Grilled Salmon With Orzo & Lentil - 380 calories

Manufacturer Raley's

Product Information and Ingredients

Grilled Salmon With Orzo & Lentil is manufactured by Raley's with a suggested serving size of 1 CONTAINER (369 g) and 380 calories per serving. The nutritional value of a suggested serving of grilled salmon with orzo & lentil includes 70 mg of cholesterol, 0 mg of sodium, 33 grams of carbohydrates, 5.9 grams of dietary fiber, 4 grams of sugar and 30 grams of proteins.

The product's manufacturer code is UPC: 046567507774.

This product is a good source of protein, vitamin c and vitamin a .

Calories from fat: a total of 37.92% of the calories in the suggested servig of this product come from fat.

Protein 217% of DV

A serving of 1 CONTAINER (369 g) of grilled salmon with orzo & lentil has 217% of the recommended daily needs of protein.

Vitamin C 665% of DV

A serving of 1 CONTAINER (369 g) of grilled salmon with orzo & lentil has 665% of the recommended daily needs of vitamin c.

Vitamin A 258% of DV

A serving of 1 CONTAINER (369 g) of grilled salmon with orzo & lentil has 258% of the recommended daily needs of vitamin a.

Ingredient List

Grilled Salmon (pink And/or Keta Salmon
Water
Contains 2% Or Less Of: Salt
Sugar
Sodium Phosphates
Maltodextrin
Dehydrated Garlic
Dehydrated Onion
Spices
Xanthan Gum
Paprika
Natural Flavor
Spice Extractives)
Broccoli Florets
Orzo Pasta (water
Pasta [semolina {wheat}
Durum Wheat Flour
Niacin
Iron {ferrous Sulfate}
Thiamine Mononitrate
Riboflavin
Folic Acid]
Canola Oil And Extra Virgin Olive Oil)
Lentils (water
Lentils)
Lemon Thyme Butter Sauce (water
Chablis Wine [contains Sulfites]
Cream
Butter [pasteurized Cream
Natural Flavors]
Garlic
Chicken Stock [potato Starch
Corn Starch
Cooked Chicken & Chicken Fat
Dried Soy Sauce {(wheat
Soybeans
Salt)
Maltodextrin
Salt}
Yeast Extract
Salt
Evaporated Cane Sugar
Dried Vegetables
Canola Oil
Natural Chicken Flavoring
Calcium Stearate
Caramel Color
Extractives Of Turmeric & Paprika]
Shallot
Modified Corn Starch
Lemon Juice Concentrate
Lemon Peel
Basil
Spices
Salt
Parsley
Sugar
Chive
Lemon Oil)
Red Onion
Basil Oil With Garlic (soybean Oil
Basil
Canola Oil
Olive Oil
Garlic
White Balsamic Vinegar [wine Vinegar
Grape Must
Caramel Color]
Salt
Sugar)
Canola Oil And Extra Virgin Olive Oil
Carrot
Lemon
Parsley
Lime Juice

Grilled Salmon With Orzo & Lentil UPC Bar Code UPC: 046567507774 — UPC Code: **046567507774**

Suggested Serving
Standard Serving

Amount Per Serving
Calories 380		Calories from Fat 144
% Daily Value*
Total Fat 16g		91%
	Saturated Fat 4g	74%
	Trans Fat 0g
Cholesterol 70mg		86%
Sodium 0mg		0%
Total Carbohydrate 33g		41%
	Dietary Fiber 5.9g	87%
	Sugars 4g
Protein 30g

Vitamin A 258%	Vitamin C 665%
Calcium 56%	Iron 37%

* Percent Daily Values are based on a 2,000 calorie diet.

Amount Per Serving
Calories 103		Calories from Fat 39
% Daily Value*
Total Fat 4.3g		25%
	Saturated Fat 1.1g	20%
	Trans Fat 0g
Cholesterol 19mg		23%
Sodium 149mg		23%
Total Carbohydrate 8.9g		11%
	Dietary Fiber 1.6g	24%
	Sugars 1g
Protein 8g

Vitamin A 70%	Vitamin C 180%
Calcium 15%	Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet.

Grilled Salmon With Orzo & Lentil Nutritional Value

Nutrient	Suggested Serving 1 CONTAINER (369 g)	Standard Serving 100g
Energy	380 kcal (70%)	103 kcal (19%)
Protein	30 g (217%)	8.13 g (59%)
Total Lipid (fat)	16.01 g (91%)	4.34 g (25%)
Carbohydrate, By Difference	32.99 g (41%)	8.94 g (11%)
Fiber, Total Dietary	5.9 g (87%)	1.6 g (24%)
Sugars, Total	3.99 g (59%)	1.08 g (16%)
Calcium, Ca	199 mg (56%)	54 mg (15%)
Iron, Fe	1.81 mg (37%)	0.49 mg (10%)
Sodium, Na	550 mg (85%)	149 mg (23%)
Vitamin C, Total Ascorbic Acid	108.1 mg (665%)	29.3 mg (180%)
Vitamin A, Iu	3502 IU (258%)	949 IU (70%)
Fatty Acids, Total Saturated	3.99 g (74%)	1.08 g (20%)
Fatty Acids, Total Trans	0 g (0%)	0 g (0%)
Cholesterol	70 mg (86%)	19 mg (23%)

Calories Burn off Time

How long would it take to burn off Raley's Grilled Salmon With Orzo & Lentil with 380 calories? A brisk walk for 83 minutes, jogging for 39 minutes, or hiking for 63 minutes will help your burn off the calories in grilled salmon with orzo & lentil.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	79 minutes
Dancing	69 minutes
Golfing	69 minutes
Hiking	63 minutes
Light Gardening	69 minutes
Stretching	127 minutes
Walking - 3.5 mph	83 minutes
Weight Training - light workout	106 minutes
Aerobics	48 minutes
Basketball	52 minutes
Bicycling - 10 mph or more	39 minutes
Running - 5 mph	39 minutes
Swimming	45 minutes
Walking - 4.5 mph	50 minutes
Weight Training - vigorous workout	52 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium