Pecan Pie - 470 calories
Manufacturer Other
Product Information and Ingredients
Pecan Pie is manufactured by Other with a suggested serving size of 0.33 PIE (110 g) and 470 calories per serving. The nutritional value of a suggested serving of pecan pie includes 50 mg of cholesterol, 0 mg of sodium, 56 grams of carbohydrates, 3 grams of dietary fiber, 42 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 722515913926.
This product is high in fat, sugars and saturated fats.
Calories from fat: a total of 51.7% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 46% of DV
A serving of 0.33 PIE (110 g) of pecan pie has 46% of the recommended daily intake of fat.
Sugars 185% of DV
A serving of 0.33 PIE (110 g) of pecan pie has 185% of the recommended daily intake of sugars.
Saturated Fats 50% of DV
A serving of 0.33 PIE (110 g) of pecan pie has 50% of the recommended daily intake of saturated fats.
Ingredient List
- Filling (brown Sugar
- Corn Syrup
- Eggs
- Water
- Palm Oil
- Sugar
- Bleached Wheat Flour
- Palm Oil (with Mono And And Diglycerides
- Polysorbate 60)
- Salt
- Natural And Artificial Flavors
- Nonfat Dry Milk
- Modified Food Starch
- Baking Powder (sodium Acid Pyrophosphate
- Sodium Bicarbonate
- Corn Starch
- Monocalcium Phosphate)
- Beta Carotene)
- Crust (wheat Flour
- Vegetable Shortening (palm Oil
- Soybean Oil
- Mono And Diglycerides)
- Water
- Dextrose
- Salt
- Nonfat Dry Milk)
- Pecans
Nutrition Facts
Serving Size 0.33 PIE (110 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 470 | Calories from Fat 243 | |
| % Daily Value* | ||
| Total Fat 27g | 46% | |
| Saturated Fat 9g | 50% | |
| Trans Fat 0g | ||
| Cholesterol 50mg | 18% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 56g | 21% | |
| Dietary Fiber 3g | 13% | |
| Sugars 42g | ||
| Protein 5g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 2% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 427 | Calories from Fat 221 | |
| % Daily Value* | ||
| Total Fat 24.6g | 42% | |
| Saturated Fat 8.2g | 45% | |
| Trans Fat 0g | ||
| Cholesterol 45mg | 17% | |
| Sodium 282mg | 13% | |
| Total Carbohydrate 50.9g | 19% | |
| Dietary Fiber 2.7g | 12% | |
| Sugars 38g | ||
| Protein 5g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 2% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pecan Pie Nutritional Value
| Nutrient | Suggested Serving 0.33 PIE (110 g) | Standard Serving 100g |
|---|---|---|
| Energy | 470 kcal (26%) | 427 kcal (23%) |
| Protein | 5 g (11%) | 4.55 g (10%) |
| Total Lipid (fat) | 27 g (46%) | 24.55 g (42%) |
| Carbohydrate, By Difference | 56 g (21%) | 50.91 g (19%) |
| Fiber, Total Dietary | 3 g (13%) | 2.7 g (12%) |
| Sugars, Total | 42 g (185%) | 38.18 g (168%) |
| Calcium, Ca | 20 mg (2%) | 18 mg (2%) |
| Iron, Fe | 1.44 mg (9%) | 1.31 mg (8%) |
| Sodium, Na | 310 mg (14%) | 282 mg (13%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 100 IU (2%) | 91 IU (2%) |
| Fatty Acids, Total Saturated | 9 g (50%) | 8.18 g (45%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 50 mg (18%) | 45 mg (17%) |
Calories Burn off Time
How long would it take to burn off Other Pecan Pie with 470 calories? A brisk walk for 102 minutes, jogging for 48 minutes, or hiking for 78 minutes will help your burn off the calories in pecan pie.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 98 minutes |
| Dancing | 85 minutes |
| Golfing | 85 minutes |
| Hiking | 78 minutes |
| Light Gardening | 85 minutes |
| Stretching | 157 minutes |
| Walking - 3.5 mph | 102 minutes |
| Weight Training - light workout | 131 minutes |
| Aerobics | 59 minutes |
| Basketball | 64 minutes |
| Bicycling - 10 mph or more | 48 minutes |
| Running - 5 mph | 48 minutes |
| Swimming | 55 minutes |
| Walking - 4.5 mph | 62 minutes |
| Weight Training - vigorous workout | 64 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium