Mediterranean Baked Pita Chips & Roasted Red Bell Pepper Hummus - 234 calories
Manufacturer Other
Product Information and Ingredients
Mediterranean Baked Pita Chips & Roasted Red Bell Pepper Hummus is manufactured by Other with a suggested serving size of 4.06 ONZ (115.1 g) and 234 calories per serving. The nutritional value of a suggested serving of mediterranean baked pita chips & roasted red bell pepper hummus includes 0 mg of cholesterol, 0 mg of sodium, 37 grams of carbohydrates, 4.9 grams of dietary fiber, 2 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 893837002077.
Calories from fat: a total of 53.85% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Garbanzo Beans
- Roasted Red Pepper
- Sesame Tahini
- Lemon Juice
- Water
- Roasted Red Bell Pepper Concentrate (roasted Red Bell Pepper Puree
- Dehydrated Red Bell Pepper
- Dextrose
- Salt
- Sugar
- Contains 2% Or Less Of: Carrot Powder
- Tomato Powder
- Natural Roasted Red Bell Pepper Flavor
- Celery Puree
- Onion Powder
- Sodium Citrate
- Chilli Pepper
- Dehydrated Garlic
- Spice)
- Soybean Oil
- Salt
- Garlic Puree (garlic And High Fructose Corn Starch)
- Cellulose
- Modified Food Starch
- Sugar
- Natural Flavor
- Lecithin
- Citric Acid And Spices Pita Chips: Enriched Wheat Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate [b1]
- Riboflavin [b2]
- Folic Acid)
- Water
- Soybean Oil
- Contains 2% Or Less Of: Sugar
- Salt
- Dough Conditioner (calcium Sulfate
- Guar Gum
- Vegetable Mono-and Diglycerides
- L-cysteine
- Calcium Peroxide
- Enzymes)
- Calcium Propionate And Potassium Sorbate (preservatives)
Nutrition Facts
Serving Size 4.06 ONZ (115.1 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 234 | Calories from Fat 126 | |
| % Daily Value* | ||
| Total Fat 14g | 25% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 37g | 14% | |
| Dietary Fiber 4.9g | 23% | |
| Sugars 2g | ||
| Protein 8g | ||
| Vitamin A 0% | Vitamin C 26% |
| Calcium 7% | Iron 18% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 203 | Calories from Fat 109 | |
| % Daily Value* | ||
| Total Fat 12.2g | 22% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 475mg | 23% | |
| Total Carbohydrate 32.2g | 12% | |
| Dietary Fiber 4.3g | 20% | |
| Sugars 2g | ||
| Protein 7g | ||
| Vitamin A 0% | Vitamin C 23% |
| Calcium 6% | Iron 16% |
* Percent Daily Values are based on a 2,000 calorie diet.
Mediterranean Baked Pita Chips & Roasted Red Bell Pepper Hummus Nutritional Value
| Nutrient | Suggested Serving 4.06 ONZ (115.1 g) | Standard Serving 100g |
|---|---|---|
| Energy | 234 kcal (13%) | 203 kcal (12%) |
| Protein | 8 g (18%) | 6.95 g (16%) |
| Total Lipid (fat) | 14 g (25%) | 12.16 g (22%) |
| Carbohydrate, By Difference | 37 g (14%) | 32.15 g (12%) |
| Fiber, Total Dietary | 4.9 g (23%) | 4.3 g (20%) |
| Sugars, Total | 2 g (9%) | 1.74 g (8%) |
| Calcium, Ca | 81 mg (7%) | 70 mg (6%) |
| Iron, Fe | 2.88 mg (18%) | 2.5 mg (16%) |
| Sodium, Na | 547 mg (26%) | 475 mg (23%) |
| Vitamin C, Total Ascorbic Acid | 13.8 mg (26%) | 12 mg (23%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Mediterranean Baked Pita Chips & Roasted Red Bell Pepper Hummus with 234 calories? A brisk walk for 51 minutes, jogging for 24 minutes, or hiking for 39 minutes will help your burn off the calories in mediterranean baked pita chips & roasted red bell pepper hummus.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 49 minutes |
| Dancing | 43 minutes |
| Golfing | 43 minutes |
| Hiking | 39 minutes |
| Light Gardening | 43 minutes |
| Stretching | 78 minutes |
| Walking - 3.5 mph | 51 minutes |
| Weight Training - light workout | 65 minutes |
| Aerobics | 29 minutes |
| Basketball | 32 minutes |
| Bicycling - 10 mph or more | 24 minutes |
| Running - 5 mph | 24 minutes |
| Swimming | 28 minutes |
| Walking - 4.5 mph | 31 minutes |
| Weight Training - vigorous workout | 32 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium