Empanadas - 310 calories
Manufacturer Good Tastes, Inc.
Product Information and Ingredients
Empanadas is manufactured by Good Tastes, Inc. with a suggested serving size of 1 EMPANANDA (113 g) and 310 calories per serving. The nutritional value of a suggested serving of empanadas includes 31 mg of cholesterol, 0 mg of sodium, 27 grams of carbohydrates, 2 grams of dietary fiber, 1 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 853568003224.
This product is a good source of vitamin a but is high in saturated fats.
Calories from fat: a total of 49.35% of the calories in the suggested servig of this product come from fat.
Vitamin A 90% of DV
A serving of 1 EMPANANDA (113 g) of empanadas has 90% of the recommended daily needs of vitamin a.
Saturated Fats 34% of DV
A serving of 1 EMPANANDA (113 g) of empanadas has 34% of the recommended daily intake of saturated fats.
Ingredient List
- Wheat Flour
- Sweet Potatoes
- White Meat Chicken+ (chicken White Meat
- Water
- Less Than 2% Rice Starch
- Sea Salt)
- Water
- Palm Oil
- Onion
- Soybean Oil
- Eggs+
- Red Bell Pepper
- Sea Salt
- Cilantro
- Cane Sugar
- Paprika
- Olive Oil
- Chopped Garlic (garlic
- Water)
- Chipotle Adobo Puree (water
- Onion
- Dried Chipotle Pepper
- Tomato Paste
- Canola Oil
- Sugar
- Vinegar
- Salt
- Garlic Puree
- Natural Smoke Flavoring
- White Pepper
- Oregano
- Bay Leaves)
- Spices
- Corn Starch
- Chicken Base+ (chicken Meat & Juices
- Salt
- Cane Sugar
- Maltodextrin
- Natural Flavor
- Dried Onion
- Potato Starch
- Dried Garlic
- Turmeric
- Spice Extractives)
Nutrition Facts
Serving Size 1 EMPANANDA (113 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 310 | Calories from Fat 153 | |
| % Daily Value* | ||
| Total Fat 17g | 30% | |
| Saturated Fat 6g | 34% | |
| Trans Fat 0g | ||
| Cholesterol 31mg | 12% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 27g | 10% | |
| Dietary Fiber 2g | 9% | |
| Sugars 1g | ||
| Protein 9g | ||
| Vitamin A 90% | Vitamin C 9% |
| Calcium 3% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 274 | Calories from Fat 135 | |
| % Daily Value* | ||
| Total Fat 15g | 26% | |
| Saturated Fat 5.3g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 27mg | 10% | |
| Sodium 363mg | 17% | |
| Total Carbohydrate 23.9g | 9% | |
| Dietary Fiber 1.8g | 8% | |
| Sugars 1g | ||
| Protein 8g | ||
| Vitamin A 80% | Vitamin C 8% |
| Calcium 3% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Empanadas Nutritional Value
| Nutrient | Suggested Serving 1 EMPANANDA (113 g) | Standard Serving 100g |
|---|---|---|
| Energy | 310 kcal (18%) | 274 kcal (15%) |
| Protein | 8.99 g (20%) | 7.96 g (18%) |
| Total Lipid (fat) | 17 g (30%) | 15.04 g (26%) |
| Carbohydrate, By Difference | 27 g (10%) | 23.89 g (9%) |
| Fiber, Total Dietary | 2 g (9%) | 1.8 g (8%) |
| Sugars, Total | 0.99 g (4%) | 0.88 g (4%) |
| Calcium, Ca | 40 mg (3%) | 35 mg (3%) |
| Iron, Fe | 0.72 mg (5%) | 0.64 mg (4%) |
| Sodium, Na | 410 mg (19%) | 363 mg (17%) |
| Vitamin C, Total Ascorbic Acid | 4.7 mg (9%) | 4.2 mg (8%) |
| Vitamin A, Iu | 4000 IU (90%) | 3540 IU (80%) |
| Fatty Acids, Total Saturated | 6 g (34%) | 5.31 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 31 mg (12%) | 27 mg (10%) |
Calories Burn off Time
How long would it take to burn off Good Tastes, Inc. Empanadas with 310 calories? A brisk walk for 67 minutes, jogging for 32 minutes, or hiking for 52 minutes will help your burn off the calories in empanadas.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 65 minutes |
| Dancing | 56 minutes |
| Golfing | 56 minutes |
| Hiking | 52 minutes |
| Light Gardening | 56 minutes |
| Stretching | 103 minutes |
| Walking - 3.5 mph | 67 minutes |
| Weight Training - light workout | 86 minutes |
| Aerobics | 39 minutes |
| Basketball | 42 minutes |
| Bicycling - 10 mph or more | 32 minutes |
| Running - 5 mph | 32 minutes |
| Swimming | 36 minutes |
| Walking - 4.5 mph | 41 minutes |
| Weight Training - vigorous workout | 42 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium