Chicken Vegetable Soup - 139 calories
Manufacturer Harry's Farmers Market, Ltd.
Product Information and Ingredients
Chicken Vegetable Soup is manufactured by Harry's Farmers Market, Ltd. with a suggested serving size of 1 cup (232 g) and 139 calories per serving. The nutritional value of a suggested serving of chicken vegetable soup includes 21 mg of cholesterol, 0 mg of sodium, 13 grams of carbohydrates, 2.1 grams of dietary fiber, 2 grams of sugar and 10 grams of proteins.
The product's manufacturer code is UPC: 723055870229.
This product is a good source of vitamin a but is high in sodium.
Calories from fat: a total of 38.91% of the calories in the suggested servig of this product come from fat.
Sodium 72% of DV
A serving of 1 cup (232 g) of chicken vegetable soup has 72% of the recommended daily intake of sodium.
Vitamin A 162% of DV
A serving of 1 cup (232 g) of chicken vegetable soup has 162% of the recommended daily needs of vitamin a.
Ingredient List
- Stock (water
- Cooked Chicken With Natural Juices
- Hydrolyzed Soy And Corn Protein
- Potato Flour Autolyzed Yeast Extract
- Carrot Powder
- Turmeric)
- Chicken
- Onions Butternut Squash
- Cabbage
- Carrots
- Celery
- Pasta (semolina Durum Wheat Flour)
- Liquid Aminos (soybean Protein)
- Canola Oil
- Wheat Flour (wheat
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Garlic Cloves
- Hot Sauce (peppers Vinegar)
- Salt
- Oregano
- Rosemary Granulated Onions And Garlic
- White Pepper Black Pepper Basil
- Kosher
- Salt
- Thyme
Nutrition Facts
Serving Size 1 cup (232 g)
Amount Per Serving | ||
---|---|---|
Calories 139 | Calories from Fat 54 | |
% Daily Value* | ||
Total Fat 6g | 21% | |
Saturated Fat 1g | 12% | |
Trans Fat 0g | ||
Cholesterol 21mg | 16% | |
Sodium 0mg | 0% | |
Total Carbohydrate 13g | 10% | |
Dietary Fiber 2.1g | 19% | |
Sugars 2g | ||
Protein 10g |
Vitamin A 162% | Vitamin C 35% |
Calcium 7% | Iron 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 60 | Calories from Fat 23 | |
% Daily Value* | ||
Total Fat 2.6g | 9% | |
Saturated Fat 0.4g | 5% | |
Trans Fat 0g | ||
Cholesterol 9mg | 7% | |
Sodium 323mg | 31% | |
Total Carbohydrate 5.6g | 4% | |
Dietary Fiber 0.9g | 8% | |
Sugars 1g | ||
Protein 4g |
Vitamin A 70% | Vitamin C 15% |
Calcium 3% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chicken Vegetable Soup Nutritional Value
Nutrient | Suggested Serving 1 cup (232 g) | Standard Serving 100g |
---|---|---|
Energy | 139 kcal (16%) | 60 kcal (7%) |
Protein | 10 g (45%) | 4.31 g (20%) |
Total Lipid (fat) | 6.01 g (21%) | 2.59 g (9%) |
Carbohydrate, By Difference | 12.99 g (10%) | 5.6 g (4%) |
Fiber, Total Dietary | 2.1 g (19%) | 0.9 g (8%) |
Sugars, Total | 2 g (19%) | 0.86 g (8%) |
Calcium, Ca | 39 mg (7%) | 17 mg (3%) |
Iron, Fe | 1.09 mg (14%) | 0.47 mg (6%) |
Sodium, Na | 749 mg (72%) | 323 mg (31%) |
Vitamin C, Total Ascorbic Acid | 9 mg (35%) | 3.9 mg (15%) |
Vitamin A, Iu | 3501 IU (162%) | 1509 IU (70%) |
Fatty Acids, Total Saturated | 1 g (12%) | 0.43 g (5%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 21 mg (16%) | 9 mg (7%) |
Calories Burn off Time
How long would it take to burn off Harry's Farmers Market, Ltd. Chicken Vegetable Soup with 139 calories? A brisk walk for 30 minutes, jogging for 14 minutes, or hiking for 23 minutes will help your burn off the calories in chicken vegetable soup.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 29 minutes |
Dancing | 25 minutes |
Golfing | 25 minutes |
Hiking | 23 minutes |
Light Gardening | 25 minutes |
Stretching | 46 minutes |
Walking - 3.5 mph | 30 minutes |
Weight Training - light workout | 39 minutes |
Aerobics | 17 minutes |
Basketball | 19 minutes |
Bicycling - 10 mph or more | 14 minutes |
Running - 5 mph | 14 minutes |
Swimming | 16 minutes |
Walking - 4.5 mph | 18 minutes |
Weight Training - vigorous workout | 19 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium