Chopped Spinach & Four Cheese Ravioli - 260 calories
Manufacturer Jsp Enterprises, Ltd.
Product Information and Ingredients
Chopped Spinach & Four Cheese Ravioli is manufactured by Jsp Enterprises, Ltd. with a suggested serving size of 4 ONZ (113 g) and 260 calories per serving. The nutritional value of a suggested serving of chopped spinach & four cheese ravioli includes 80 mg of cholesterol, 0 mg of sodium, 27 grams of carbohydrates, 1 grams of dietary fiber, 0 grams of sugar and 15 grams of proteins.
The product's manufacturer code is UPC: 719433290161.
This product is high in saturated fats.
Calories from fat: a total of 38.04% of the calories in the suggested servig of this product come from fat.
Saturated Fats 34% of DV
A serving of 4 ONZ (113 g) of chopped spinach & four cheese ravioli has 34% of the recommended daily intake of saturated fats.
Ingredient List
- Filling Ricotta Cheese (pasteurized Milk
- Vinegar
- Salt)
- Spinach Fresh Mozzarella Cheese (pasteurized Cows Milk Cheese Cultures
- Salt
- Enzymes) Romano Cheese (sheep Milk Cheese Cultures
- Salt Enzymes)
- Parmesan Cheese (cows Milk
- Cheese Cultures
- Salt
- Enzymes)
- Soybean Fiber
- Eggs Salt Spices Dough Durum Semolina Flour (milled Wheat
- Niacin
- Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Eggs High-gluten Flour
- Water
- Wheat Gluten Parsley Vegetable Oil
- Salt
Nutrition Facts
Serving Size 4 ONZ (113 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 260 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 19% | |
| Saturated Fat 6g | 34% | |
| Trans Fat 0g | ||
| Cholesterol 80mg | 30% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 27g | 10% | |
| Dietary Fiber 1g | 5% | |
| Sugars 0g | ||
| Protein 15g | ||
| Vitamin A 23% | Vitamin C 2% |
| Calcium 17% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 230 | Calories from Fat 88 | |
| % Daily Value* | ||
| Total Fat 9.7g | 17% | |
| Saturated Fat 5.3g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 71mg | 27% | |
| Sodium 212mg | 10% | |
| Total Carbohydrate 23.9g | 9% | |
| Dietary Fiber 0.9g | 4% | |
| Sugars 0g | ||
| Protein 13g | ||
| Vitamin A 20% | Vitamin C 2% |
| Calcium 15% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chopped Spinach & Four Cheese Ravioli Nutritional Value
| Nutrient | Suggested Serving 4 ONZ (113 g) | Standard Serving 100g |
|---|---|---|
| Energy | 260 kcal (15%) | 230 kcal (13%) |
| Protein | 15 g (33%) | 13.27 g (29%) |
| Total Lipid (fat) | 10.99 g (19%) | 9.73 g (17%) |
| Carbohydrate, By Difference | 27 g (10%) | 23.89 g (9%) |
| Fiber, Total Dietary | 1 g (5%) | 0.9 g (4%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 200 mg (17%) | 177 mg (15%) |
| Iron, Fe | 1.8 mg (11%) | 1.59 mg (10%) |
| Sodium, Na | 240 mg (11%) | 212 mg (10%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (2%) | 1.1 mg (2%) |
| Vitamin A, Iu | 1000 IU (23%) | 885 IU (20%) |
| Fatty Acids, Total Saturated | 6 g (34%) | 5.31 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 80 mg (30%) | 71 mg (27%) |
Calories Burn off Time
How long would it take to burn off Jsp Enterprises, Ltd. Chopped Spinach & Four Cheese Ravioli with 260 calories? A brisk walk for 57 minutes, jogging for 27 minutes, or hiking for 43 minutes will help your burn off the calories in chopped spinach & four cheese ravioli.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 54 minutes |
| Dancing | 47 minutes |
| Golfing | 47 minutes |
| Hiking | 43 minutes |
| Light Gardening | 47 minutes |
| Stretching | 87 minutes |
| Walking - 3.5 mph | 57 minutes |
| Weight Training - light workout | 72 minutes |
| Aerobics | 33 minutes |
| Basketball | 36 minutes |
| Bicycling - 10 mph or more | 27 minutes |
| Running - 5 mph | 27 minutes |
| Swimming | 31 minutes |
| Walking - 4.5 mph | 34 minutes |
| Weight Training - vigorous workout | 36 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium