Pulled Pork In Bbq Sauce - 350 calories
Manufacturer Safeway, Inc.
Product Information and Ingredients
Pulled Pork In Bbq Sauce is manufactured by Safeway, Inc. with a suggested serving size of 1 TRAY (227 g) and 350 calories per serving. The nutritional value of a suggested serving of pulled pork in bbq sauce includes 41 mg of cholesterol, 0 mg of sodium, 42 grams of carbohydrates, 2 grams of dietary fiber, 17 grams of sugar and 18 grams of proteins.
The product's manufacturer code is UPC: 021130104406.
This product is a good source of protein but is high in sugars and sodium.
Calories from fat: a total of 30.88% of the calories in the suggested servig of this product come from fat.
Protein 80% of DV
A serving of 1 TRAY (227 g) of pulled pork in bbq sauce has 80% of the recommended daily needs of protein.
Sugars 154% of DV
A serving of 1 TRAY (227 g) of pulled pork in bbq sauce has 154% of the recommended daily intake of sugars.
Sodium 91% of DV
A serving of 1 TRAY (227 g) of pulled pork in bbq sauce has 91% of the recommended daily intake of sodium.
Ingredient List
- Macaroni And Cheese (cooked Macaroni [water
- Enriched Semolina {durum Semolina
- Niacin
- Ferrous Sulfate
- Thiamin Mononitrate
- Riboflavin
- Folic Acid}]
- Water
- Milk [with Vitamin D3]
- Cheddar Cheese [cultured Pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes
- Annatto {color}]
- Cheddar Cheese Flavor [cheddar Cheese {pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes}
- Water
- Sodium Phosphate
- Enzymes]
- Soybean Oil Modified Corn Starch
- Natural Cheese Flavor [cheddar Cheese {cultured Milk
- Salt
- Enzymes}
- Natural Flavors
- Maltodextrin
- Water
- Salt
- Disodium Phosphate]
- Salt
- Sodium Phosphates
- Low Sodium Sea Salt [sea Salt
- Potassium Chloride
- Magnesium Salts]
- Mono And Diglycerides
- Soy Lecithin
- Annatto Extract [color])
- Barbecue Sauce (water
- Sugar
- Soy Sauce [water
- Wheat
- Soybeans
- Salt
- Alcohol
- Vinegar
- Lactic Acid]
- Apple Cider Vinegar
- Brown Sugar
- Catsup [tomato
- Corn Syrup
- Vinegar
- Salt
- Dextrose
- Onion Powder
- Garlic Powder
- Spices
- Natural Flavors]
- Molasses
- Mustard [distilled Vinegar
- Water
- Mustard Seeds
- Salt
- Turmeric {color}
- Paprika
- Spice
- Natural Flavor
- Garlic Powder]
- Chili Powder [chili Pepper
- Salt
- Spices
- Garlic
- Ethoxyquin {to Retain Color}]
- Modified Corn Starch
- Spices
- Butter Flavor [dehydrated Butter
- Buttermilk Powder
- Natural Flavor
- Maltodextrin
- Modified Food Starch]
- Soybean Oil
- Xanthan Gum)
- Cooked Shredded Pork (pork
- Pork Broth
- Salt
- Garlic Powder
- Sodium Phosphate
- Caramel Color
- Onion Powder
- Paprika
- Lemon Juice Concentrate)
Nutrition Facts
Serving Size 1 TRAY (227 g)
Amount Per Serving | ||
---|---|---|
Calories 350 | Calories from Fat 108 | |
% Daily Value* | ||
Total Fat 12g | 42% | |
Saturated Fat 5g | 57% | |
Trans Fat 0g | ||
Cholesterol 41mg | 31% | |
Sodium 0mg | 0% | |
Total Carbohydrate 42g | 32% | |
Dietary Fiber 2g | 18% | |
Sugars 17g | ||
Protein 18g |
Vitamin A 45% | Vitamin C 4% |
Calcium 26% | Iron 34% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 154 | Calories from Fat 48 | |
% Daily Value* | ||
Total Fat 5.3g | 18% | |
Saturated Fat 2.2g | 25% | |
Trans Fat 0g | ||
Cholesterol 18mg | 14% | |
Sodium 423mg | 40% | |
Total Carbohydrate 18.5g | 14% | |
Dietary Fiber 0.9g | 8% | |
Sugars 7g | ||
Protein 8g |
Vitamin A 20% | Vitamin C 2% |
Calcium 12% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pulled Pork In Bbq Sauce Nutritional Value
Nutrient | Suggested Serving 1 TRAY (227 g) | Standard Serving 100g |
---|---|---|
Energy | 350 kcal (40%) | 154 kcal (17%) |
Protein | 18 g (80%) | 7.93 g (35%) |
Total Lipid (fat) | 12.01 g (42%) | 5.29 g (18%) |
Carbohydrate, By Difference | 41.99 g (32%) | 18.5 g (14%) |
Fiber, Total Dietary | 2 g (18%) | 0.9 g (8%) |
Sugars, Total | 17 g (154%) | 7.49 g (68%) |
Calcium, Ca | 150 mg (26%) | 66 mg (12%) |
Iron, Fe | 2.7 mg (34%) | 1.19 mg (15%) |
Sodium, Na | 960 mg (91%) | 423 mg (40%) |
Vitamin C, Total Ascorbic Acid | 1.1 mg (4%) | 0.5 mg (2%) |
Vitamin A, Iu | 1001 IU (45%) | 441 IU (20%) |
Fatty Acids, Total Saturated | 4.99 g (57%) | 2.2 g (25%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 41 mg (31%) | 18 mg (14%) |
Calories Burn off Time
How long would it take to burn off Safeway, Inc. Pulled Pork In Bbq Sauce with 350 calories? A brisk walk for 76 minutes, jogging for 36 minutes, or hiking for 58 minutes will help your burn off the calories in pulled pork in bbq sauce.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 73 minutes |
Dancing | 64 minutes |
Golfing | 64 minutes |
Hiking | 58 minutes |
Light Gardening | 64 minutes |
Stretching | 117 minutes |
Walking - 3.5 mph | 76 minutes |
Weight Training - light workout | 97 minutes |
Aerobics | 44 minutes |
Basketball | 48 minutes |
Bicycling - 10 mph or more | 36 minutes |
Running - 5 mph | 36 minutes |
Swimming | 41 minutes |
Walking - 4.5 mph | 46 minutes |
Weight Training - vigorous workout | 48 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium