Wallaby Organic, Lowfat Yogurt, Vanilla Bean - 150 calories
Manufacturer Wwf Operating Company
Product Information and Ingredients
Wallaby Organic, Lowfat Yogurt, Vanilla Bean is manufactured by Wwf Operating Company with a suggested serving size of 1 CONTAINER (170 g) and 150 calories per serving. The nutritional value of a suggested serving of wallaby organic, lowfat yogurt, vanilla bean includes 15 mg of cholesterol, 0 mg of sodium, 26 grams of carbohydrates, 0 grams of dietary fiber, 22 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 795709010190.
This product is high in sugars.
Wallaby Organic, Lowfat Yogurt, Vanilla Bean is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 150% of DV
A serving of 1 CONTAINER (170 g) of wallaby organic, lowfat yogurt, vanilla bean has 150% of the recommended daily intake of sugars.
Ingredient List
- Organic Cultured Pasteurized Reduced Fat Milk
- Organic Cane Sugar
- Natural Flavor
- Organic Locust Bean Gum
- Pectin,organic Vanilla Beans
Nutrition Facts
Serving Size 1 CONTAINER (170 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 150 | Calories from Fat 23 | |
| % Daily Value* | ||
| Total Fat 2.5g | 7% | |
| Saturated Fat 1.5g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 9% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 26g | 15% | |
| Dietary Fiber 0g | 0% | |
| Sugars 22g | ||
| Protein 6g | ||
| Vitamin A 3% | Vitamin C 0% |
| Calcium 33% | Iron 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 88 | Calories from Fat 13 | |
| % Daily Value* | ||
| Total Fat 1.5g | 4% | |
| Saturated Fat 0.9g | 7% | |
| Trans Fat 0g | ||
| Cholesterol 9mg | 5% | |
| Sodium 44mg | 3% | |
| Total Carbohydrate 15.3g | 9% | |
| Dietary Fiber 0g | 0% | |
| Sugars 13g | ||
| Protein 4g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 19% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Wallaby Organic, Lowfat Yogurt, Vanilla Bean Nutritional Value
| Nutrient | Suggested Serving 1 CONTAINER (170 g) | Standard Serving 100g |
|---|---|---|
| Energy | 150 kcal (13%) | 88 kcal (7%) |
| Protein | 6 g (20%) | 3.53 g (12%) |
| Total Lipid (fat) | 2.5 g (7%) | 1.47 g (4%) |
| Carbohydrate, By Difference | 25.99 g (15%) | 15.29 g (9%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 22 g (150%) | 12.94 g (88%) |
| Calcium, Ca | 250 mg (33%) | 147 mg (19%) |
| Iron, Fe | 1.8 mg (17%) | 1.06 mg (10%) |
| Sodium, Na | 75 mg (5%) | 44 mg (3%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 100 IU (3%) | 59 IU (2%) |
| Fatty Acids, Total Saturated | 1.5 g (13%) | 0.88 g (7%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 15 mg (9%) | 9 mg (5%) |
Calories Burn off Time
How long would it take to burn off Wwf Operating Company Wallaby Organic, Lowfat Yogurt, Vanilla Bean with 150 calories? A brisk walk for 33 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in wallaby organic, lowfat yogurt, vanilla bean.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 31 minutes |
| Dancing | 27 minutes |
| Golfing | 27 minutes |
| Hiking | 25 minutes |
| Light Gardening | 27 minutes |
| Stretching | 50 minutes |
| Walking - 3.5 mph | 33 minutes |
| Weight Training - light workout | 42 minutes |
| Aerobics | 19 minutes |
| Basketball | 21 minutes |
| Bicycling - 10 mph or more | 15 minutes |
| Running - 5 mph | 15 minutes |
| Swimming | 18 minutes |
| Walking - 4.5 mph | 20 minutes |
| Weight Training - vigorous workout | 21 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium