Ciselly, Whole Wheat Biscuits - 206 calories
Manufacturer Other
Product Information and Ingredients
Ciselly, Whole Wheat Biscuits is manufactured by Other with a suggested serving size of 6 COOKIES | ABOUT (45 g) and 206 calories per serving. The nutritional value of a suggested serving of ciselly, whole wheat biscuits includes 5 mg of cholesterol, 0 mg of sodium, 30 grams of carbohydrates, 2.5 grams of dietary fiber, 8 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 8032755321262.
Calories from fat: a total of 30.58% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Wheat Flour (contains Gluten)
- Wholemeal Wheat Flour 20,0% (contains Gluten)
- Sugar
- Palm Oil
- Middlings 6,1% (contains Gluten)
- Glucose Syrup
- Raising Agents: Ammonium Hydrogen Carbonate
- Sodium Hydrogen Carbonate
- Monopotassium Tartrate
- Egg
- Skimmed Milk Powder
- Butter (contains Milk)
- Salt
- Flavourings
Nutrition Facts
Serving Size 6 COOKIES | ABOUT (45 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 206 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 5% | |
| Saturated Fat 3g | 7% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 30g | 5% | |
| Dietary Fiber 2.5g | 5% | |
| Sugars 8g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 458 | Calories from Fat 140 | |
| % Daily Value* | ||
| Total Fat 15.6g | 11% | |
| Saturated Fat 6.7g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 11mg | 2% | |
| Sodium 269mg | 5% | |
| Total Carbohydrate 66.7g | 10% | |
| Dietary Fiber 5.6g | 10% | |
| Sugars 18g | ||
| Protein 9g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Ciselly, Whole Wheat Biscuits Nutritional Value
| Nutrient | Suggested Serving 6 COOKIES | ABOUT (45 g) | Standard Serving 100g |
|---|---|---|
| Energy | 206 kcal (5%) | 458 kcal (10%) |
| Protein | 4 g (4%) | 8.89 g (8%) |
| Total Lipid (fat) | 7 g (5%) | 15.56 g (11%) |
| Carbohydrate, By Difference | 30 g (5%) | 66.67 g (10%) |
| Fiber, Total Dietary | 2.5 g (5%) | 5.6 g (10%) |
| Sugars, Total | 8 g (14%) | 17.78 g (32%) |
| Calcium, Ca | 20 mg (1%) | 44 mg (2%) |
| Iron, Fe | 0.54 mg (1%) | 1.2 mg (3%) |
| Sodium, Na | 121 mg (2%) | 269 mg (5%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 3 g (7%) | 6.67 g (15%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (1%) | 11 mg (2%) |
Calories Burn off Time
How long would it take to burn off Other Ciselly, Whole Wheat Biscuits with 206 calories? A brisk walk for 45 minutes, jogging for 21 minutes, or hiking for 34 minutes will help your burn off the calories in ciselly, whole wheat biscuits.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 43 minutes |
| Dancing | 37 minutes |
| Golfing | 37 minutes |
| Hiking | 34 minutes |
| Light Gardening | 37 minutes |
| Stretching | 69 minutes |
| Walking - 3.5 mph | 45 minutes |
| Weight Training - light workout | 57 minutes |
| Aerobics | 26 minutes |
| Basketball | 28 minutes |
| Bicycling - 10 mph or more | 21 minutes |
| Running - 5 mph | 21 minutes |
| Swimming | 24 minutes |
| Walking - 4.5 mph | 27 minutes |
| Weight Training - vigorous workout | 28 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium