total Lipid (fat) | 15 g (42%) | 8.15 g (23%) |
| Carbohydrate, By Difference | 19.01 g (12%) | 10.33 g (6%) |
| Fiber, Total Dietary | 2.9 g (21%) | 1.6 g (12%) |
| Sugars, Total | 3.99 g (29%) | 2.17 g (16%) |
| Calcium, Ca | 300 mg (42%) | 163 mg (23%) |
| Iron, Fe | 1.09 mg (11%) | 0.59 mg (6%) |
| Sodium, Na | 670 mg (51%) | 364 mg (28%) |
| Vitamin C, Total Ascorbic Acid | 9 mg (28%) | 4.9 mg (15%) |
| Vitamin A, Iu | 751 IU (28%) | 408 IU (15%) |
| Fatty Acids, Total Saturated | 8 g (74%) | 4.35 g (40%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 50 mg (31%) | 27 mg (17%) |
Calories Burn off Time
How long would it take to burn off Raley's Chicken Tortilla Casserole with 280 calories? A brisk walk for 61 minutes, jogging for 29 minutes, or hiking for 47 minutes will help your burn off the calories in chicken tortilla casserole.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 58 minutes |
| Dancing | 51 minutes |
| Golfing | 51 minutes |
| Hiking | 47 minutes |
| Light Gardening | 51 minutes |
| Stretching | 93 minutes |
| Walking - 3.5 mph | 61 minutes |
| Weight Training - light workout | 78 minutes |
| Aerobics | 35 minutes |
| Basketball | 38 minutes |
| Bicycling - 10 mph or more | 29 minutes |
| Running - 5 mph | 29 minutes |
| Swimming | 33 minutes |
| Walking - 4.5 mph | 37 minutes |
| Weight Training - vigorous workout | 38 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium