Tuscan White Bean, Kale & Tomato - 136 calories
Manufacturer Other
Product Information and Ingredients
Tuscan White Bean, Kale & Tomato is manufactured by Other with a suggested serving size of 1 cup (226 g) and 136 calories per serving. The nutritional value of a suggested serving of tuscan white bean, kale & tomato includes 0 mg of cholesterol, 0 mg of sodium, 12 grams of carbohydrates, 7.9 grams of dietary fiber, 3 grams of sugar and 12 grams of proteins.
The product's manufacturer code is UPC: 609132860560.
This product is a good source of fiber, vitamin c and vitamin a .
Tuscan White Bean, Kale & Tomato is a low fat food because it contains less than 3 grams of fat per suggested serving.
Fiber 71% of DV
A serving of 1 cup (226 g) of tuscan white bean, kale & tomato has 71% of the recommended daily needs of fiber.
Vitamin C 147% of DV
A serving of 1 cup (226 g) of tuscan white bean, kale & tomato has 147% of the recommended daily needs of vitamin c.
Vitamin A 72% of DV
A serving of 1 cup (226 g) of tuscan white bean, kale & tomato has 72% of the recommended daily needs of vitamin a.
Ingredient List
- Sweet Corona Beans
- Kale
- Tomatoes
- Basil
- Rosemary
- Vegetable Stock
Nutrition Facts
Serving Size 1 cup (226 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 136 | Calories from Fat 26 | |
| % Daily Value* | ||
| Total Fat 2.9g | 10% | |
| Saturated Fat 0.8g | 9% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 12g | 9% | |
| Dietary Fiber 7.9g | 71% | |
| Sugars 3g | ||
| Protein 12g | ||
| Vitamin A 72% | Vitamin C 147% |
| Calcium 5% | Iron 27% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 60 | Calories from Fat 12 | |
| % Daily Value* | ||
| Total Fat 1.3g | 4% | |
| Saturated Fat 0.4g | 4% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 45mg | 4% | |
| Total Carbohydrate 5.3g | 4% | |
| Dietary Fiber 3.5g | 32% | |
| Sugars 1g | ||
| Protein 5g | ||
| Vitamin A 32% | Vitamin C 65% |
| Calcium 2% | Iron 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
Tuscan White Bean, Kale & Tomato Nutritional Value
| Nutrient | Suggested Serving 1 cup (226 g) | Standard Serving 100g |
|---|---|---|
| Energy | 136 kcal (15%) | 60 kcal (7%) |
| Protein | 12 g (53%) | 5.31 g (24%) |
| Total Lipid (fat) | 2.89 g (10%) | 1.28 g (4%) |
| Carbohydrate, By Difference | 12 g (9%) | 5.31 g (4%) |
| Fiber, Total Dietary | 7.9 g (71%) | 3.5 g (32%) |
| Sugars, Total | 3.01 g (27%) | 1.33 g (12%) |
| Calcium, Ca | 29 mg (5%) | 13 mg (2%) |
| Iron, Fe | 2.17 mg (27%) | 0.96 mg (12%) |
| Potassium, K | 108 mg (5%) | 48 mg (2%) |
| Sodium, Na | 102 mg (10%) | 45 mg (4%) |
| Vitamin C, Total Ascorbic Acid | 39.1 mg (147%) | 17.3 mg (65%) |
| Vitamin A, Iu | 1600 IU (72%) | 708 IU (32%) |
| Fatty Acids, Total Saturated | 0.79 g (9%) | 0.35 g (4%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Tuscan White Bean, Kale & Tomato with 136 calories? A brisk walk for 30 minutes, jogging for 14 minutes, or hiking for 23 minutes will help your burn off the calories in tuscan white bean, kale & tomato.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 28 minutes |
| Dancing | 25 minutes |
| Golfing | 25 minutes |
| Hiking | 23 minutes |
| Light Gardening | 25 minutes |
| Stretching | 45 minutes |
| Walking - 3.5 mph | 30 minutes |
| Weight Training - light workout | 38 minutes |
| Aerobics | 17 minutes |
| Basketball | 19 minutes |
| Bicycling - 10 mph or more | 14 minutes |
| Running - 5 mph | 14 minutes |
| Swimming | 16 minutes |
| Walking - 4.5 mph | 18 minutes |
| Weight Training - vigorous workout | 19 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium