Rotini Salad - 220 calories
Manufacturer Delhaize America, Inc.
Product Information and Ingredients
Rotini Salad is manufactured by Delhaize America, Inc. with a suggested serving size of 0.5 cup (140 g) and 220 calories per serving. The nutritional value of a suggested serving of rotini salad includes 0 mg of cholesterol, 0 mg of sodium, 24 grams of carbohydrates, 2 grams of dietary fiber, 2 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 725439984225.
Calories from fat: a total of 49.09% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Rotini Pasta (semolina [wheat]
- Niacin
- Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Red Peppers Strips (red Bell Peppers
- Water
- Salt
- Citric Acid
- Sugar
- Calcium Chloride)
- Canola Oil
- Black Olives (sliced Ripe Olives
- Water
- Salt
- Ferrous Gluconate)
- Water
- Carrots
- Distilled Vinegar
- Onion
- Green Peppers
- Garlic (garlic
- Water
- Citric Acid)
- Yeast Extract
- Salt
- Modified Tapioca Starch
- Maltodextrin
- Cultured Dextrose
- Citric Acid
- Spices
- Sugar
- Granulated Garlic
- Cultured Sugar
- Nisin Preparation (nisin
- Salt)
Nutrition Facts
Serving Size 0.5 cup (140 g)
Amount Per Serving | ||
---|---|---|
Calories 220 | Calories from Fat 108 | |
% Daily Value* | ||
Total Fat 12g | 26% | |
Saturated Fat 1g | 7% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 24g | 11% | |
Dietary Fiber 2g | 11% | |
Sugars 2g | ||
Protein 5g |
Vitamin A 42% | Vitamin C 11% |
Calcium 0% | Iron 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 157 | Calories from Fat 77 | |
% Daily Value* | ||
Total Fat 8.6g | 18% | |
Saturated Fat 0.7g | 5% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 421mg | 25% | |
Total Carbohydrate 17.1g | 8% | |
Dietary Fiber 1.4g | 8% | |
Sugars 1g | ||
Protein 4g |
Vitamin A 30% | Vitamin C 8% |
Calcium 0% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Rotini Salad Nutritional Value
Nutrient | Suggested Serving 0.5 cup (140 g) | Standard Serving 100g |
---|---|---|
Energy | 220 kcal (15%) | 157 kcal (11%) |
Protein | 5 g (14%) | 3.57 g (10%) |
Total Lipid (fat) | 12 g (26%) | 8.57 g (18%) |
Carbohydrate, By Difference | 24 g (11%) | 17.14 g (8%) |
Fiber, Total Dietary | 2 g (11%) | 1.4 g (8%) |
Sugars, Total | 2 g (11%) | 1.43 g (8%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 1.81 mg (14%) | 1.29 mg (10%) |
Sodium, Na | 589 mg (34%) | 421 mg (25%) |
Vitamin C, Total Ascorbic Acid | 4.8 mg (11%) | 3.4 mg (8%) |
Vitamin A, Iu | 1499 IU (42%) | 1071 IU (30%) |
Fatty Acids, Total Saturated | 0.99 g (7%) | 0.71 g (5%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Delhaize America, Inc. Rotini Salad with 220 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in rotini salad.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 46 minutes |
Dancing | 40 minutes |
Golfing | 40 minutes |
Hiking | 37 minutes |
Light Gardening | 40 minutes |
Stretching | 73 minutes |
Walking - 3.5 mph | 48 minutes |
Weight Training - light workout | 61 minutes |
Aerobics | 28 minutes |
Basketball | 30 minutes |
Bicycling - 10 mph or more | 22 minutes |
Running - 5 mph | 22 minutes |
Swimming | 26 minutes |
Walking - 4.5 mph | 29 minutes |
Weight Training - vigorous workout | 30 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium