Muffaletta Wrap With Ham, Pepperoni & Salami - 610 calories
Manufacturer Triple 'b' Corporation
Product Information and Ingredients
Muffaletta Wrap With Ham, Pepperoni & Salami is manufactured by Triple 'b' Corporation with a suggested serving size of 1 WRAP (241 g) and 610 calories per serving. The nutritional value of a suggested serving of muffaletta wrap with ham, pepperoni & salami includes 75 mg of cholesterol, 0 mg of sodium, 56 grams of carbohydrates, 2.9 grams of dietary fiber, 2 grams of sugar and 27 grams of proteins.
The product's manufacturer code is UPC: 045009854384.
This product is a good source of protein and vitamin a but is high in energy, fat, sodium and saturated fats.
Calories from fat: a total of 42.77% of the calories in the suggested servig of this product come from fat.
Energy 74% of DV
A serving of 1 WRAP (241 g) of muffaletta wrap with ham, pepperoni & salami has 74% of the recommended daily intake of energy.
Protein 128% of DV
A serving of 1 WRAP (241 g) of muffaletta wrap with ham, pepperoni & salami has 128% of the recommended daily needs of protein.
Fat 107% of DV
A serving of 1 WRAP (241 g) of muffaletta wrap with ham, pepperoni & salami has 107% of the recommended daily intake of fat.
Sodium 214% of DV
A serving of 1 WRAP (241 g) of muffaletta wrap with ham, pepperoni & salami has 214% of the recommended daily intake of sodium.
Vitamin A 169% of DV
A serving of 1 WRAP (241 g) of muffaletta wrap with ham, pepperoni & salami has 169% of the recommended daily needs of vitamin a.
Saturated Fats 169% of DV
A serving of 1 WRAP (241 g) of muffaletta wrap with ham, pepperoni & salami has 169% of the recommended daily intake of saturated fats.
Ingredient List
- Garlic Herb Tortilla (enriched Bleached Wheat Flour [wheat Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- And Folic Acid]
- Water
- Vegetable Shortening [interesterified Soybean Oil
- Hydrogenated Soybean Oil And/or Palm Oil]
- Contains 2% Or Less Of Each Of The Following: Seasoning [sugar
- Maltodextrin
- Salt
- Modified Corn Starch
- Spice
- Garlic
- Red Bell Pepper
- Tomato
- Medium Chain Triglycerides
- Natural And Artificial Flavor
- Onion
- Toasted Sesame Oil]
- Salt
- Leavening [sodium Bicarbonate
- Sodium Aluminum Sulfate
- Corn Starch
- Monocalcium Phosphate And/or Sodium Acid Pyrophosphate
- Calcium Sulfate]
- Distilled Monoglycerides
- Enzymes
- Wheat Starch
- Calcium Carbonate
- Antioxidants [tocopherols
- Ascorbic Acid]
- Cellulose Gum
- Dough Conditioners [fumaric Acid
- Sodium Metabisulfite]
- Preservatives [calcium Propionate
- Sorbic Acid And/or Citric Acid])
- Lettuce
- Ham (cured With Water
- Honey
- Cultured Sugar And Vinegar
- Natural Flavorings
- Brown Sugar
- Sea Salt
- Sodium Phosphate
- Salt
- Sodium Erythorbate
- Sodium Nitrite)
- Provolone Cheese (cultured Pasteurized Milk
- Salt
- Enzymes)
- Pepperoni (pork
- Beef Salt
- Contains Less Than 2% Of: Dextrose
- Spices
- Lactic Acid Starter Culture
- Oleoresin Of Paprika
- Garlic Powder
- Sodium Nitrite
- Bha
- Bht
- Citric Acid)
- Salami (pork
- Beef
- Salt
- Contains 2% Or Less Of Dextrose
- Water
- Natural Spices
- Sodium Ascorbate
- Lactic Acid Starter Culture
- Sodium Nitrite
- Garlic Powder
- Bha
- Bht
- Citric Acid)
- Roasted Tomatoes (tomatoes
- Canola Oil
- Garlic
- Vinegar
- Salt
- Spices)
- Kalamata Olives (kalamata Olives
- Water
- Sea Salt
- Cider Vinegar)
- Pepperoncini (peppers
- Water
- Salt
- Vinegar
- Citric Acid
- Sodium Benzoate [preservative]
- Sodium Bisulfite [to Enhance Color]
- Fd&c Yellow #5)
Nutrition Facts
Serving Size 1 WRAP (241 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 610 | Calories from Fat 261 | |
| % Daily Value* | ||
| Total Fat 29g | 107% | |
| Saturated Fat 14g | 169% | |
| Trans Fat 0g | ||
| Cholesterol 75mg | 60% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 56g | 45% | |
| Dietary Fiber 2.9g | 28% | |
| Sugars 2g | ||
| Protein 27g | ||
| Vitamin A 169% | Vitamin C 24% |
| Calcium 65% | Iron 48% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 253 | Calories from Fat 108 | |
| % Daily Value* | ||
| Total Fat 12g | 45% | |
| Saturated Fat 5.8g | 70% | |
| Trans Fat 0g | ||
| Cholesterol 31mg | 25% | |
| Sodium 884mg | 89% | |
| Total Carbohydrate 23.2g | 19% | |
| Dietary Fiber 1.2g | 12% | |
| Sugars 1g | ||
| Protein 11g | ||
| Vitamin A 70% | Vitamin C 10% |
| Calcium 27% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Muffaletta Wrap With Ham, Pepperoni & Salami Nutritional Value
| Nutrient | Suggested Serving 1 WRAP (241 g) | Standard Serving 100g |
|---|---|---|
| Energy | 610 kcal (74%) | 253 kcal (30%) |
| Protein | 26.99 g (128%) | 11.2 g (53%) |
| Total Lipid (fat) | 28.99 g (107%) | 12.03 g (45%) |
| Carbohydrate, By Difference | 56.01 g (45%) | 23.24 g (19%) |
| Fiber, Total Dietary | 2.9 g (28%) | 1.2 g (12%) |
| Sugars, Total | 2 g (19%) | 0.83 g (8%) |
| Calcium, Ca | 349 mg (65%) | 145 mg (27%) |
| Iron, Fe | 3.59 mg (48%) | 1.49 mg (20%) |
| Sodium, Na | 2130 mg (214%) | 884 mg (89%) |
| Vitamin C, Total Ascorbic Acid | 6 mg (24%) | 2.5 mg (10%) |
| Vitamin A, Iu | 3499 IU (169%) | 1452 IU (70%) |
| Fatty Acids, Total Saturated | 14 g (169%) | 5.81 g (70%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 75 mg (60%) | 31 mg (25%) |
Calories Burn off Time
How long would it take to burn off Triple 'b' Corporation Muffaletta Wrap With Ham, Pepperoni & Salami with 610 calories? A brisk walk for 133 minutes, jogging for 62 minutes, or hiking for 102 minutes will help your burn off the calories in muffaletta wrap with ham, pepperoni & salami.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 127 minutes |
| Dancing | 111 minutes |
| Golfing | 111 minutes |
| Hiking | 102 minutes |
| Light Gardening | 111 minutes |
| Stretching | 203 minutes |
| Walking - 3.5 mph | 133 minutes |
| Weight Training - light workout | 169 minutes |
| Aerobics | 76 minutes |
| Basketball | 84 minutes |
| Bicycling - 10 mph or more | 62 minutes |
| Running - 5 mph | 62 minutes |
| Swimming | 72 minutes |
| Walking - 4.5 mph | 80 minutes |
| Weight Training - vigorous workout | 84 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium