Lasagna With Meat Sauce - 300 calories
Manufacturer Other
Product Information and Ingredients
Lasagna With Meat Sauce is manufactured by Other with a suggested serving size of 1 TRAY (303 g) and 300 calories per serving. The nutritional value of a suggested serving of lasagna with meat sauce includes 21 mg of cholesterol, 0 mg of sodium, 47 grams of carbohydrates, 5.2 grams of dietary fiber, 9 grams of sugar and 16 grams of proteins.
The product's manufacturer code is UPC: 079893106694.
This product is a good source of protein and vitamin a .
Calories from fat: a total of 15% of the calories in the suggested servig of this product come from fat.
Protein 95% of DV
A serving of 1 TRAY (303 g) of lasagna with meat sauce has 95% of the recommended daily needs of protein.
Vitamin A 182% of DV
A serving of 1 TRAY (303 g) of lasagna with meat sauce has 182% of the recommended daily needs of vitamin a.
Ingredient List
- Meat Sauce (water
- Tomatoes In Juice [tomatoes
- Tomato Juice
- Citric Acid
- Calcium Chloride]
- Tomatoes In Puree [tomatoes
- Tomato Puree
- Salt]
- Cooked Beef Topping [beef
- Water
- Soy Protein Concentrate
- Salt
- Seasoning {sugar
- Spices
- Spice
- Spice Extractives}
- Sodium Phosphate
- Flavoring]
- Tomato Paste
- Onion
- Dried Tomato
- Dried Garlic
- Sugar
- Yeast Extract [yeast Extract
- Salt]
- Parmesan Cheese Flavor [granular And Parmesan Cheeses {pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes]
- Water
- Salt
- Lactic Acid
- Citric Acid]
- Modified Corn Starch
- Salt
- Spices
- Onion Powder)
- Cooked Lasagna Pasta (water
- Enriched Semolina [durum Semolina
- Niacin
- Ferrous Sulfate
- Thiamin Mononitrate
- Riboflavin
- Folic Acid])
- Ricotta Cheese Mix (lowfat Ricotta Cheese [pasteurized Whey
- Pasteurized Milk
- Vinegar
- Salt
- Carrageenan
- Vitamin A Palmitate]
- Milk [with Vitamin D3]
- Water
- Modified Corn Starch
- Soybean Oil
- Enriched Bleached Wheat Flour [niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Salt
- Spices
- Xanthan Gum
- Soy Lecithin)
- Carrots
- Reduced Fat Mozzarella Cheese (pasteurized Part-skim Milk
- Cheese Cultures
- Salt
- Enzymes
- Vitamin A Palmitate)
Nutrition Facts
Serving Size 1 TRAY (303 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 300 | Calories from Fat 45 | |
| % Daily Value* | ||
| Total Fat 5g | 23% | |
| Saturated Fat 2g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 21mg | 21% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 47g | 47% | |
| Dietary Fiber 5.2g | 63% | |
| Sugars 9g | ||
| Protein 16g | ||
| Vitamin A 182% | Vitamin C 46% |
| Calcium 59% | Iron 61% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 99 | Calories from Fat 15 | |
| % Daily Value* | ||
| Total Fat 1.7g | 8% | |
| Saturated Fat 0.7g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 7mg | 7% | |
| Sodium 234mg | 30% | |
| Total Carbohydrate 15.5g | 16% | |
| Dietary Fiber 1.7g | 21% | |
| Sugars 3g | ||
| Protein 5g | ||
| Vitamin A 60% | Vitamin C 15% |
| Calcium 19% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Lasagna With Meat Sauce Nutritional Value
| Nutrient | Suggested Serving 1 TRAY (303 g) | Standard Serving 100g |
|---|---|---|
| Energy | 300 kcal (45%) | 99 kcal (15%) |
| Protein | 16 g (95%) | 5.28 g (31%) |
| Total Lipid (fat) | 5 g (23%) | 1.65 g (8%) |
| Carbohydrate, By Difference | 47 g (47%) | 15.51 g (16%) |
| Fiber, Total Dietary | 5.2 g (63%) | 1.7 g (21%) |
| Sugars, Total | 9 g (109%) | 2.97 g (36%) |
| Calcium, Ca | 251 mg (59%) | 83 mg (19%) |
| Iron, Fe | 3.61 mg (61%) | 1.19 mg (20%) |
| Sodium, Na | 709 mg (90%) | 234 mg (30%) |
| Vitamin C, Total Ascorbic Acid | 9.1 mg (46%) | 3 mg (15%) |
| Vitamin A, Iu | 3000 IU (182%) | 990 IU (60%) |
| Fatty Acids, Total Saturated | 2 g (30%) | 0.66 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 21 mg (21%) | 7 mg (7%) |
Calories Burn off Time
How long would it take to burn off Other Lasagna With Meat Sauce with 300 calories? A brisk walk for 65 minutes, jogging for 31 minutes, or hiking for 50 minutes will help your burn off the calories in lasagna with meat sauce.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 63 minutes |
| Dancing | 55 minutes |
| Golfing | 55 minutes |
| Hiking | 50 minutes |
| Light Gardening | 55 minutes |
| Stretching | 100 minutes |
| Walking - 3.5 mph | 65 minutes |
| Weight Training - light workout | 83 minutes |
| Aerobics | 38 minutes |
| Basketball | 41 minutes |
| Bicycling - 10 mph or more | 31 minutes |
| Running - 5 mph | 31 minutes |
| Swimming | 35 minutes |
| Walking - 4.5 mph | 39 minutes |
| Weight Training - vigorous workout | 41 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium