Classic Spaghetti With Meat Sauce - 401 calories
Manufacturer Safeway, Inc.
Product Information and Ingredients
Classic Spaghetti With Meat Sauce is manufactured by Safeway, Inc. with a suggested serving size of 1 TRAY (340 g) and 401 calories per serving. The nutritional value of a suggested serving of classic spaghetti with meat sauce includes 31 mg of cholesterol, 0 mg of sodium, 61 grams of carbohydrates, 4.1 grams of dietary fiber, 12 grams of sugar and 16 grams of proteins.
The product's manufacturer code is UPC: 021130104048.
This product is a good source of protein but is high in sodium.
Calories from fat: a total of 20.22% of the calories in the suggested servig of this product come from fat.
Protein 107% of DV
A serving of 1 TRAY (340 g) of classic spaghetti with meat sauce has 107% of the recommended daily needs of protein.
Sodium 126% of DV
A serving of 1 TRAY (340 g) of classic spaghetti with meat sauce has 126% of the recommended daily intake of sodium.
Ingredient List
- Meat Sauce (water
- Tomatoes In Juice [tomatoes
- Tomato Juice
- Citric Acid
- Calcium Chloride]
- Cooked Seasoned Beef [beef
- Salt
- Flavoring]
- Tomato Paste
- Onion
- Sugar
- Yeast Extract [yeast Extract
- Salt]
- Extra Virgin Olive Oil
- Garlic Powder
- Salt
- Onion Powder
- Pecorino Romano Cheese [pasteurized Sheep's Milk
- Cheese Culture
- Salt
- Rennet]
- Dehydrated Garlic
- Modified Corn Starch
- Spices
- Potassium Chloride [potassium Chloride
- Rice Flour]
- Datem
- Mono And Diglycerides)
- Cooked Spaghetti (water
- Enriched Pasta [durum Wheat Semolina
- Niacin
- Ferrous Sulfate {iron}
- Thiamin Mononitrate
- Riboflavin
- Folic Acid]
- Carrageenan)
Nutrition Facts
Serving Size 1 TRAY (340 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 401 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 47% | |
| Saturated Fat 3g | 51% | |
| Trans Fat 0g | ||
| Cholesterol 31mg | 35% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 61g | 69% | |
| Dietary Fiber 4.1g | 56% | |
| Sugars 12g | ||
| Protein 16g | ||
| Vitamin A 34% | Vitamin C 50% |
| Calcium 21% | Iron 68% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 118 | Calories from Fat 24 | |
| % Daily Value* | ||
| Total Fat 2.7g | 14% | |
| Saturated Fat 0.9g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 9mg | 10% | |
| Sodium 262mg | 37% | |
| Total Carbohydrate 17.9g | 20% | |
| Dietary Fiber 1.2g | 16% | |
| Sugars 4g | ||
| Protein 5g | ||
| Vitamin A 10% | Vitamin C 15% |
| Calcium 6% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Classic Spaghetti With Meat Sauce Nutritional Value
| Nutrient | Suggested Serving 1 TRAY (340 g) | Standard Serving 100g |
|---|---|---|
| Energy | 401 kcal (68%) | 118 kcal (20%) |
| Protein | 16.01 g (107%) | 4.71 g (31%) |
| Total Lipid (fat) | 9.01 g (47%) | 2.65 g (14%) |
| Carbohydrate, By Difference | 61 g (69%) | 17.94 g (20%) |
| Fiber, Total Dietary | 4.1 g (56%) | 1.2 g (16%) |
| Sugars, Total | 12 g (163%) | 3.53 g (48%) |
| Calcium, Ca | 82 mg (21%) | 24 mg (6%) |
| Iron, Fe | 3.6 mg (68%) | 1.06 mg (20%) |
| Sodium, Na | 891 mg (126%) | 262 mg (37%) |
| Vitamin C, Total Ascorbic Acid | 8.8 mg (50%) | 2.6 mg (15%) |
| Vitamin A, Iu | 500 IU (34%) | 147 IU (10%) |
| Fatty Acids, Total Saturated | 2.99 g (51%) | 0.88 g (15%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 31 mg (35%) | 9 mg (10%) |
Calories Burn off Time
How long would it take to burn off Safeway, Inc. Classic Spaghetti With Meat Sauce with 401 calories? A brisk walk for 87 minutes, jogging for 41 minutes, or hiking for 67 minutes will help your burn off the calories in classic spaghetti with meat sauce.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 84 minutes |
| Dancing | 73 minutes |
| Golfing | 73 minutes |
| Hiking | 67 minutes |
| Light Gardening | 73 minutes |
| Stretching | 134 minutes |
| Walking - 3.5 mph | 87 minutes |
| Weight Training - light workout | 111 minutes |
| Aerobics | 50 minutes |
| Basketball | 55 minutes |
| Bicycling - 10 mph or more | 41 minutes |
| Running - 5 mph | 41 minutes |
| Swimming | 47 minutes |
| Walking - 4.5 mph | 53 minutes |
| Weight Training - vigorous workout | 55 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium