Cobb Salad - 632 calories
Manufacturer Udi, The Sandwichman, Inc.
Product Information and Ingredients
Cobb Salad is manufactured by Udi, The Sandwichman, Inc. with a suggested serving size of 363 GRM (363 g) and 632 calories per serving. The nutritional value of a suggested serving of cobb salad includes 309 mg of cholesterol, 0 mg of sodium, 6 grams of carbohydrates, 2.2 grams of dietary fiber, 1 grams of sugar and 38 grams of proteins.
The product's manufacturer code is UPC: 762089266059.
This product is a good source of protein but is high in energy, fat, sodium, saturated fats and cholesterol.
Calories from fat: a total of 62.66% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Energy 115% of DV
A serving of 363 GRM (363 g) of cobb salad has 115% of the recommended daily intake of energy.
Protein 271% of DV
A serving of 363 GRM (363 g) of cobb salad has 271% of the recommended daily needs of protein.
Fat 246% of DV
A serving of 363 GRM (363 g) of cobb salad has 246% of the recommended daily intake of fat.
Sodium 197% of DV
A serving of 363 GRM (363 g) of cobb salad has 197% of the recommended daily intake of sodium.
Saturated Fats 345% of DV
A serving of 363 GRM (363 g) of cobb salad has 345% of the recommended daily intake of saturated fats.
Cholesterol 374% of DV
A serving of 363 GRM (363 g) of cobb salad has 374% of the recommended daily intake of cholesterol.
Ingredient List
- Lettuce
- Chicken
- Hard Boiled Egg
- Blue Cheese Dressing (mayonnaise [soybean Oil
- Whole Egg And Egg Yolks
- Water
- Distilled Vinegar]
- Half And Half [milk
- Cream]
- Blue Cheese Crumbles [blue Cheese (pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes)
- Powdered Cellulose
- Natamycin]
- Whipped Cream Cheese [pasteurized Milk And Cream
- Skim Milk
- Whey Protein Concentrate
- Whey
- Modified Food Starch
- Salt
- Carob Bean Gum
- Xanthan Gum
- Sorbic Acid
- Guar Gum
- Lactic Acid
- Vitamin A Palmitate
- Cheese Culture]
- Onion
- Salt
- Black Pepper)
- Tomato
- Blue Cheese Crumbles (blue Cheese [pasteurized Milk
- Cheese
Nutrition Facts
Serving Size 363 GRM (363 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 632 | Calories from Fat 396 | |
| % Daily Value* | ||
| Total Fat 44g | 246% | |
| Saturated Fat 19g | 345% | |
| Trans Fat 0g | ||
| Cholesterol 309mg | 374% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 6g | 7% | |
| Dietary Fiber 2.2g | 32% | |
| Sugars 1g | ||
| Protein 38g | ||
| Vitamin A 55% | Vitamin C 7% |
| Calcium 28% | Iron 37% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 174 | Calories from Fat 109 | |
| % Daily Value* | ||
| Total Fat 12.1g | 68% | |
| Saturated Fat 5.2g | 95% | |
| Trans Fat 0g | ||
| Cholesterol 85mg | 103% | |
| Sodium 358mg | 54% | |
| Total Carbohydrate 1.7g | 2% | |
| Dietary Fiber 0.6g | 9% | |
| Sugars 0g | ||
| Protein 10g | ||
| Vitamin A 15% | Vitamin C 2% |
| Calcium 8% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cobb Salad Nutritional Value
| Nutrient | Suggested Serving 363 GRM (363 g) | Standard Serving 100g |
|---|---|---|
| Energy | 632 kcal (115%) | 174 kcal (32%) |
| Protein | 38.01 g (271%) | 10.47 g (75%) |
| Total Lipid (fat) | 44 g (246%) | 12.12 g (68%) |
| Carbohydrate, By Difference | 5.99 g (7%) | 1.65 g (2%) |
| Fiber, Total Dietary | 2.2 g (32%) | 0.6 g (9%) |
| Sugars, Total | 1.02 g (15%) | 0.28 g (4%) |
| Calcium, Ca | 102 mg (28%) | 28 mg (8%) |
| Iron, Fe | 1.81 mg (37%) | 0.5 mg (10%) |
| Sodium, Na | 1300 mg (197%) | 358 mg (54%) |
| Vitamin C, Total Ascorbic Acid | 1.1 mg (7%) | 0.3 mg (2%) |
| Vitamin A, Iu | 751 IU (55%) | 207 IU (15%) |
| Fatty Acids, Total Saturated | 18.99 g (345%) | 5.23 g (95%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 309 mg (374%) | 85 mg (103%) |
Calories Burn off Time
How long would it take to burn off Udi, The Sandwichman, Inc. Cobb Salad with 632 calories? A brisk walk for 137 minutes, jogging for 64 minutes, or hiking for 105 minutes will help your burn off the calories in cobb salad.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 132 minutes |
| Dancing | 115 minutes |
| Golfing | 115 minutes |
| Hiking | 105 minutes |
| Light Gardening | 115 minutes |
| Stretching | 211 minutes |
| Walking - 3.5 mph | 137 minutes |
| Weight Training - light workout | 176 minutes |
| Aerobics | 79 minutes |
| Basketball | 87 minutes |
| Bicycling - 10 mph or more | 64 minutes |
| Running - 5 mph | 64 minutes |
| Swimming | 74 minutes |
| Walking - 4.5 mph | 83 minutes |
| Weight Training - vigorous workout | 87 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium