Wild Blueberry Muffins - 400 calories
Manufacturer Other
Product Information and Ingredients
Wild Blueberry Muffins is manufactured by Other with a suggested serving size of 1 MUFFIN (108 g) and 400 calories per serving. The nutritional value of a suggested serving of wild blueberry muffins includes 65 mg of cholesterol, 0 mg of sodium, 51 grams of carbohydrates, 1 grams of dietary fiber, 28 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 0000020039707.
This product is high in sugars.
Calories from fat: a total of 38.25% of the calories in the suggested servig of this product come from fat.
Sugars 121% of DV
A serving of 1 MUFFIN (108 g) of wild blueberry muffins has 121% of the recommended daily intake of sugars.
Ingredient List
- Enriched Wheat Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Sugar
- Blueberries
- Eggs
- Soybean Oil
- Water
- Palm Oil
- Corn Starch
- Leavening (sodium Acid Pyrophosphate
- Baking Soda)
- Natural Flavor
- Soy Flour
- Nonfat Dry Milk
- Sea Salt
- Soy Lecithin
- Xanthan Gum
- Turmeric (color)
Nutrition Facts
Serving Size 1 MUFFIN (108 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 400 | Calories from Fat 153 | |
| % Daily Value* | ||
| Total Fat 17g | 28% | |
| Saturated Fat 4g | 22% | |
| Trans Fat 0g | ||
| Cholesterol 65mg | 23% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 51g | 18% | |
| Dietary Fiber 1g | 4% | |
| Sugars 28g | ||
| Protein 7g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 2% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 370 | Calories from Fat 142 | |
| % Daily Value* | ||
| Total Fat 15.7g | 26% | |
| Saturated Fat 3.7g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 60mg | 22% | |
| Sodium 287mg | 13% | |
| Total Carbohydrate 47.2g | 17% | |
| Dietary Fiber 0.9g | 4% | |
| Sugars 26g | ||
| Protein 6g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 2% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Wild Blueberry Muffins Nutritional Value
| Nutrient | Suggested Serving 1 MUFFIN (108 g) | Standard Serving 100g |
|---|---|---|
| Energy | 400 kcal (22%) | 370 kcal (20%) |
| Protein | 7 g (15%) | 6.48 g (14%) |
| Total Lipid (fat) | 17 g (28%) | 15.74 g (26%) |
| Carbohydrate, By Difference | 51 g (18%) | 47.22 g (17%) |
| Fiber, Total Dietary | 1 g (4%) | 0.9 g (4%) |
| Sugars, Total | 28 g (121%) | 25.93 g (112%) |
| Calcium, Ca | 21 mg (2%) | 19 mg (2%) |
| Iron, Fe | 1.8 mg (11%) | 1.67 mg (10%) |
| Sodium, Na | 310 mg (14%) | 287 mg (13%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 100 IU (2%) | 93 IU (2%) |
| Fatty Acids, Total Saturated | 4 g (22%) | 3.7 g (20%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 65 mg (23%) | 60 mg (22%) |
Calories Burn off Time
How long would it take to burn off Other Wild Blueberry Muffins with 400 calories? A brisk walk for 87 minutes, jogging for 41 minutes, or hiking for 67 minutes will help your burn off the calories in wild blueberry muffins.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 83 minutes |
| Dancing | 73 minutes |
| Golfing | 73 minutes |
| Hiking | 67 minutes |
| Light Gardening | 73 minutes |
| Stretching | 133 minutes |
| Walking - 3.5 mph | 87 minutes |
| Weight Training - light workout | 111 minutes |
| Aerobics | 50 minutes |
| Basketball | 55 minutes |
| Bicycling - 10 mph or more | 41 minutes |
| Running - 5 mph | 41 minutes |
| Swimming | 47 minutes |
| Walking - 4.5 mph | 53 minutes |
| Weight Training - vigorous workout | 55 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium