Chocolate Lover's Cheesecake - 280 calories

Manufacturer Wal-mart Stores, Inc.

Product Information and Ingredients

Chocolate Lover's Cheesecake is manufactured by Wal-mart Stores, Inc. with a suggested serving size of 1 SLICE (71 g) and 280 calories per serving. The nutritional value of a suggested serving of chocolate lover's cheesecake includes 65 mg of cholesterol, 0 mg of sodium, 24 grams of carbohydrates, 1 grams of dietary fiber, 16 grams of sugar and 4 grams of proteins.

The product's manufacturer code is UPC: 078742092201.

This product is high in sugars and saturated fats.

Calories from fat: a total of 61.07% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Sugars 45% of DV

A serving of 1 SLICE (71 g) of chocolate lover's cheesecake has 45% of the recommended daily intake of sugars.

Saturated Fats 36% of DV

A serving of 1 SLICE (71 g) of chocolate lover's cheesecake has 36% of the recommended daily intake of saturated fats.

Ingredient List

Cream Cheese (milk
Cream
Cheese Culture
Salt
Carob Bean Gum)
Sugar
Heavy Cream (cream
Milk
Carrageenan
Mono And Diglycerides
Cellulose Gum
Polysorbate 80)
Enriched Unbleached Wheat Flour (flour
Niacin
Reduced Iron
Thiamine Mononitrate
Riboflavin
Folic Acid
Enzyme)
Eggs
Sour Cream (cultured Pasteurized Milk
Cream
Modified Corn Starch
Sodium Citrate
Carrageenan
Guar Gum
Locust Bean Gum)
Margarine (soybean Oil
Palm Oil
Water
Salt
Mono And Diglycerides
Nonfat Dry Milk
Soy Lecithin
To Preserve Freshness (sodium Benzoate)
Artificial Flavor
Vitamin A Palmitate
Colored With (beta Carotene))
Corn Syrup
Cocoa Alkali Processed
Contains Less Than 2% Of The Following: Palm Oil
Skim Milk
Modified Corn Starch
Soybean Oil
Natural And Artificial Flavor
Corn Flour
Soy Lecithin
Colored With (caramel Color)
Baking Soda
Salt
Natural Flavor Chocolate Tuxedo Also Contains: Cocoa
Corn Starch
Lemon Juice Concentrate
Carrageenan
To Preserve Freshness (potassium Sorbate)
Citric Acid Triple Chocolate Also Contains: Semisweet Chocolate Chips (sugar
Chocolate Liquor
Cocoa Butter
Dextrose
Soy Lecithin
Salt
Artificial Flavor)
Coconut Oil
Palm Kernel Oil
Chocolate Liquor
Whey Chocolate Chip Also Contains: Semisweet Chocolate Chips (sugar
Chocolate Liquor
Cocoa Butter
Dextrose
Soy Lecithin
Salt
Artificial Flavor)
Coconut Oil
Palm Kernel Oil
Chocolate Liquor
Whey Chocolate Turtle Also Contains: Pecans
Sweetened Condensed Skim Milk (skim Milk
Sugar)
Butter (cream)

Chocolate Lover's Cheesecake UPC Bar Code UPC: 078742092201 — UPC Code: **078742092201**

Suggested Serving
Standard Serving

Amount Per Serving
Calories 280		Calories from Fat 171
% Daily Value*
Total Fat 19g		21%
	Saturated Fat 10g	36%
	Trans Fat 0.5g
Cholesterol 65mg		15%
Sodium 0mg		0%
Total Carbohydrate 24g		6%
	Dietary Fiber 1g	3%
	Sugars 16g
Protein 4g

Vitamin A 7%	Vitamin C 0%
Calcium 2%	Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet.

Amount Per Serving
Calories 394		Calories from Fat 241
% Daily Value*
Total Fat 26.8g		29%
	Saturated Fat 14.1g	50%
	Trans Fat 0.7g
Cholesterol 92mg		22%
Sodium 254mg		8%
Total Carbohydrate 33.8g		8%
	Dietary Fiber 1.4g	4%
	Sugars 23g
Protein 6g

Vitamin A 10%	Vitamin C 0%
Calcium 3%	Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet.

Chocolate Lover's Cheesecake Nutritional Value

Nutrient	Suggested Serving 1 SLICE (71 g)	Standard Serving 100g
Energy	280 kcal (10%)	394 kcal (14%)
Protein	4 g (6%)	5.63 g (8%)
Total Lipid (fat)	19 g (21%)	26.76 g (29%)
Carbohydrate, By Difference	24 g (6%)	33.8 g (8%)
Fiber, Total Dietary	1 g (3%)	1.4 g (4%)
Sugars, Total	16 g (45%)	22.54 g (64%)
Calcium, Ca	40 mg (2%)	56 mg (3%)
Iron, Fe	1.08 mg (4%)	1.52 mg (6%)
Sodium, Na	180 mg (5%)	254 mg (8%)
Vitamin C, Total Ascorbic Acid	0 mg (0%)	0 mg (0%)
Vitamin A, Iu	500 IU (7%)	704 IU (10%)
Fatty Acids, Total Saturated	10 g (36%)	14.08 g (50%)
Fatty Acids, Total Trans	0.5 g (2%)	0.7 g (2%)
Cholesterol	65 mg (15%)	92 mg (22%)

Calories Burn off Time

How long would it take to burn off Wal-mart Stores, Inc. Chocolate Lover's Cheesecake with 280 calories? A brisk walk for 61 minutes, jogging for 29 minutes, or hiking for 47 minutes will help your burn off the calories in chocolate lover's cheesecake.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	58 minutes
Dancing	51 minutes
Golfing	51 minutes
Hiking	47 minutes
Light Gardening	51 minutes
Stretching	93 minutes
Walking - 3.5 mph	61 minutes
Weight Training - light workout	78 minutes
Aerobics	35 minutes
Basketball	38 minutes
Bicycling - 10 mph or more	29 minutes
Running - 5 mph	29 minutes
Swimming	33 minutes
Walking - 4.5 mph	37 minutes
Weight Training - vigorous workout	38 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium