Chicken With Poblano Sauce - 311 calories

Manufacturer Other

Product Information and Ingredients

Chicken With Poblano Sauce is manufactured by Other with a suggested serving size of 1 TRAY (247 g) and 311 calories per serving. The nutritional value of a suggested serving of chicken with poblano sauce includes 54 mg of cholesterol, 0 mg of sodium, 37 grams of carbohydrates, 2 grams of dietary fiber, 3 grams of sugar and 22 grams of proteins.

The product's manufacturer code is UPC: 079893106755.

This product is a good source of protein but is high in sodium.

Calories from fat: a total of 20.23% of the calories in the suggested servig of this product come from fat.

Protein 107% of DV

A serving of 1 TRAY (247 g) of chicken with poblano sauce has 107% of the recommended daily needs of protein.

Sodium 80% of DV

A serving of 1 TRAY (247 g) of chicken with poblano sauce has 80% of the recommended daily intake of sodium.

Ingredient List

Cooked Penne Pasta (water
Enriched Semolina [durum Semolina
Niacin
Ferrous Sulfate
Thiamin Mononitrate
Riboflavin
Folic Acid]
Carrageenan)
Creamy Poblano Sauce (water
Half & Half [cream
Milk]
Poblano Peppers
Onion
Chablis Cooking Wine [wine
Salt]
Chicken Base [chicken Meat Including Chicken Juices
Salt
Chicken Fat Sugar
Maltodextrin
Hydrolyzed Corn Gluten
Dried Whey
Natural Flavors
Yeast Extract
Turmeric {color}]
Modified Corn Starch
Soybean Oil
Garlic [garlic
Citric Acid]
Flavoring [hydrolyzed Corn Gluten
Hydrolyzed Wheat Gluten
Yeast Extract
Soybean Oil]
Spice)
Cooked Chicken (chicken Breast With Rib Meat
Water
Soybean Oil
Modified Corn Starch
Flavoring [dextrose
Salt
Corn Oil
Soy Sauce {water
Wheat
Soybeans
Salt}
Tomato Puree
Xanthan Gum And Locust Bean Gum
Potato Starch
Extractives Of Paprika
Natural Flavoring]
Milk Protein Concentrate [sodium Caseinate And Whey Protein Concentrate]
Sodium Phosphates
Chicken Base [chicken Meat Including Chicken Juices
Salt
Chicken Fat
Sugar
Maltodextrin
Hydrolyzed Corn Gluten
Dried Whey
Natural Flavors
Yeast Extract
Turmeric {color}]
Lactic Acid)
Mozzarella Cheese (pasteurized Milk
Cultures
Salt
Enzymes)
Reduced Fat Cheddar Cheese (pasteurized Low Fat Milk
Cheese Cultures
Salt
Enzymes
Annatto [color]
Vitamin A Palmitate)
Chives
Paprika (ethoxyquin To Preserve Color)

Chicken With Poblano Sauce UPC Bar Code UPC: 079893106755 — UPC Code: **079893106755**

Suggested Serving
Standard Serving

Amount Per Serving
Calories 311		Calories from Fat 63
% Daily Value*
Total Fat 7g		27%
	Saturated Fat 2.5g	31%
	Trans Fat 0g
Cholesterol 54mg		44%
Sodium 0mg		0%
Total Carbohydrate 37g		30%
	Dietary Fiber 2g	20%
	Sugars 3g
Protein 22g

Vitamin A 10%	Vitamin C 24%
Calcium 11%	Iron 37%

* Percent Daily Values are based on a 2,000 calorie diet.

Amount Per Serving
Calories 126		Calories from Fat 25
% Daily Value*
Total Fat 2.8g		11%
	Saturated Fat 1g	12%
	Trans Fat 0g
Cholesterol 22mg		18%
Sodium 316mg		33%
Total Carbohydrate 15g		12%
	Dietary Fiber 0.8g	8%
	Sugars 1g
Protein 9g

Vitamin A 4%	Vitamin C 10%
Calcium 5%	Iron 15%

* Percent Daily Values are based on a 2,000 calorie diet.

Chicken With Poblano Sauce Nutritional Value

Nutrient	Suggested Serving 1 TRAY (247 g)	Standard Serving 100g
Energy	311 kcal (38%)	126 kcal (16%)
Protein	22.01 g (107%)	8.91 g (43%)
Total Lipid (fat)	6.99 g (27%)	2.83 g (11%)
Carbohydrate, By Difference	37 g (30%)	14.98 g (12%)
Fiber, Total Dietary	2 g (20%)	0.8 g (8%)
Sugars, Total	2.99 g (30%)	1.21 g (12%)
Calcium, Ca	59 mg (11%)	24 mg (5%)
Iron, Fe	2.69 mg (37%)	1.09 mg (15%)
Sodium, Na	781 mg (80%)	316 mg (33%)
Vitamin C, Total Ascorbic Acid	5.9 mg (24%)	2.4 mg (10%)
Vitamin A, Iu	200 IU (10%)	81 IU (4%)
Fatty Acids, Total Saturated	2.5 g (31%)	1.01 g (12%)
Fatty Acids, Total Trans	0 g (0%)	0 g (0%)
Cholesterol	54 mg (44%)	22 mg (18%)

Calories Burn off Time

How long would it take to burn off Other Chicken With Poblano Sauce with 311 calories? A brisk walk for 68 minutes, jogging for 32 minutes, or hiking for 52 minutes will help your burn off the calories in chicken with poblano sauce.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	65 minutes
Dancing	57 minutes
Golfing	57 minutes
Hiking	52 minutes
Light Gardening	57 minutes
Stretching	104 minutes
Walking - 3.5 mph	68 minutes
Weight Training - light workout	86 minutes
Aerobics	39 minutes
Basketball	43 minutes
Bicycling - 10 mph or more	32 minutes
Running - 5 mph	32 minutes
Swimming	37 minutes
Walking - 4.5 mph	41 minutes
Weight Training - vigorous workout	43 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium