Vegetable Pad Thai, Tangy Spicy Stir-fried Rice Noodles Mixed With Select Vegetables - 490 calories
Manufacturer Deep Foods Inc.
Product Information and Ingredients
Vegetable Pad Thai, Tangy Spicy Stir-fried Rice Noodles Mixed With Select Vegetables is manufactured by Deep Foods Inc. with a suggested serving size of 1 TRAY (255 g) and 490 calories per serving. The nutritional value of a suggested serving of vegetable pad thai, tangy spicy stir-fried rice noodles mixed with select vegetables includes 0 mg of cholesterol, 0 mg of sodium, 72 grams of carbohydrates, 5.1 grams of dietary fiber, 9 grams of sugar and 10 grams of proteins.
The product's manufacturer code is UPC: 011433110570.
This product is high in sodium.
Calories from fat: a total of 34.9% of the calories in the suggested servig of this product come from fat.
Sodium 79% of DV
A serving of 1 TRAY (255 g) of vegetable pad thai, tangy spicy stir-fried rice noodles mixed with select vegetables has 79% of the recommended daily intake of sodium.
Ingredient List
- Water
- Noodles (rice Flour
- Water)
- Jaggery (a Natural Unrefined Brown Palm Sugar)
- Canola Oil
- Peanuts
- Bean Sprouts
- Tofu (water
- Soybeans
- Magnesium Chloride)
- Onions
- Straw Mushrooms
- Vinegar 'chinese' Broccoli
- Wheat-free Soy Sauce (water
- Soybeans
- Salt
- Vinegar)
- Tomato Puree (water
- Tomato
- Salt
- Spices
- Citric Acid)
- Green Onions
- Baby Corn
- Peppers
- Garlic
- Salt
- Spices
- Tamarind
- Cilantro
Nutrition Facts
Serving Size 1 TRAY (255 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 490 | Calories from Fat 171 | |
| % Daily Value* | ||
| Total Fat 19g | 75% | |
| Saturated Fat 2g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 72g | 61% | |
| Dietary Fiber 5.1g | 52% | |
| Sugars 9g | ||
| Protein 10g | ||
| Vitamin A 64% | Vitamin C 64% |
| Calcium 16% | Iron 51% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 192 | Calories from Fat 67 | |
| % Daily Value* | ||
| Total Fat 7.5g | 29% | |
| Saturated Fat 0.8g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 290mg | 31% | |
| Total Carbohydrate 28.2g | 24% | |
| Dietary Fiber 2g | 20% | |
| Sugars 4g | ||
| Protein 4g | ||
| Vitamin A 25% | Vitamin C 25% |
| Calcium 6% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vegetable Pad Thai, Tangy Spicy Stir-fried Rice Noodles Mixed With Select Vegetables Nutritional Value
| Nutrient | Suggested Serving 1 TRAY (255 g) | Standard Serving 100g |
|---|---|---|
| Energy | 490 kcal (62%) | 192 kcal (24%) |
| Protein | 10 g (50%) | 3.92 g (20%) |
| Total Lipid (fat) | 19 g (75%) | 7.45 g (29%) |
| Carbohydrate, By Difference | 72.01 g (61%) | 28.24 g (24%) |
| Fiber, Total Dietary | 5.1 g (52%) | 2 g (20%) |
| Sugars, Total | 9 g (92%) | 3.53 g (36%) |
| Calcium, Ca | 79 mg (16%) | 31 mg (6%) |
| Iron, Fe | 3.6 mg (51%) | 1.41 mg (20%) |
| Sodium, Na | 740 mg (79%) | 290 mg (31%) |
| Vitamin C, Total Ascorbic Acid | 15 mg (64%) | 5.9 mg (25%) |
| Vitamin A, Iu | 1250 IU (64%) | 490 IU (25%) |
| Fatty Acids, Total Saturated | 1.99 g (25%) | 0.78 g (10%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Deep Foods Inc. Vegetable Pad Thai, Tangy Spicy Stir-fried Rice Noodles Mixed With Select Vegetables with 490 calories? A brisk walk for 107 minutes, jogging for 50 minutes, or hiking for 82 minutes will help your burn off the calories in vegetable pad thai, tangy spicy stir-fried rice noodles mixed with select vegetables.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 102 minutes |
| Dancing | 89 minutes |
| Golfing | 89 minutes |
| Hiking | 82 minutes |
| Light Gardening | 89 minutes |
| Stretching | 163 minutes |
| Walking - 3.5 mph | 107 minutes |
| Weight Training - light workout | 136 minutes |
| Aerobics | 61 minutes |
| Basketball | 67 minutes |
| Bicycling - 10 mph or more | 50 minutes |
| Running - 5 mph | 50 minutes |
| Swimming | 58 minutes |
| Walking - 4.5 mph | 64 minutes |
| Weight Training - vigorous workout | 67 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium