Chocolate Iced Custard Filled Doughnuts - 300 calories
Manufacturer Krispy Kreme Doughnut Corporation
Product Information and Ingredients
Chocolate Iced Custard Filled Doughnuts is manufactured by Krispy Kreme Doughnut Corporation with a suggested serving size of 1 DOUGHNUT (86 g) and 300 calories per serving. The nutritional value of a suggested serving of chocolate iced custard filled doughnuts includes 0 mg of cholesterol, 0 mg of sodium, 37 grams of carbohydrates, 1 grams of dietary fiber, 17 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 072470002068.
This product is high in sugars and saturated fats.
Calories from fat: a total of 45% of the calories in the suggested servig of this product come from fat.
Sugars 58% of DV
A serving of 1 DOUGHNUT (86 g) of chocolate iced custard filled doughnuts has 58% of the recommended daily intake of sugars.
Saturated Fats 30% of DV
A serving of 1 DOUGHNUT (86 g) of chocolate iced custard filled doughnuts has 30% of the recommended daily intake of saturated fats.
Ingredient List
- Doughnut (wheat Flour
- Enriched
- (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid And Enzyme)
- Vegetable Shortening (palm Oil
- Fully And/or Partially Hydrogenated Soybean Oil
- And/or Partially Hydrogenated Cottonseed Oil
- Cottonseed Oil
- And/or Soybean Oil
- Mono And Diglycerides And Polyglycerol Esters And/or Bht And/or Tocopherol And/or Citric Acid)
- Water
- Dextrose
- Yeast
- Soy Flour
- Salt
- Wheat Gluten
- Monoglycerides
- Monocalcium Phosphate Monohydrate
- Lecithin
- Sugar
- Calcium Propionate (to Maintain Freshness)
- Dried Milk Powder
- Ethoxylated Monoglycerides
- Cellulose Gum
- Calcium Sulfate
- Maltodextrin
- Ascorbic Acid
- Natural And Artificial Flavors
- Sorbitan Monostearate
- Ammonium Sulfate
- Dicalcium Phosphate
- Enzyme
- Tricalcium Phosphate
- Diammonium Phosphate); Filling (water
- Corn Syrup
- High Fructose Corn Syrup
- Modified Food Starch
- High Oleic Canola & Fully Hydrogenated Cottonseed Oils
- Salt
- Natural And Artificial Flavor
- Artificial Color
- Sodium Benzoate (to Maintain Freshness)
- Phosphoric Acid
- Polysorbate 60
- Potassium Sorbate (to Maintain Freshness)
- Yellow #5
- Yellow #6); Chocolate Icing (sugar
- Water
- Corn Starch
- Cocoa (processed With Alkali)
- Corn Syrup Solids
- Soybean Oil And/or Partially Hydrogenated Soybean Oil
- Palm Oil
- Chocolate Liquor
- Enzyme Modified Soy Protein
- Polysorbate 60
- Salt
- Sodium Caseinate (milk)
- Sodium Hexametaphosphate
- Mono And Diglycerides
- Soy Lecithin)
Nutrition Facts
Serving Size 1 DOUGHNUT (86 g)
Amount Per Serving | ||
---|---|---|
Calories 300 | Calories from Fat 135 | |
% Daily Value* | ||
Total Fat 15g | 20% | |
Saturated Fat 7g | 30% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 37g | 11% | |
Dietary Fiber 1g | 3% | |
Sugars 17g | ||
Protein 4g |
Vitamin A 0% | Vitamin C 9% |
Calcium 4% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 349 | Calories from Fat 157 | |
% Daily Value* | ||
Total Fat 17.4g | 23% | |
Saturated Fat 8.1g | 35% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 163mg | 6% | |
Total Carbohydrate 43g | 12% | |
Dietary Fiber 1.2g | 4% | |
Sugars 20g | ||
Protein 5g |
Vitamin A 0% | Vitamin C 10% |
Calcium 5% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chocolate Iced Custard Filled Doughnuts Nutritional Value
Nutrient | Suggested Serving 1 DOUGHNUT (86 g) | Standard Serving 100g |
---|---|---|
Energy | 300 kcal (13%) | 349 kcal (15%) |
Protein | 4 g (7%) | 4.65 g (8%) |
Total Lipid (fat) | 15 g (20%) | 17.44 g (23%) |
Carbohydrate, By Difference | 37 g (11%) | 43.02 g (12%) |
Fiber, Total Dietary | 1 g (3%) | 1.2 g (4%) |
Sugars, Total | 17 g (58%) | 19.77 g (68%) |
Calcium, Ca | 60 mg (4%) | 70 mg (5%) |
Iron, Fe | 1.44 mg (7%) | 1.67 mg (8%) |
Sodium, Na | 140 mg (5%) | 163 mg (6%) |
Vitamin C, Total Ascorbic Acid | 6 mg (9%) | 7 mg (10%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 7 g (30%) | 8.14 g (35%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Krispy Kreme Doughnut Corporation Chocolate Iced Custard Filled Doughnuts with 300 calories? A brisk walk for 65 minutes, jogging for 31 minutes, or hiking for 50 minutes will help your burn off the calories in chocolate iced custard filled doughnuts.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 63 minutes |
Dancing | 55 minutes |
Golfing | 55 minutes |
Hiking | 50 minutes |
Light Gardening | 55 minutes |
Stretching | 100 minutes |
Walking - 3.5 mph | 65 minutes |
Weight Training - light workout | 83 minutes |
Aerobics | 38 minutes |
Basketball | 41 minutes |
Bicycling - 10 mph or more | 31 minutes |
Running - 5 mph | 31 minutes |
Swimming | 35 minutes |
Walking - 4.5 mph | 39 minutes |
Weight Training - vigorous workout | 41 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium