Chicken With Ancient Grains And Roasted Poblano - 381 calories
Manufacturer Raley's
Product Information and Ingredients
Chicken With Ancient Grains And Roasted Poblano is manufactured by Raley's with a suggested serving size of 9.75 ONZ (276 g) and 381 calories per serving. The nutritional value of a suggested serving of chicken with ancient grains and roasted poblano includes 50 mg of cholesterol, 0 mg of sodium, 46 grams of carbohydrates, 6.9 grams of dietary fiber, 6 grams of sugar and 26 grams of proteins.
The product's manufacturer code is UPC: 046567507736.
This product is a good source of protein and vitamin c .
Calories from fat: a total of 26.01% of the calories in the suggested servig of this product come from fat.
Protein 141% of DV
A serving of 9.75 ONZ (276 g) of chicken with ancient grains and roasted poblano has 141% of the recommended daily needs of protein.
Vitamin C 124% of DV
A serving of 9.75 ONZ (276 g) of chicken with ancient grains and roasted poblano has 124% of the recommended daily needs of vitamin c.
Ingredient List
- Cooked Farro Wheat (water
- Farro Wheat)
- Chicken Breast Meat With Rib Meat (chicken Breast Meat With Rib Meat
- Water
- Less Than 2% Rice Starch
- Vinegar
- Salt
- Sugar)
- Red Enchilada Sauce (water
- Tomato Paste
- Sugar
- Sea Salt
- Dehydrated Ancho Chili Pepper
- Distilled Vinegar
- Corn Starch
- Expeller Pressed Canola Oil
- Dried Cumin
- Garlic Powder
- Dried Coriander
- Dried Oregano
- Organic Cayenne Chili Pepper)
- Cooked Black Beans
- Cooked Quinoa (water
- Quinoa)
- Roasted Poblano Fajita Blend (onions
- Poblano Peppers
- Red Bell Peppers)
- Pepper Jack Cheese (pasteurized Milk
- Jalapeno Peppers
- Cheese Culture
- Salt
- Enzymes
- Potato Starch And Powdered Cellulose [to Prevent Caking]
- Natamycin [a Natural Mold Inhibitor])
- Cotija Cheese (cultured Pasteurized Grade A Milk And Skim Milk
- Sea Salt And Enzymes)
- Green Onion
- Pepitas (pepitas
- Canola Oil
- Salt)
- Fresh Cilantro
Nutrition Facts
Serving Size 9.75 ONZ (276 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 381 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 47% | |
| Saturated Fat 5g | 69% | |
| Trans Fat 0g | ||
| Cholesterol 50mg | 46% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 46g | 42% | |
| Dietary Fiber 6.9g | 76% | |
| Sugars 6g | ||
| Protein 26g | ||
| Vitamin A 41% | Vitamin C 124% |
| Calcium 42% | Iron 41% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 138 | Calories from Fat 36 | |
| % Daily Value* | ||
| Total Fat 4g | 17% | |
| Saturated Fat 1.8g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 18mg | 17% | |
| Sodium 217mg | 25% | |
| Total Carbohydrate 16.7g | 15% | |
| Dietary Fiber 2.5g | 28% | |
| Sugars 2g | ||
| Protein 9g | ||
| Vitamin A 15% | Vitamin C 45% |
| Calcium 15% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chicken With Ancient Grains And Roasted Poblano Nutritional Value
| Nutrient | Suggested Serving 9.75 ONZ (276 g) | Standard Serving 100g |
|---|---|---|
| Energy | 381 kcal (53%) | 138 kcal (19%) |
| Protein | 26 g (141%) | 9.42 g (51%) |
| Total Lipid (fat) | 11.01 g (47%) | 3.99 g (17%) |
| Carbohydrate, By Difference | 46.01 g (42%) | 16.67 g (15%) |
| Fiber, Total Dietary | 6.9 g (76%) | 2.5 g (28%) |
| Sugars, Total | 5.99 g (66%) | 2.17 g (24%) |
| Calcium, Ca | 199 mg (42%) | 72 mg (15%) |
| Iron, Fe | 2.7 mg (41%) | 0.98 mg (15%) |
| Sodium, Na | 599 mg (69%) | 217 mg (25%) |
| Vitamin C, Total Ascorbic Acid | 27 mg (124%) | 9.8 mg (45%) |
| Vitamin A, Iu | 751 IU (41%) | 272 IU (15%) |
| Fatty Acids, Total Saturated | 5 g (69%) | 1.81 g (25%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 50 mg (46%) | 18 mg (17%) |
Calories Burn off Time
How long would it take to burn off Raley's Chicken With Ancient Grains And Roasted Poblano with 381 calories? A brisk walk for 83 minutes, jogging for 39 minutes, or hiking for 64 minutes will help your burn off the calories in chicken with ancient grains and roasted poblano.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 79 minutes |
| Dancing | 69 minutes |
| Golfing | 69 minutes |
| Hiking | 64 minutes |
| Light Gardening | 69 minutes |
| Stretching | 127 minutes |
| Walking - 3.5 mph | 83 minutes |
| Weight Training - light workout | 106 minutes |
| Aerobics | 48 minutes |
| Basketball | 52 minutes |
| Bicycling - 10 mph or more | 39 minutes |
| Running - 5 mph | 39 minutes |
| Swimming | 45 minutes |
| Walking - 4.5 mph | 50 minutes |
| Weight Training - vigorous workout | 52 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium