World Cuisine Pineapple Black Bean Chicken - 291 calories
Manufacturer Signature Select
Product Information and Ingredients
World Cuisine Pineapple Black Bean Chicken is manufactured by Signature Select with a suggested serving size of 1 TRAY (269 g) and 291 calories per serving. The nutritional value of a suggested serving of world cuisine pineapple black bean chicken includes 46 mg of cholesterol, 0 mg of sodium, 40 grams of carbohydrates, 8.1 grams of dietary fiber, 9 grams of sugar and 17 grams of proteins.
The product's manufacturer code is UPC: 079893106748.
This product is a good source of protein, fiber and vitamin c .
Calories from fat: a total of 21.62% of the calories in the suggested servig of this product come from fat.
Protein 90% of DV
A serving of 1 TRAY (269 g) of world cuisine pineapple black bean chicken has 90% of the recommended daily needs of protein.
Fiber 87% of DV
A serving of 1 TRAY (269 g) of world cuisine pineapple black bean chicken has 87% of the recommended daily needs of fiber.
Vitamin C 94% of DV
A serving of 1 TRAY (269 g) of world cuisine pineapple black bean chicken has 94% of the recommended daily needs of vitamin c.
Ingredient List
- Jerk Sauce (water
- Chicken Base [chicken Meat With Chicken Juices
- Corn Oil
- Autolyzed Yeast Extract
- Sugar
- Salt
- Maltodextrin
- Natural Flavoring
- Potato Starch
- Turmeric {color}]
- Onion
- Modified Corn Starch
- Molasses
- Brown Sugar
- Garlic
- Butter [cream
- Natural Flavors]
- Orange Juice Concentrate
- Ginger Puree [ginger
- Water
- Phosphoric Acid]
- Salt
- Spices
- Flavoring [hydrolyzed Corn Gluten
- Hydrolyzed Wheat Gluten
- Yeast Extract
- Soybean Oil]
- Cayenne Pepper
- Paprika [ethoxyquin To Preserve Color]
- Caramel Color)
- Cooked Long Grain Brown Rice
- Roasted Chicken (chicken Breast With Rib Meat
- Water
- Soybean Oil
- Sodium Phosphate [carrageenan]
- Salt
- Cayenne Pepper)
- Black Beans (water
- Black Beans
- Salt)
- Pineapple (pineapple
- Pineapple Juice
- Citric Acid)
- Onion
- Red Bell Pepper
- Cooked Wild Rice
- Salted Butter (cream
- Salt)
- Spice
Nutrition Facts
Serving Size 1 TRAY (269 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 291 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 29% | |
| Saturated Fat 3g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 46mg | 41% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 40g | 36% | |
| Dietary Fiber 8.1g | 87% | |
| Sugars 9g | ||
| Protein 17g | ||
| Vitamin A 27% | Vitamin C 94% |
| Calcium 8% | Iron 27% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 108 | Calories from Fat 23 | |
| % Daily Value* | ||
| Total Fat 2.6g | 11% | |
| Saturated Fat 1.1g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 17mg | 15% | |
| Sodium 201mg | 23% | |
| Total Carbohydrate 14.9g | 13% | |
| Dietary Fiber 3g | 32% | |
| Sugars 3g | ||
| Protein 6g | ||
| Vitamin A 10% | Vitamin C 35% |
| Calcium 3% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
World Cuisine Pineapple Black Bean Chicken Nutritional Value
| Nutrient | Suggested Serving 1 TRAY (269 g) | Standard Serving 100g |
|---|---|---|
| Energy | 291 kcal (39%) | 108 kcal (15%) |
| Protein | 17 g (90%) | 6.32 g (33%) |
| Total Lipid (fat) | 6.99 g (29%) | 2.6 g (11%) |
| Carbohydrate, By Difference | 40 g (36%) | 14.87 g (13%) |
| Fiber, Total Dietary | 8.1 g (87%) | 3 g (32%) |
| Sugars, Total | 9.01 g (97%) | 3.35 g (36%) |
| Calcium, Ca | 40 mg (8%) | 15 mg (3%) |
| Iron, Fe | 1.8 mg (27%) | 0.67 mg (10%) |
| Sodium, Na | 541 mg (61%) | 201 mg (23%) |
| Vitamin C, Total Ascorbic Acid | 21 mg (94%) | 7.8 mg (35%) |
| Vitamin A, Iu | 500 IU (27%) | 186 IU (10%) |
| Fatty Acids, Total Saturated | 3.01 g (40%) | 1.12 g (15%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 46 mg (41%) | 17 mg (15%) |
Calories Burn off Time
How long would it take to burn off Signature Select World Cuisine Pineapple Black Bean Chicken with 291 calories? A brisk walk for 63 minutes, jogging for 30 minutes, or hiking for 49 minutes will help your burn off the calories in world cuisine pineapple black bean chicken.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 61 minutes |
| Dancing | 53 minutes |
| Golfing | 53 minutes |
| Hiking | 49 minutes |
| Light Gardening | 53 minutes |
| Stretching | 97 minutes |
| Walking - 3.5 mph | 63 minutes |
| Weight Training - light workout | 81 minutes |
| Aerobics | 36 minutes |
| Basketball | 40 minutes |
| Bicycling - 10 mph or more | 30 minutes |
| Running - 5 mph | 30 minutes |
| Swimming | 34 minutes |
| Walking - 4.5 mph | 38 minutes |
| Weight Training - vigorous workout | 40 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium