Italian-style Chicken Breast Cutlet - 640 calories

Manufacturer Raley's

Product Information and Ingredients

Italian-style Chicken Breast Cutlet is manufactured by Raley's with a suggested serving size of 1 CONTAINER (454 g) and 640 calories per serving. The nutritional value of a suggested serving of italian-style chicken breast cutlet includes 118 mg of cholesterol, 0 mg of sodium, 66 grams of carbohydrates, 4.1 grams of dietary fiber, 6 grams of sugar and 46 grams of proteins.

The product's manufacturer code is UPC: 046567689661.

This product is a good source of protein but is high in energy, fat, sodium and cholesterol.

Calories from fat: a total of 32.37% of the calories in the suggested servig of this product come from fat.

Energy 145% of DV

A serving of 1 CONTAINER (454 g) of italian-style chicken breast cutlet has 145% of the recommended daily intake of energy.

Protein 409% of DV

A serving of 1 CONTAINER (454 g) of italian-style chicken breast cutlet has 409% of the recommended daily needs of protein.

Fat 161% of DV

A serving of 1 CONTAINER (454 g) of italian-style chicken breast cutlet has 161% of the recommended daily intake of fat.

Sodium 204% of DV

A serving of 1 CONTAINER (454 g) of italian-style chicken breast cutlet has 204% of the recommended daily intake of sodium.

Cholesterol 179% of DV

A serving of 1 CONTAINER (454 g) of italian-style chicken breast cutlet has 179% of the recommended daily intake of cholesterol.

Ingredient List

Tuscan Marinara Sauce (tomato [tomato
Tomato Juice
Citric Acid
Salt
Calcium Chloride]
Water
Garlic
Onion
Olive Oil
Sugar
Modified Corn Starch
Salt
Basil
Yeast Extract
Parmesan Cheese [pasteurized Milk
Cheese Culture
Salt
Enzymes]
Black Pepper
Spices
Xanthan Gum)
Linguine Pasta (water
[semolina {wheat}
Durum Wheat Flour
Niacin
Iron {ferrous Sulfate}
Thiamine Mononitrate
Riboflavin
Folic Acid])
Breaded Chicken Cutlet (chicken [boneless Chicken Breast
Water
Contains 2% Or Less Of The Following; Soy Protein Concentrate
Sodium Lactate
Salt
Modified Corn Starch
Carrageenan
Sodium Phosphate]
Bread Crumbs [bleached Wheat Flour
Dextrose
Yeast
Salt]
Soybean Oil
Batter [bleached Wheat Flour
Modified Corn Starch
Salt
Cellulose Gum
Vital Wheat Gluten]
Enriched Wheat Flour [ferrous Sulfate
Niacin
Thiamine Mononitrate
Riboflavin
Folic Acid])
Provolone Cheese (pasteurized Milk
Cheese Culture
Salt
Enzymes)
Parmesan Cheese (parmesan Cheese [pasteurized Milk
Cheese Culture
Salt
Enzymes]
Potato Starch And Powdered Cellulose [to Prevent Caking])
Parsley
Canola Oil
Extra Virgin Olive Oil

Italian-style Chicken Breast Cutlet UPC Bar Code UPC: 046567689661 — UPC Code: **046567689661**

Suggested Serving
Standard Serving

Amount Per Serving
Calories 640		Calories from Fat 207
% Daily Value*
Total Fat 23g		161%
	Saturated Fat 6g	136%
	Trans Fat 0g
Cholesterol 118mg		179%
Sodium 0mg		0%
Total Carbohydrate 66g		100%
	Dietary Fiber 4.1g	74%
	Sugars 6g
Protein 46g

Vitamin A 68%	Vitamin C 114%
Calcium 70%	Iron 113%

* Percent Daily Values are based on a 2,000 calorie diet.

Amount Per Serving
Calories 141		Calories from Fat 46
% Daily Value*
Total Fat 5.1g		35%
	Saturated Fat 1.3g	30%
	Trans Fat 0g
Cholesterol 26mg		39%
Sodium 238mg		45%
Total Carbohydrate 14.5g		22%
	Dietary Fiber 0.9g	16%
	Sugars 1g
Protein 10g

Vitamin A 15%	Vitamin C 25%
Calcium 15%	Iron 25%

* Percent Daily Values are based on a 2,000 calorie diet.

Italian-style Chicken Breast Cutlet Nutritional Value

Nutrient	Suggested Serving 1 CONTAINER (454 g)	Standard Serving 100g
Energy	640 kcal (145%)	141 kcal (32%)
Protein	45.99 g (409%)	10.13 g (90%)
Total Lipid (fat)	23.02 g (161%)	5.07 g (35%)
Carbohydrate, By Difference	66.01 g (100%)	14.54 g (22%)
Fiber, Total Dietary	4.1 g (74%)	0.9 g (16%)
Sugars, Total	5.99 g (109%)	1.32 g (24%)
Calcium, Ca	200 mg (70%)	44 mg (15%)
Iron, Fe	4.49 mg (113%)	0.99 mg (25%)
Sodium, Na	1081 mg (204%)	238 mg (45%)
Vitamin C, Total Ascorbic Acid	15 mg (114%)	3.3 mg (25%)
Vitamin A, Iu	749 IU (68%)	165 IU (15%)
Fatty Acids, Total Saturated	5.99 g (136%)	1.32 g (30%)
Fatty Acids, Total Trans	0 g (0%)	0 g (0%)
Cholesterol	118 mg (179%)	26 mg (39%)

Calories Burn off Time

How long would it take to burn off Raley's Italian-style Chicken Breast Cutlet with 640 calories? A brisk walk for 139 minutes, jogging for 65 minutes, or hiking for 107 minutes will help your burn off the calories in italian-style chicken breast cutlet.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	133 minutes
Dancing	116 minutes
Golfing	116 minutes
Hiking	107 minutes
Light Gardening	116 minutes
Stretching	213 minutes
Walking - 3.5 mph	139 minutes
Weight Training - light workout	178 minutes
Aerobics	80 minutes
Basketball	88 minutes
Bicycling - 10 mph or more	65 minutes
Running - 5 mph	65 minutes
Swimming	75 minutes
Walking - 4.5 mph	84 minutes
Weight Training - vigorous workout	88 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium