Shrimp With Scampi Sauce - 190 calories
Manufacturer Raley's
Product Information and Ingredients
Shrimp With Scampi Sauce is manufactured by Raley's with a suggested serving size of 1 CONTAINER (192 g) and 190 calories per serving. The nutritional value of a suggested serving of shrimp with scampi sauce includes 109 mg of cholesterol, 0 mg of sodium, 15 grams of carbohydrates, 1.9 grams of dietary fiber, 1 grams of sugar and 16 grams of proteins.
The product's manufacturer code is UPC: 046567507668.
This product is a good source of protein and vitamin a but is high in cholesterol.
Calories from fat: a total of 37.94% of the calories in the suggested servig of this product come from fat.
Protein 60% of DV
A serving of 1 CONTAINER (192 g) of shrimp with scampi sauce has 60% of the recommended daily needs of protein.
Vitamin A 96% of DV
A serving of 1 CONTAINER (192 g) of shrimp with scampi sauce has 96% of the recommended daily needs of vitamin a.
Cholesterol 70% of DV
A serving of 1 CONTAINER (192 g) of shrimp with scampi sauce has 70% of the recommended daily intake of cholesterol.
Ingredient List
- Shrimp (white Shrimp
- Sodium Tripolyphosphates [to Retain Moisture]
- Salt)
- Lemon Thyme Butter Scampi Sauce (water
- Chablis Wine [contains Sulfites]
- Cream
- Butter [pasteurized Cream
- Natural Flavors]
- Garlic
- Chicken Stock [potato Starch
- Corn Starch
- Cooked Chicken & Chicken Fat
- Dried Soy Sauce {(wheat
- Soybeans
- Salt)
- Matodextrin
- Salt}
- Yeast Extract
- Salt
- Evaporated Cane Sugar
- Dried Vegetables
- Canola Oil
- Natural Chicken Flavoring
- Calcium Stearate
- Caramel Color
- Extractives Of Turmeric & Paprika]
- Shallot
- Modified Corn Starch
- Lemon Juice Concentrate
- Lemon Peel
- Basil
- Spices
- Salt
- Parsley
- Sugar
- Chive
- Lemon Oil)
- Orzo Pasta (water
- Pasta [semolina {wheat}
- Durum Wheat Flour
- Niacin
- Iron {ferrous Sulfate}
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Canola Oil And Extra Virgin Olive Oil)
- Green Lentils (water
- Lentils)
- Baby Spinach
- Red Onion
- Lemon
- Basil Oil With Garlic (soybean Oil
- Basil
- Canola Oil
- Olive Oil
- Garlic
- White Balsamic Vinegar [wine Vinegar
- Grape Must
- Caramel Color]
- Salt
- Sugar)
- Carrot
- Canola Oil And Extra Virgin Olive Oil
- Parsley
- Lime Juice
Nutrition Facts
Serving Size 1 CONTAINER (192 g)
Amount Per Serving | ||
---|---|---|
Calories 190 | Calories from Fat 72 | |
% Daily Value* | ||
Total Fat 8g | 24% | |
Saturated Fat 2g | 19% | |
Trans Fat 0g | ||
Cholesterol 109mg | 70% | |
Sodium 0mg | 0% | |
Total Carbohydrate 15g | 10% | |
Dietary Fiber 1.9g | 15% | |
Sugars 1g | ||
Protein 16g |
Vitamin A 96% | Vitamin C 38% |
Calcium 12% | Iron 29% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 99 | Calories from Fat 38 | |
% Daily Value* | ||
Total Fat 4.2g | 12% | |
Saturated Fat 1g | 10% | |
Trans Fat 0g | ||
Cholesterol 57mg | 36% | |
Sodium 260mg | 21% | |
Total Carbohydrate 7.8g | 5% | |
Dietary Fiber 1g | 8% | |
Sugars 1g | ||
Protein 8g |
Vitamin A 50% | Vitamin C 20% |
Calcium 6% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Shrimp With Scampi Sauce Nutritional Value
Nutrient | Suggested Serving 1 CONTAINER (192 g) | Standard Serving 100g |
---|---|---|
Energy | 190 kcal (18%) | 99 kcal (10%) |
Protein | 15.99 g (60%) | 8.33 g (31%) |
Total Lipid (fat) | 8.01 g (24%) | 4.17 g (12%) |
Carbohydrate, By Difference | 15 g (10%) | 7.81 g (5%) |
Fiber, Total Dietary | 1.9 g (15%) | 1 g (8%) |
Sugars, Total | 1 g (8%) | 0.52 g (4%) |
Calcium, Ca | 81 mg (12%) | 42 mg (6%) |
Iron, Fe | 2.71 mg (29%) | 1.41 mg (15%) |
Sodium, Na | 499 mg (40%) | 260 mg (21%) |
Vitamin C, Total Ascorbic Acid | 11.9 mg (38%) | 6.2 mg (20%) |
Vitamin A, Iu | 2500 IU (96%) | 1302 IU (50%) |
Fatty Acids, Total Saturated | 2 g (19%) | 1.04 g (10%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 109 mg (70%) | 57 mg (36%) |
Calories Burn off Time
How long would it take to burn off Raley's Shrimp With Scampi Sauce with 190 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in shrimp with scampi sauce.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 40 minutes |
Dancing | 35 minutes |
Golfing | 35 minutes |
Hiking | 32 minutes |
Light Gardening | 35 minutes |
Stretching | 63 minutes |
Walking - 3.5 mph | 41 minutes |
Weight Training - light workout | 53 minutes |
Aerobics | 24 minutes |
Basketball | 26 minutes |
Bicycling - 10 mph or more | 19 minutes |
Running - 5 mph | 19 minutes |
Swimming | 22 minutes |
Walking - 4.5 mph | 25 minutes |
Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium