Comfort Seafood Wild Salmon With Pasta And Mushrooms - 481 calories
Manufacturer Fishpeople, Inc
Product Information and Ingredients
Comfort Seafood Wild Salmon With Pasta And Mushrooms is manufactured by Fishpeople, Inc with a suggested serving size of 1 PACKAGE (283 g) and 481 calories per serving. The nutritional value of a suggested serving of comfort seafood wild salmon with pasta and mushrooms includes 105 mg of cholesterol, 0 mg of sodium, 35 grams of carbohydrates, 2 grams of dietary fiber, 3 grams of sugar and 16 grams of proteins.
The product's manufacturer code is UPC: 853197004364.
This product is a good source of protein but is high in fat, saturated fats and cholesterol.
Calories from fat: a total of 56.13% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 89% of DV
A serving of 1 PACKAGE (283 g) of comfort seafood wild salmon with pasta and mushrooms has 89% of the recommended daily needs of protein.
Fat 131% of DV
A serving of 1 PACKAGE (283 g) of comfort seafood wild salmon with pasta and mushrooms has 131% of the recommended daily intake of fat.
Saturated Fats 255% of DV
A serving of 1 PACKAGE (283 g) of comfort seafood wild salmon with pasta and mushrooms has 255% of the recommended daily intake of saturated fats.
Cholesterol 99% of DV
A serving of 1 PACKAGE (283 g) of comfort seafood wild salmon with pasta and mushrooms has 99% of the recommended daily intake of cholesterol.
Ingredient List
- Water
- Cream
- Salmon
- Enriched Pasta (durum Semolina
- Egg Whites
- Niacin
- Ferrous Sulfate
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Onions
- Butter
- Mushrooms
- Corn Starch
- Contains 2% Or Less Of Balsamic Vinegar
- Parmesan Cheese (pasteurized Milk
- Cheese Culture
- Salt
- Enzymes)
- French Brandy
- Anchovy Sauce
- Parsley
- Organic Lemon Juice
- Salt
- Thyme
- Organic Cracked Black Peppercorns
- Soy Lecithin
- Mushroom Powder
Nutrition Facts
Serving Size 1 PACKAGE (283 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 481 | Calories from Fat 270 | |
| % Daily Value* | ||
| Total Fat 30g | 131% | |
| Saturated Fat 18g | 255% | |
| Trans Fat 0.99g | ||
| Cholesterol 105mg | 99% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 35g | 33% | |
| Dietary Fiber 2g | 23% | |
| Sugars 3g | ||
| Protein 16g | ||
| Vitamin A 6% | Vitamin C 0% |
| Calcium 22% | Iron 28% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 170 | Calories from Fat 95 | |
| % Daily Value* | ||
| Total Fat 10.6g | 46% | |
| Saturated Fat 6.4g | 90% | |
| Trans Fat 0.35g | ||
| Cholesterol 37mg | 35% | |
| Sodium 233mg | 27% | |
| Total Carbohydrate 12.4g | 12% | |
| Dietary Fiber 0.7g | 8% | |
| Sugars 1g | ||
| Protein 6g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 8% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Comfort Seafood Wild Salmon With Pasta And Mushrooms Nutritional Value
| Nutrient | Suggested Serving 1 PACKAGE (283 g) | Standard Serving 100g |
|---|---|---|
| Energy | 481 kcal (68%) | 170 kcal (24%) |
| Protein | 15.99 g (89%) | 5.65 g (31%) |
| Total Lipid (fat) | 30 g (131%) | 10.6 g (46%) |
| Carbohydrate, By Difference | 35.01 g (33%) | 12.37 g (12%) |
| Fiber, Total Dietary | 2 g (23%) | 0.7 g (8%) |
| Sugars, Total | 3 g (34%) | 1.06 g (12%) |
| Calcium, Ca | 99 mg (22%) | 35 mg (8%) |
| Iron, Fe | 1.81 mg (28%) | 0.64 mg (10%) |
| Sodium, Na | 659 mg (78%) | 233 mg (27%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 99 IU (6%) | 35 IU (2%) |
| Fatty Acids, Total Saturated | 18 g (255%) | 6.36 g (90%) |
| Fatty Acids, Total Trans | 0.99 g (14%) | 0.35 g (5%) |
| Cholesterol | 105 mg (99%) | 37 mg (35%) |
Calories Burn off Time
How long would it take to burn off Fishpeople, Inc Comfort Seafood Wild Salmon With Pasta And Mushrooms with 481 calories? A brisk walk for 105 minutes, jogging for 49 minutes, or hiking for 80 minutes will help your burn off the calories in comfort seafood wild salmon with pasta and mushrooms.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 100 minutes |
| Dancing | 87 minutes |
| Golfing | 87 minutes |
| Hiking | 80 minutes |
| Light Gardening | 87 minutes |
| Stretching | 160 minutes |
| Walking - 3.5 mph | 105 minutes |
| Weight Training - light workout | 134 minutes |
| Aerobics | 60 minutes |
| Basketball | 66 minutes |
| Bicycling - 10 mph or more | 49 minutes |
| Running - 5 mph | 49 minutes |
| Swimming | 57 minutes |
| Walking - 4.5 mph | 63 minutes |
| Weight Training - vigorous workout | 66 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium