Chipotle Pork Sausage - 280 calories
Manufacturer Diluigi Inc.
Product Information and Ingredients
Chipotle Pork Sausage is manufactured by Diluigi Inc. with a suggested serving size of 4 ONZ (112 g) and 280 calories per serving. The nutritional value of a suggested serving of chipotle pork sausage includes 69 mg of cholesterol, 0 mg of sodium, 6 grams of carbohydrates, 1 grams of dietary fiber, 2 grams of sugar and 17 grams of proteins.
The product's manufacturer code is UPC: 759661825612.
This product is a good source of protein but is high in fat and saturated fats.
Calories from fat: a total of 64.29% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 37% of DV
A serving of 4 ONZ (112 g) of chipotle pork sausage has 37% of the recommended daily needs of protein.
Fat 34% of DV
A serving of 4 ONZ (112 g) of chipotle pork sausage has 34% of the recommended daily intake of fat.
Saturated Fats 39% of DV
A serving of 4 ONZ (112 g) of chipotle pork sausage has 39% of the recommended daily intake of saturated fats.
Ingredient List
- Pork
- Chipotle Peppers In Sauce (chipotle Peppers
- Water
- Tomato Puree
- Vegetable Oil (corn Or Safflower)
- Wheat Flour
- Salt
- Vinegar
- Starch
- Onion Powder
- Garlic Powder
- Caramel Color
- Spices)
- Potato Starch
- Tomato Powder
- Salt
- Sugar
- Dehydrated Onion
- Citrus Fiber
- Dehydrated Garlic
- Chipotle Flavor (sunflower Oil
- Natural Flavor
- Extractives Of Paprika)
- Ground Cumin
- Natural Flavor
- Packed In Natural Pork Casing
Nutrition Facts
Serving Size 4 ONZ (112 g)
Amount Per Serving | ||
---|---|---|
Calories 280 | Calories from Fat 180 | |
% Daily Value* | ||
Total Fat 20g | 34% | |
Saturated Fat 7g | 39% | |
Trans Fat 0g | ||
Cholesterol 69mg | 26% | |
Sodium 0mg | 0% | |
Total Carbohydrate 6g | 2% | |
Dietary Fiber 1g | 4% | |
Sugars 2g | ||
Protein 17g |
Vitamin A 9% | Vitamin C 4% |
Calcium 2% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 250 | Calories from Fat 161 | |
% Daily Value* | ||
Total Fat 17.9g | 31% | |
Saturated Fat 6.3g | 35% | |
Trans Fat 0g | ||
Cholesterol 62mg | 23% | |
Sodium 598mg | 28% | |
Total Carbohydrate 5.4g | 2% | |
Dietary Fiber 0.9g | 4% | |
Sugars 2g | ||
Protein 15g |
Vitamin A 8% | Vitamin C 4% |
Calcium 2% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chipotle Pork Sausage Nutritional Value
Nutrient | Suggested Serving 4 ONZ (112 g) | Standard Serving 100g |
---|---|---|
Energy | 280 kcal (16%) | 250 kcal (14%) |
Protein | 17 g (37%) | 15.18 g (33%) |
Total Lipid (fat) | 20 g (34%) | 17.86 g (31%) |
Carbohydrate, By Difference | 6 g (2%) | 5.36 g (2%) |
Fiber, Total Dietary | 1 g (4%) | 0.9 g (4%) |
Sugars, Total | 2 g (9%) | 1.79 g (8%) |
Calcium, Ca | 20 mg (2%) | 18 mg (2%) |
Iron, Fe | 1.44 mg (9%) | 1.29 mg (8%) |
Sodium, Na | 670 mg (31%) | 598 mg (28%) |
Vitamin C, Total Ascorbic Acid | 2.4 mg (4%) | 2.1 mg (4%) |
Vitamin A, Iu | 400 IU (9%) | 357 IU (8%) |
Fatty Acids, Total Saturated | 7 g (39%) | 6.25 g (35%) |
Cholesterol | 69 mg (26%) | 62 mg (23%) |
Calories Burn off Time
How long would it take to burn off Diluigi Inc. Chipotle Pork Sausage with 280 calories? A brisk walk for 61 minutes, jogging for 29 minutes, or hiking for 47 minutes will help your burn off the calories in chipotle pork sausage.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 58 minutes |
Dancing | 51 minutes |
Golfing | 51 minutes |
Hiking | 47 minutes |
Light Gardening | 51 minutes |
Stretching | 93 minutes |
Walking - 3.5 mph | 61 minutes |
Weight Training - light workout | 78 minutes |
Aerobics | 35 minutes |
Basketball | 38 minutes |
Bicycling - 10 mph or more | 29 minutes |
Running - 5 mph | 29 minutes |
Swimming | 33 minutes |
Walking - 4.5 mph | 37 minutes |
Weight Training - vigorous workout | 38 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium