Chocolate Iced Doughnuts With Kreme Filling - 350 calories

Manufacturer Krispy Kreme Doughnut Corporation

Product Information and Ingredients

Chocolate Iced Doughnuts With Kreme Filling is manufactured by Krispy Kreme Doughnut Corporation with a suggested serving size of 1 DOUGHNUT (85 g) and 350 calories per serving. The nutritional value of a suggested serving of chocolate iced doughnuts with kreme filling includes 0 mg of cholesterol, 0 mg of sodium, 41 grams of carbohydrates, 1 grams of dietary fiber, 23 grams of sugar and 4 grams of proteins.

The product's manufacturer code is UPC: 072470002211.

This product is high in sugars and saturated fats.

Calories from fat: a total of 48.86% of the calories in the suggested servig of this product come from fat.

Sugars 78% of DV

A serving of 1 DOUGHNUT (85 g) of chocolate iced doughnuts with kreme filling has 78% of the recommended daily intake of sugars.

Saturated Fats 38% of DV

A serving of 1 DOUGHNUT (85 g) of chocolate iced doughnuts with kreme filling has 38% of the recommended daily intake of saturated fats.

Ingredient List

Doughnut (enriched Wheat Flour (wheat Flour
Niacin
Reduced Iron
Thiamine Mononitrate
Riboflavin
Folic Acid And Enzyme)
Vegetable Shortening (palm Oil
Fully And/or Partially Hydrogenated Soybean Oil
And/or Partially Hydrogenated Cottonseed Oil
Cottonseed Oil
And/or Soybean Oil
Mono And Diglycerides And Polyglycerol Esters And/or Bht And/or Tocopherol And/or Citric Acid)
Water
Dextrose
Yeast
Soy Flour
Salt
Wheat Gluten
Monoglycerides
Monocalcium Phosphate Monohydrate
Lecithin
Sugar
Calcium Propionate (to Maintain Freshness)
Dried Milk Powder
Ethoxylated Monoglycerides
Cellulose Gum
Calcium Sulfate
Maltodextrin
Ascorbic Acid
Natural And Artificial Flavors
Sorbitan Monostearate
Ammonium Sulfate
Dicalcium Phosphate
Enzyme
Tricalcium Phosphate
Diammonium Phosphate); Filling (sugar
Palm And Hydrogenated Palm Oil
Water
Corn Syrup Solids
Soybean Oil
Corn Starch
Mono And Diglycerides
Polysorbate 60
Enzyme Modified Soy Protein
Sodium Hexametaphosphate
Soy Lecithin
Natural And Artificial Flavors
Salt
Sodium Caseinate (milk)); Icing (sugar
Water
Corn Starch
Cocoa Powder (processed With Alkali)
Corn Syrup Solids
Soybean Oil And/or Partially Hydrogenated Soybean Oil
Palm Oil
Chocolate Liquor
Enzyme Modified Soy Protein
Polysorbate 60
Salt
Sodium Caseinate (milk)
Sodium Hexametaphosphate
Mono And Diglycerides
Soy Lecithin)

Chocolate Iced Doughnuts With Kreme Filling UPC Bar Code UPC: 072470002211 — UPC Code: **072470002211**

Suggested Serving
Standard Serving

Amount Per Serving
Calories 350		Calories from Fat 171
% Daily Value*
Total Fat 19g		25%
	Saturated Fat 9g	38%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 0mg		0%
Total Carbohydrate 41g		12%
	Dietary Fiber 1g	3%
	Sugars 23g
Protein 4g

Vitamin A 0%	Vitamin C 9%
Calcium 4%	Iron 7%

* Percent Daily Values are based on a 2,000 calorie diet.

Amount Per Serving
Calories 412		Calories from Fat 201
% Daily Value*
Total Fat 22.4g		29%
	Saturated Fat 10.6g	45%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 165mg		6%
Total Carbohydrate 48.2g		14%
	Dietary Fiber 1.2g	4%
	Sugars 27g
Protein 5g

Vitamin A 0%	Vitamin C 10%
Calcium 5%	Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet.

Chocolate Iced Doughnuts With Kreme Filling Nutritional Value

Nutrient	Suggested Serving 1 DOUGHNUT (85 g)	Standard Serving 100g
Energy	350 kcal (15%)	412 kcal (18%)
Protein	4 g (7%)	4.71 g (8%)
Total Lipid (fat)	19 g (25%)	22.35 g (29%)
Carbohydrate, By Difference	41 g (12%)	48.24 g (14%)
Fiber, Total Dietary	1 g (3%)	1.2 g (4%)
Sugars, Total	23 g (78%)	27.06 g (92%)
Calcium, Ca	60 mg (4%)	71 mg (5%)
Iron, Fe	1.44 mg (7%)	1.69 mg (8%)
Potassium, K	50 mg (1%)	59 mg (1%)
Sodium, Na	140 mg (5%)	165 mg (6%)
Vitamin C, Total Ascorbic Acid	6 mg (9%)	7.1 mg (10%)
Vitamin A, Iu	0 IU (0%)	0 IU (0%)
Fatty Acids, Total Saturated	9 g (38%)	10.59 g (45%)
Fatty Acids, Total Trans	0 g (0%)	0 g (0%)
Cholesterol	0 mg (0%)	0 mg (0%)

Calories Burn off Time

How long would it take to burn off Krispy Kreme Doughnut Corporation Chocolate Iced Doughnuts With Kreme Filling with 350 calories? A brisk walk for 76 minutes, jogging for 36 minutes, or hiking for 58 minutes will help your burn off the calories in chocolate iced doughnuts with kreme filling.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	73 minutes
Dancing	64 minutes
Golfing	64 minutes
Hiking	58 minutes
Light Gardening	64 minutes
Stretching	117 minutes
Walking - 3.5 mph	76 minutes
Weight Training - light workout	97 minutes
Aerobics	44 minutes
Basketball	48 minutes
Bicycling - 10 mph or more	36 minutes
Running - 5 mph	36 minutes
Swimming	41 minutes
Walking - 4.5 mph	46 minutes
Weight Training - vigorous workout	48 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium