Mini Muffins - 190 calories
Manufacturer Wal-mart Stores, Inc.
Product Information and Ingredients
Mini Muffins is manufactured by Wal-mart Stores, Inc. with a suggested serving size of 2 MUFFINS (48 g) and 190 calories per serving. The nutritional value of a suggested serving of mini muffins includes 30 mg of cholesterol, 0 mg of sodium, 25 grams of carbohydrates, 0 grams of dietary fiber, 14 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 078742089355.
This product is high in sugars.
Calories from fat: a total of 47.37% of the calories in the suggested servig of this product come from fat.
Sugars 27% of DV
A serving of 2 MUFFINS (48 g) of mini muffins has 27% of the recommended daily intake of sugars.
Ingredient List
- Sugar
- Enriched Bleached Flour (wheat Flour
- Niacin
- Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Soybean Oil
- Eggs
- Chocolate Chips (sugar
- Chocolate Liquor
- Cocoa Butter
- Dextrose
- Soy Lecithin
- Vanillin)
- Contains 2% Or Less Of: Food Starch-modified
- Baking Soda
- Sodium Aluminum Phosphate
- Monocalcium Phosphate
- Mono And Diglycerides
- Sodium Stearoyl Lactylate
- Polysorbate 60
- Invert Sugar
- Glycerine
- Whey
- Nonfat Dry Milk
- Wheat Gluten
- Salt
- Potassium Sorbate And Sorbic Acid (preservatives)
- Natural And Artificial Flavors
- Xanthan Gum
- Guar Gum
Nutrition Facts
Serving Size 2 MUFFINS (48 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 190 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 7% | |
| Saturated Fat 2g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 30mg | 5% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 25g | 4% | |
| Dietary Fiber 0g | 0% | |
| Sugars 14g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 396 | Calories from Fat 187 | |
| % Daily Value* | ||
| Total Fat 20.8g | 15% | |
| Saturated Fat 4.2g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 62mg | 10% | |
| Sodium 292mg | 6% | |
| Total Carbohydrate 52.1g | 8% | |
| Dietary Fiber 0g | 0% | |
| Sugars 29g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Mini Muffins Nutritional Value
| Nutrient | Suggested Serving 2 MUFFINS (48 g) | Standard Serving 100g |
|---|---|---|
| Energy | 190 kcal (5%) | 396 kcal (10%) |
| Protein | 2 g (2%) | 4.17 g (4%) |
| Total Lipid (fat) | 10 g (7%) | 20.83 g (15%) |
| Carbohydrate, By Difference | 25 g (4%) | 52.08 g (8%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 14 g (27%) | 29.17 g (56%) |
| Calcium, Ca | 20 mg (1%) | 42 mg (2%) |
| Iron, Fe | 0.72 mg (2%) | 1.5 mg (4%) |
| Sodium, Na | 140 mg (3%) | 292 mg (6%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 2 g (5%) | 4.17 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 30 mg (5%) | 62 mg (10%) |
Calories Burn off Time
How long would it take to burn off Wal-mart Stores, Inc. Mini Muffins with 190 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in mini muffins.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 40 minutes |
| Dancing | 35 minutes |
| Golfing | 35 minutes |
| Hiking | 32 minutes |
| Light Gardening | 35 minutes |
| Stretching | 63 minutes |
| Walking - 3.5 mph | 41 minutes |
| Weight Training - light workout | 53 minutes |
| Aerobics | 24 minutes |
| Basketball | 26 minutes |
| Bicycling - 10 mph or more | 19 minutes |
| Running - 5 mph | 19 minutes |
| Swimming | 22 minutes |
| Walking - 4.5 mph | 25 minutes |
| Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium