Protein Bar - 290 calories
Manufacturer Other
Product Information and Ingredients
Protein Bar is manufactured by Other with a suggested serving size of 1 BAR (79.9 g) and 290 calories per serving. The nutritional value of a suggested serving of protein bar includes 5 mg of cholesterol, 0 mg of sodium, 41 grams of carbohydrates, 10 grams of dietary fiber, 22 grams of sugar and 20 grams of proteins.
The product's manufacturer code is UPC: 040000485650.
This product is a good source of protein, fiber, calcium, iron, magnesium, zinc, vitamin c, thiamin, riboflavin, niacin, pantothenic acid, vitamin b-6, vitamin b-12 and vitamin a but is high in sugars.
Calories from fat: a total of 27.93% of the calories in the suggested servig of this product come from fat.
Protein 31% of DV
A serving of 1 BAR (79.9 g) of protein bar has 31% of the recommended daily needs of protein.
Fiber 32% of DV
A serving of 1 BAR (79.9 g) of protein bar has 32% of the recommended daily needs of fiber.
Sugars 70% of DV
A serving of 1 BAR (79.9 g) of protein bar has 70% of the recommended daily intake of sugars.
Calcium 28% of DV
A serving of 1 BAR (79.9 g) of protein bar has 28% of the recommended daily needs of calcium.
Iron 36% of DV
A serving of 1 BAR (79.9 g) of protein bar has 36% of the recommended daily needs of iron.
Magnesium 27% of DV
A serving of 1 BAR (79.9 g) of protein bar has 27% of the recommended daily needs of magnesium.
Zinc 38% of DV
A serving of 1 BAR (79.9 g) of protein bar has 38% of the recommended daily needs of zinc.
Vitamin C 80% of DV
A serving of 1 BAR (79.9 g) of protein bar has 80% of the recommended daily needs of vitamin c.
Thiamin 107% of DV
A serving of 1 BAR (79.9 g) of protein bar has 107% of the recommended daily needs of thiamin.
Riboflavin 104% of DV
A serving of 1 BAR (79.9 g) of protein bar has 104% of the recommended daily needs of riboflavin.
Niacin 100% of DV
A serving of 1 BAR (79.9 g) of protein bar has 100% of the recommended daily needs of niacin.
Pantothenic Acid 160% of DV
A serving of 1 BAR (79.9 g) of protein bar has 160% of the recommended daily needs of pantothenic acid.
Vitamin B-6 94% of DV
A serving of 1 BAR (79.9 g) of protein bar has 94% of the recommended daily needs of vitamin b-6.
Vitamin B-12 200% of DV
A serving of 1 BAR (79.9 g) of protein bar has 200% of the recommended daily needs of vitamin b-12.
Vitamin A 28% of DV
A serving of 1 BAR (79.9 g) of protein bar has 28% of the recommended daily needs of vitamin a.
Ingredient List
- Milk Chocolate (sugar
- Chocolate
- Cocoa Butter
- Skim Milk
- Lactose
- Milkfat
- Soy Lecithin)
- Caramel (corn Syrup
- Polydextrose
- Sugar
- Palm Kernel Oil
- Skim Milk
- Milkfat
- Glycerin
- Salt
- Whey Protein Isolate
- Natural Flavor)
- Soy Protein Isolate
- Soy Protein Crisps (soy Protein Isolate
- Tapioca Starch
- Salt)
- Polydextrose
- Glycerin
- Milk Protein Concentrate
- Corn Syrup
- Soy Nuts
- High Fructose Corn Syrup
- Peanuts
- Peanut Flour
- Sucralose
- Natural Flavor
- Almonds Vitamins And Minerals: Tricalcium Phosphate
- Magnesium Oxide
- Sodium Ascorbate
- Niacinamide
- Vitamin E Acetate
- Biotin
- Ferrous Fumarate
- D-calcium Pantothenate
- Pyridoxine Hcl
- Vitamin A Palmitate
- Zinc Oxide
- Thiamine Mononitrate
- Riboflavin
- Cyanocobalamin
- Folic Acid
Nutrition Facts
Serving Size 1 BAR (79.9 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 290 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 11% | |
| Saturated Fat 5g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 41g | 11% | |
| Dietary Fiber 10g | 32% | |
| Sugars 22g | ||
| Protein 20g | ||
| Vitamin A 28% | Vitamin C 80% |
| Calcium 28% | Iron 36% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 363 | Calories from Fat 101 | |
| % Daily Value* | ||
| Total Fat 11.3g | 14% | |
| Saturated Fat 6.3g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 6mg | 2% | |
| Sodium 250mg | 8% | |
| Total Carbohydrate 51.3g | 14% | |
| Dietary Fiber 12.5g | 40% | |
| Sugars 28g | ||
| Protein 25g | ||
| Vitamin A 35% | Vitamin C 100% |
| Calcium 35% | Iron 45% |
* Percent Daily Values are based on a 2,000 calorie diet.
Protein Bar Nutritional Value
| Nutrient | Suggested Serving 1 BAR (79.9 g) | Standard Serving 100g |
|---|---|---|
| Energy | 290 kcal (12%) | 363 kcal (15%) |
| Protein | 20 g (31%) | 25.03 g (39%) |
| Total Lipid (fat) | 9 g (11%) | 11.26 g (14%) |
| Carbohydrate, By Difference | 41 g (11%) | 51.31 g (14%) |
| Fiber, Total Dietary | 10 g (32%) | 12.5 g (40%) |
| Sugars, Total | 22 g (70%) | 27.53 g (88%) |
| Calcium, Ca | 450 mg (28%) | 563 mg (35%) |
| Iron, Fe | 8.1 mg (36%) | 10.14 mg (45%) |
| Magnesium, Mg | 140 mg (27%) | 175 mg (33%) |
| Phosphorus, P | 250 mg (16%) | 313 mg (20%) |
| Potassium, K | 150 mg (3%) | 188 mg (3%) |
| Sodium, Na | 200 mg (7%) | 250 mg (8%) |
| Zinc, Zn | 5.25 mg (38%) | 6.57 mg (48%) |
| Vitamin C, Total Ascorbic Acid | 60 mg (80%) | 75.1 mg (100%) |
| Thiamin | 1.6 mg (107%) | 2 mg (133%) |
| Riboflavin | 1.7 mg (104%) | 2.13 mg (131%) |
| Niacin | 20 mg (100%) | 25.03 mg (125%) |
| Pantothenic Acid | 10 mg (160%) | 12.52 mg (200%) |
| Vitamin B-6 | 2 mg (94%) | 2.5 mg (118%) |
| Vitamin B-12 | 6 µg (200%) | 7.51 µg (250%) |
| Vitamin A, Iu | 1750 IU (28%) | 2190 IU (35%) |
| Fatty Acids, Total Saturated | 5 g (20%) | 6.26 g (25%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (1%) | 6 mg (2%) |
Calories Burn off Time
How long would it take to burn off Other Protein Bar with 290 calories? A brisk walk for 63 minutes, jogging for 30 minutes, or hiking for 48 minutes will help your burn off the calories in protein bar.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 60 minutes |
| Dancing | 53 minutes |
| Golfing | 53 minutes |
| Hiking | 48 minutes |
| Light Gardening | 53 minutes |
| Stretching | 97 minutes |
| Walking - 3.5 mph | 63 minutes |
| Weight Training - light workout | 81 minutes |
| Aerobics | 36 minutes |
| Basketball | 40 minutes |
| Bicycling - 10 mph or more | 30 minutes |
| Running - 5 mph | 30 minutes |
| Swimming | 34 minutes |
| Walking - 4.5 mph | 38 minutes |
| Weight Training - vigorous workout | 40 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium