Teriyaki Chicken - 541 calories
Manufacturer Raley's
Product Information and Ingredients
Teriyaki Chicken is manufactured by Raley's with a suggested serving size of 14.25 ONZ (404 g) and 541 calories per serving. The nutritional value of a suggested serving of teriyaki chicken includes 48 mg of cholesterol, 0 mg of sodium, 83 grams of carbohydrates, 6.1 grams of dietary fiber, 26 grams of sugar and 28 grams of proteins.
The product's manufacturer code is UPC: 046567507781.
This product is a good source of protein, vitamin c and vitamin a but is high in sugars and sodium.
Calories from fat: a total of 16.67% of the calories in the suggested servig of this product come from fat.
Protein 222% of DV
A serving of 14.25 ONZ (404 g) of teriyaki chicken has 222% of the recommended daily needs of protein.
Sugars 420% of DV
A serving of 14.25 ONZ (404 g) of teriyaki chicken has 420% of the recommended daily intake of sugars.
Sodium 251% of DV
A serving of 14.25 ONZ (404 g) of teriyaki chicken has 251% of the recommended daily intake of sodium.
Vitamin C 566% of DV
A serving of 14.25 ONZ (404 g) of teriyaki chicken has 566% of the recommended daily needs of vitamin c.
Vitamin A 525% of DV
A serving of 14.25 ONZ (404 g) of teriyaki chicken has 525% of the recommended daily needs of vitamin a.
Ingredient List
- Cooked Brown Rice (water
- Short Grain Brown Rice
- Canola Oil And Extra Virgin Olive Oil)
- Chicken Breast Meat With Rib Meat (chicken Breast Meat With Rib Meat
- Water
- Less Than 2% Rice Starch
- Vinegar
- Salt
- Sugar)
- Ginger Garlic Teriyaki Sauce (sugar
- Soy Sauce [water
- Wheat
- Soybean
- Salt]
- Sake Wine [sake Wine
- Salt]
- Water
- Ginger
- Pineapple Juice Concentrate
- Garlic
- Corn Starch
- Ginger Vegetable Mix [maltodextrin {rice}
- Spices And Spice Extractives {ginger
- Turmeric
- Parsley
- Black Pepper}
- Salt
- Evaporated Cane Sugar
- Yeast Extract
- Soy Sauce Powder {soybeans
- Wheat
- Salt}
- Canola Oil
- Natural Flavors And Flavoring {onion
- Garlic
- Lemon
- Carrot}]
- Sesame Seed
- Distilled Vinegar
- Organic Paprika
- Red Pepper
- Spices)
- Broccoli Florets
- Carrot
- Sugar Snap Peas
- Lime Juice
- Sesame Seeds
Nutrition Facts
Serving Size 14.25 ONZ (404 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 541 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 62% | |
| Saturated Fat 1g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 48mg | 65% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 83g | 112% | |
| Dietary Fiber 6.1g | 99% | |
| Sugars 26g | ||
| Protein 28g | ||
| Vitamin A 525% | Vitamin C 566% |
| Calcium 25% | Iron 61% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 134 | Calories from Fat 22 | |
| % Daily Value* | ||
| Total Fat 2.5g | 15% | |
| Saturated Fat 0.3g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 12mg | 16% | |
| Sodium 369mg | 62% | |
| Total Carbohydrate 20.5g | 28% | |
| Dietary Fiber 1.5g | 24% | |
| Sugars 6g | ||
| Protein 7g | ||
| Vitamin A 130% | Vitamin C 140% |
| Calcium 6% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Teriyaki Chicken Nutritional Value
| Nutrient | Suggested Serving 14.25 ONZ (404 g) | Standard Serving 100g |
|---|---|---|
| Energy | 541 kcal (109%) | 134 kcal (27%) |
| Protein | 28 g (222%) | 6.93 g (55%) |
| Total Lipid (fat) | 10.02 g (62%) | 2.48 g (15%) |
| Carbohydrate, By Difference | 82.98 g (112%) | 20.54 g (28%) |
| Fiber, Total Dietary | 6.1 g (99%) | 1.5 g (24%) |
| Sugars, Total | 26.02 g (420%) | 6.44 g (104%) |
| Calcium, Ca | 81 mg (25%) | 20 mg (6%) |
| Iron, Fe | 2.71 mg (61%) | 0.67 mg (15%) |
| Sodium, Na | 1491 mg (251%) | 369 mg (62%) |
| Vitamin C, Total Ascorbic Acid | 84 mg (566%) | 20.8 mg (140%) |
| Vitamin A, Iu | 6500 IU (525%) | 1609 IU (130%) |
| Fatty Acids, Total Saturated | 1.01 g (20%) | 0.25 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 48 mg (65%) | 12 mg (16%) |
Calories Burn off Time
How long would it take to burn off Raley's Teriyaki Chicken with 541 calories? A brisk walk for 118 minutes, jogging for 55 minutes, or hiking for 90 minutes will help your burn off the calories in teriyaki chicken.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 113 minutes |
| Dancing | 98 minutes |
| Golfing | 98 minutes |
| Hiking | 90 minutes |
| Light Gardening | 98 minutes |
| Stretching | 180 minutes |
| Walking - 3.5 mph | 118 minutes |
| Weight Training - light workout | 150 minutes |
| Aerobics | 68 minutes |
| Basketball | 74 minutes |
| Bicycling - 10 mph or more | 55 minutes |
| Running - 5 mph | 55 minutes |
| Swimming | 64 minutes |
| Walking - 4.5 mph | 71 minutes |
| Weight Training - vigorous workout | 74 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium