Lasagna - 280 calories
Manufacturer Raley's
Product Information and Ingredients
Lasagna is manufactured by Raley's with a suggested serving size of 0.13 OF LASAGNA (170 g) and 280 calories per serving. The nutritional value of a suggested serving of lasagna includes 31 mg of cholesterol, 0 mg of sodium, 19 grams of carbohydrates, 2 grams of dietary fiber, 3 grams of sugar and 14 grams of proteins.
The product's manufacturer code is UPC: 046567518114.
Calories from fat: a total of 38.57% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Marinara Sauce (tomato [tomato
- Tomato Juice
- Citric Acid
- Salt
- Calcium Chloride]
- Water
- Garlic
- Onion
- Olive Oil
- Sugar
- Modified Corn Starch
- Salt
- Basil
- Yeast Extract
- Parmesan Cheese [pasteurized Milk
- Cheese Culture
- Salt
- Enzymes]
- Black Pepper
- Spices
- Xanthan Gum)
- Mozzarella Cheese (low Moisture Part-skim Mozzarella Cheese [pasteurized Milk
- Cheese Culture
- Salt
- Enzymes]
- Potato Starch And Powdered Cellulose [to Prevent Caking]
- Natamycin [a Natural Mold Inhibitor])
- Lasagna Noodles (water
- Pasta [semolina {wheat}
- Durum Wheat Flour
- Niacin
- Iron {ferrous Sulfate}
- Thiamine Mononitrate
- Riboflavin
- Folic Acid])
- Ricotta Cheese (pasteurized Whey
- Pasteurized Milk
- Vinegar
- Salt)
- Cooked Italian Style Sausage (pork
- Water
- Salt
- Sodium Lactate
- Spices
- Corn Syrup Solids
- Paprika
- Flavoring
- Disodium Inosinate And Disodium Guanylate
- Bha
- Bht
- Propyl Gallate
- Soy Lecithin Used As A Processing Aid)
- Egg Product (real Egg Whites [99%]
- Less Than 1% Of: Vegetable Gums [xanthan Gum
- Guar Gum]
- Color [includes Beta Carotene]
- Vitamins And Minerals [calcium Phosphate
- Iron {ferric Orthophosphate}
- Vitamin E {alpha Tocopheryl Acetate}
- Zinc Sulfate
- Calcium Pantothenate
- Vitamin A Palmitate
- Vitamin B6 {pyridoxine Hydrochloride}
- Vitamin B2 {riboflavin}
- Vitamin B1 {thiamine}
- Folic Acid
- Biotin
- Vitamin B12
- Vitamin D3])
- Parmesan Cheese (parmesan Cheese [pasteurized Milk
- Cheese Culture
- Salt
- Enzymes]
- Potato Starch And Powdered Cellulose [to Prevent Caking])
- Parsley
Nutrition Facts
Serving Size 0.13 OF LASAGNA (170 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 280 | Calories from Fat 108 | |
| % Daily Value* | ||
| Total Fat 12g | 31% | |
| Saturated Fat 5g | 43% | |
| Trans Fat 0g | ||
| Cholesterol 31mg | 18% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 19g | 11% | |
| Dietary Fiber 2g | 14% | |
| Sugars 3g | ||
| Protein 14g | ||
| Vitamin A 17% | Vitamin C 26% |
| Calcium 33% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 165 | Calories from Fat 64 | |
| % Daily Value* | ||
| Total Fat 7.1g | 18% | |
| Saturated Fat 2.9g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 18mg | 10% | |
| Sodium 365mg | 26% | |
| Total Carbohydrate 11.2g | 6% | |
| Dietary Fiber 1.2g | 8% | |
| Sugars 2g | ||
| Protein 8g | ||
| Vitamin A 10% | Vitamin C 15% |
| Calcium 19% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Lasagna Nutritional Value
| Nutrient | Suggested Serving 0.13 OF LASAGNA (170 g) | Standard Serving 100g |
|---|---|---|
| Energy | 280 kcal (24%) | 165 kcal (14%) |
| Protein | 14.01 g (47%) | 8.24 g (27%) |
| Total Lipid (fat) | 12 g (31%) | 7.06 g (18%) |
| Carbohydrate, By Difference | 19.01 g (11%) | 11.18 g (6%) |
| Fiber, Total Dietary | 2 g (14%) | 1.2 g (8%) |
| Sugars, Total | 2.99 g (20%) | 1.76 g (12%) |
| Calcium, Ca | 250 mg (33%) | 147 mg (19%) |
| Iron, Fe | 1.09 mg (10%) | 0.64 mg (6%) |
| Sodium, Na | 620 mg (44%) | 365 mg (26%) |
| Vitamin C, Total Ascorbic Acid | 9 mg (26%) | 5.3 mg (15%) |
| Vitamin A, Iu | 500 IU (17%) | 294 IU (10%) |
| Fatty Acids, Total Saturated | 5 g (43%) | 2.94 g (25%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 31 mg (18%) | 18 mg (10%) |
Calories Burn off Time
How long would it take to burn off Raley's Lasagna with 280 calories? A brisk walk for 61 minutes, jogging for 29 minutes, or hiking for 47 minutes will help your burn off the calories in lasagna.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 58 minutes |
| Dancing | 51 minutes |
| Golfing | 51 minutes |
| Hiking | 47 minutes |
| Light Gardening | 51 minutes |
| Stretching | 93 minutes |
| Walking - 3.5 mph | 61 minutes |
| Weight Training - light workout | 78 minutes |
| Aerobics | 35 minutes |
| Basketball | 38 minutes |
| Bicycling - 10 mph or more | 29 minutes |
| Running - 5 mph | 29 minutes |
| Swimming | 33 minutes |
| Walking - 4.5 mph | 37 minutes |
| Weight Training - vigorous workout | 38 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium