Meatballs In Tomato Sauce - 240 calories
Manufacturer The Flying Meatballs
Product Information and Ingredients
Meatballs In Tomato Sauce is manufactured by The Flying Meatballs with a suggested serving size of 1 MEATBALL (170 g) and 240 calories per serving. The nutritional value of a suggested serving of meatballs in tomato sauce includes 85 mg of cholesterol, 0 mg of sodium, 10 grams of carbohydrates, 1 grams of dietary fiber, 3 grams of sugar and 17 grams of proteins.
The product's manufacturer code is UPC: 856106004011.
This product is a good source of protein .
Calories from fat: a total of 52.54% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 57% of DV
A serving of 1 MEATBALL (170 g) of meatballs in tomato sauce has 57% of the recommended daily needs of protein.
Ingredient List
- Meatball [ Beef
- Eggs
- Bread Crumbs[unbleached Flour (wheat Flour
- Malted Barley Flour)
- Water
- Butter
- Yeast
- Eggs
- Sugar
- Salt]
- Pecorino Romano Cheese (pasteurized Sheep's Milk
- Cultures
- Rennet
- Salt)
- Grana Padano Cheese (cows Milk
- Salt
- Rennet
- Lyzozyme From Egg White)
- Unbleached Flour (wheat Flour
- Malted Barley Flour )
- Parsley
- Salt
- Garlic
- Canola Oil
- Pepper Tomato Sauce : Italian Peeled Tomatoes(peeled Tomatoes
- Tomato Puree
- Salt
- Citric Acid
- Basil Leaf)
- Water
- Onion
- Extra Virgin Olive Oil
- Tomato Paste
- Salt
- Pepper
- Parsley
- Basil
Nutrition Facts
Serving Size 1 MEATBALL (170 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 240 | Calories from Fat 126 | |
| % Daily Value* | ||
| Total Fat 14g | 37% | |
| Saturated Fat 5g | 43% | |
| Trans Fat 0g | ||
| Cholesterol 85mg | 48% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 10g | 6% | |
| Dietary Fiber 1g | 7% | |
| Sugars 3g | ||
| Protein 17g | ||
| Vitamin A 17% | Vitamin C 17% |
| Calcium 20% | Iron 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 141 | Calories from Fat 74 | |
| % Daily Value* | ||
| Total Fat 8.2g | 22% | |
| Saturated Fat 2.9g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 50mg | 28% | |
| Sodium 329mg | 23% | |
| Total Carbohydrate 5.9g | 3% | |
| Dietary Fiber 0.6g | 4% | |
| Sugars 2g | ||
| Protein 10g | ||
| Vitamin A 10% | Vitamin C 10% |
| Calcium 12% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Meatballs In Tomato Sauce Nutritional Value
| Nutrient | Suggested Serving 1 MEATBALL (170 g) | Standard Serving 100g |
|---|---|---|
| Energy | 240 kcal (20%) | 141 kcal (12%) |
| Protein | 17 g (57%) | 10 g (33%) |
| Total Lipid (fat) | 14.01 g (37%) | 8.24 g (22%) |
| Carbohydrate, By Difference | 10 g (6%) | 5.88 g (3%) |
| Fiber, Total Dietary | 1 g (7%) | 0.6 g (4%) |
| Sugars, Total | 2.99 g (20%) | 1.76 g (12%) |
| Calcium, Ca | 150 mg (20%) | 88 mg (12%) |
| Iron, Fe | 1.8 mg (17%) | 1.06 mg (10%) |
| Sodium, Na | 559 mg (40%) | 329 mg (23%) |
| Vitamin C, Total Ascorbic Acid | 6 mg (17%) | 3.5 mg (10%) |
| Vitamin A, Iu | 500 IU (17%) | 294 IU (10%) |
| Fatty Acids, Total Saturated | 5 g (43%) | 2.94 g (25%) |
| Cholesterol | 85 mg (48%) | 50 mg (28%) |
Calories Burn off Time
How long would it take to burn off The Flying Meatballs Meatballs In Tomato Sauce with 240 calories? A brisk walk for 52 minutes, jogging for 24 minutes, or hiking for 40 minutes will help your burn off the calories in meatballs in tomato sauce.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 50 minutes |
| Dancing | 44 minutes |
| Golfing | 44 minutes |
| Hiking | 40 minutes |
| Light Gardening | 44 minutes |
| Stretching | 80 minutes |
| Walking - 3.5 mph | 52 minutes |
| Weight Training - light workout | 67 minutes |
| Aerobics | 30 minutes |
| Basketball | 33 minutes |
| Bicycling - 10 mph or more | 24 minutes |
| Running - 5 mph | 24 minutes |
| Swimming | 28 minutes |
| Walking - 4.5 mph | 32 minutes |
| Weight Training - vigorous workout | 33 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium