Fresh Prepared Salad - 150 calories
Manufacturer Bj's Wholesale Club / Corporate Brands
Product Information and Ingredients
Fresh Prepared Salad is manufactured by Bj's Wholesale Club / Corporate Brands with a suggested serving size of 2 cup (105 g) and 150 calories per serving. The nutritional value of a suggested serving of fresh prepared salad includes 5 mg of cholesterol, 0 mg of sodium, 20 grams of carbohydrates, 2 grams of dietary fiber, 11 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 888670013557.
This product is a good source of vitamin a .
Calories from fat: a total of 42% of the calories in the suggested servig of this product come from fat.
Vitamin A 53% of DV
A serving of 2 cup (105 g) of fresh prepared salad has 53% of the recommended daily needs of vitamin a.
Ingredient List
- Salad: Wheatberry (cooked Wheatberry
- Water)
- Butternut Squash (butternut Squash
- Olive Oil
- Garlic
- Thyme
- Rosemary
- Salt
- Oregano
- Black Pepper)
- Spring Mix (may Contain: Arugula
- Batavia
- Frisee
- Green Chard
- Green Leaf
- Green Oak
- Green Romaine
- Lolla Rosa
- Mizuna
- Red Chard
- Red Leaf
- Red Oak
- Red Romaine
- Spinach
- Tango)
- Romaine Lettuce
- Quinoa (cooked Quinoa
- Water)
- Goat Cheese (pasteurized Goat's Milk
- Salt
- Starter Culture
- Coagulant)
- Sweetened Dried Cranberries (cranberries
- Sugar
- Sunflower Oil)
- Raisins (seedless Raisins
- Vegetable Oil)
- Almonds
- Golden Balsamic Vinaigrette: Golden Balsamic Vinegar
- Water
- Tapioca Syrup
- Olive Oil
- Canola Oil
- Cane Sugar
- Dijon Mustard (water
- Mustard Seeds
- Vinegar
- Salt
- Citric Acid)
- Basil
- Salt
- Garlic
- Shallots
- Black Pepper
- Xanthan Gum
- Oregano
Nutrition Facts
Serving Size 2 cup (105 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 150 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 11% | |
| Saturated Fat 1.5g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 2% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 20g | 7% | |
| Dietary Fiber 2g | 8% | |
| Sugars 11g | ||
| Protein 3g | ||
| Vitamin A 53% | Vitamin C 11% |
| Calcium 3% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 143 | Calories from Fat 60 | |
| % Daily Value* | ||
| Total Fat 6.7g | 11% | |
| Saturated Fat 1.4g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 2% | |
| Sodium 152mg | 7% | |
| Total Carbohydrate 19.1g | 7% | |
| Dietary Fiber 1.9g | 8% | |
| Sugars 10g | ||
| Protein 3g | ||
| Vitamin A 50% | Vitamin C 10% |
| Calcium 3% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Fresh Prepared Salad Nutritional Value
| Nutrient | Suggested Serving 2 cup (105 g) | Standard Serving 100g |
|---|---|---|
| Energy | 150 kcal (8%) | 143 kcal (8%) |
| Protein | 3 g (6%) | 2.86 g (6%) |
| Total Lipid (fat) | 7 g (11%) | 6.67 g (11%) |
| Carbohydrate, By Difference | 20 g (7%) | 19.05 g (7%) |
| Fiber, Total Dietary | 2 g (8%) | 1.9 g (8%) |
| Sugars, Total | 11 g (46%) | 10.48 g (44%) |
| Calcium, Ca | 40 mg (3%) | 38 mg (3%) |
| Iron, Fe | 0.72 mg (4%) | 0.69 mg (4%) |
| Sodium, Na | 160 mg (7%) | 152 mg (7%) |
| Vitamin C, Total Ascorbic Acid | 6 mg (11%) | 5.7 mg (10%) |
| Vitamin A, Iu | 2500 IU (53%) | 2381 IU (50%) |
| Fatty Acids, Total Saturated | 1.5 g (8%) | 1.43 g (8%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (2%) | 5 mg (2%) |
Calories Burn off Time
How long would it take to burn off Bj's Wholesale Club / Corporate Brands Fresh Prepared Salad with 150 calories? A brisk walk for 33 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in fresh prepared salad.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 31 minutes |
| Dancing | 27 minutes |
| Golfing | 27 minutes |
| Hiking | 25 minutes |
| Light Gardening | 27 minutes |
| Stretching | 50 minutes |
| Walking - 3.5 mph | 33 minutes |
| Weight Training - light workout | 42 minutes |
| Aerobics | 19 minutes |
| Basketball | 21 minutes |
| Bicycling - 10 mph or more | 15 minutes |
| Running - 5 mph | 15 minutes |
| Swimming | 18 minutes |
| Walking - 4.5 mph | 20 minutes |
| Weight Training - vigorous workout | 21 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium