Chicken With Coconut Yellow Curry Sauce - 369 calories
Manufacturer Raley's
Product Information and Ingredients
Chicken With Coconut Yellow Curry Sauce is manufactured by Raley's with a suggested serving size of 1 CONTAINER (262 g) and 369 calories per serving. The nutritional value of a suggested serving of chicken with coconut yellow curry sauce includes 26 mg of cholesterol, 0 mg of sodium, 53 grams of carbohydrates, 5 grams of dietary fiber, 6 grams of sugar and 15 grams of proteins.
The product's manufacturer code is UPC: 046567507682.
This product is a good source of vitamin c and vitamin a .
Calories from fat: a total of 26.83% of the calories in the suggested servig of this product come from fat.
Vitamin C 105% of DV
A serving of 1 CONTAINER (262 g) of chicken with coconut yellow curry sauce has 105% of the recommended daily needs of vitamin c.
Vitamin A 131% of DV
A serving of 1 CONTAINER (262 g) of chicken with coconut yellow curry sauce has 131% of the recommended daily needs of vitamin a.
Ingredient List
- Short Grain Brown Rice (water
- Short Grain Brown Rice
- Canola Oil And Extra Virgin Olive Oil)
- Chicken Breast Meat With Rib Meat (chicken Breast Meat With Rib Meat
- Water
- Less Than 2% Rice Starch
- Vinegar
- Salt
- Sugar)
- Coconut Yellow Curry Sauce (water
- Coconut Cream [coconut Extract
- Water
- Xanthan Gum
- Guar Gum
- Carrageenan]
- Sugar
- Curry Paste [lemon Grass
- Garlic
- Shallot
- Salt
- Galangal
- Dried Chili
- Coriander Seed
- Kaffir Lime Peel
- Cumin
- Cinnamon
- Mace
- Turmeric
- Cardamom]
- Corn Starch
- Fish Sauce [anchovy Extract
- Salt
- Sugar
- Water]
- Soy Sauce [water
- Wheat
- Soybeans
- Salt]
- Curry Powder [spices {including Chili Pepper}
- Turmeric
- Sea Salt
- Garlic]
- Lime Juice Concentrate
- Turmeric)
- Broccoli Florets
- Carrots
- Sugar Snap Peas
- Parsley
Nutrition Facts
Serving Size 1 CONTAINER (262 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 369 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 44% | |
| Saturated Fat 4g | 53% | |
| Trans Fat 0g | ||
| Cholesterol 26mg | 23% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 53g | 46% | |
| Dietary Fiber 5g | 52% | |
| Sugars 6g | ||
| Protein 15g | ||
| Vitamin A 131% | Vitamin C 105% |
| Calcium 8% | Iron 26% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 141 | Calories from Fat 38 | |
| % Daily Value* | ||
| Total Fat 4.2g | 17% | |
| Saturated Fat 1.5g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 9% | |
| Sodium 164mg | 18% | |
| Total Carbohydrate 20.2g | 18% | |
| Dietary Fiber 1.9g | 20% | |
| Sugars 2g | ||
| Protein 6g | ||
| Vitamin A 50% | Vitamin C 40% |
| Calcium 3% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chicken With Coconut Yellow Curry Sauce Nutritional Value
| Nutrient | Suggested Serving 1 CONTAINER (262 g) | Standard Serving 100g |
|---|---|---|
| Energy | 369 kcal (48%) | 141 kcal (18%) |
| Protein | 15.01 g (77%) | 5.73 g (29%) |
| Total Lipid (fat) | 11 g (44%) | 4.2 g (17%) |
| Carbohydrate, By Difference | 53 g (46%) | 20.23 g (18%) |
| Fiber, Total Dietary | 5 g (52%) | 1.9 g (20%) |
| Sugars, Total | 6 g (63%) | 2.29 g (24%) |
| Calcium, Ca | 39 mg (8%) | 15 mg (3%) |
| Iron, Fe | 1.81 mg (26%) | 0.69 mg (10%) |
| Sodium, Na | 430 mg (47%) | 164 mg (18%) |
| Vitamin C, Total Ascorbic Acid | 24.1 mg (105%) | 9.2 mg (40%) |
| Vitamin A, Iu | 2499 IU (131%) | 954 IU (50%) |
| Fatty Acids, Total Saturated | 4.01 g (53%) | 1.53 g (20%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 26 mg (23%) | 10 mg (9%) |
Calories Burn off Time
How long would it take to burn off Raley's Chicken With Coconut Yellow Curry Sauce with 369 calories? A brisk walk for 80 minutes, jogging for 38 minutes, or hiking for 62 minutes will help your burn off the calories in chicken with coconut yellow curry sauce.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 77 minutes |
| Dancing | 67 minutes |
| Golfing | 67 minutes |
| Hiking | 62 minutes |
| Light Gardening | 67 minutes |
| Stretching | 123 minutes |
| Walking - 3.5 mph | 80 minutes |
| Weight Training - light workout | 103 minutes |
| Aerobics | 46 minutes |
| Basketball | 51 minutes |
| Bicycling - 10 mph or more | 38 minutes |
| Running - 5 mph | 38 minutes |
| Swimming | 43 minutes |
| Walking - 4.5 mph | 49 minutes |
| Weight Training - vigorous workout | 51 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium