Weightwatchers, Moist Cake With Greek Yogurt, Apple Spice Flavored Filling And Streusel Topping, Coffee Cake With Greek Yogurt Apple Spice - 100 calories
Manufacturer Dawn Food Products, Inc.
Product Information and Ingredients
Weightwatchers, Moist Cake With Greek Yogurt, Apple Spice Flavored Filling And Streusel Topping, Coffee Cake With Greek Yogurt Apple Spice is manufactured by Dawn Food Products, Inc. with a suggested serving size of 1 CAKE (29 g) and 100 calories per serving. The nutritional value of a suggested serving of weightwatchers, moist cake with greek yogurt, apple spice flavored filling and streusel topping, coffee cake with greek yogurt apple spice includes 20 mg of cholesterol, 0 mg of sodium, 17 grams of carbohydrates, 3 grams of dietary fiber, 9 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 029519243166.
Calories from fat: a total of 36% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Enriched Wheat Flour Bleached (flour
- Niacin
- Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Eggs
- Sugar
- Water
- Polydextrose
- Soybean Oil
- Cinnamon Bits (sugar
- Corn Syrup
- Corn Cereal
- Food Starch-modified
- Cinnamon
- Soybean Oil)
- Glycerin
- Corn Syrup
- Invert Sugar
- Whey Protein Concentrate
- Dried Greek Yogurt (cultured Nonfat Milk)
- Contains 2% Or Less Of: Beta-carotene (color)
- Canola Oil
- Cinnamon
- Citric Acid
- Corn Syrup Solids
- Dextrose
- Food Starch-modified
- Gellan Gum
- Guar Gum
- Hydrogenated Cottonseed Oil
- Hydrogenated Soybean Oil
- Interesterified Soybean Oil
- Leavening (baking Soda
- Monocalcium Phosphate
- Sodium Aluminium Phosphate)
- Mono- And Diglycerides
- Natural And Artificial Flavor
- Nonfat Milk
- Palm Oil
- Pea Fiber
- Polysorbate 60
- Preservatives (potassium Sorbate
- Sodium Benzoate
- Sodium Propionate
- Sorbic Acid)
- Propylene Glycol
- Propylene Glycol Mono- And Diesters Of Fatty Acids
- Salt
- Sodium Stearoyl Lactylate
- Soy Lecithin
- Spice
- Xanthan Gum
Nutrition Facts
Serving Size 1 CAKE (29 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 100 | Calories from Fat 36 | |
| % Daily Value* | ||
| Total Fat 4g | 2% | |
| Saturated Fat 1g | 1% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 2% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 17g | 2% | |
| Dietary Fiber 3g | 3% | |
| Sugars 9g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 345 | Calories from Fat 124 | |
| % Daily Value* | ||
| Total Fat 13.8g | 6% | |
| Saturated Fat 3.5g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 69mg | 7% | |
| Sodium 362mg | 4% | |
| Total Carbohydrate 58.6g | 6% | |
| Dietary Fiber 10.3g | 12% | |
| Sugars 31g | ||
| Protein 7g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Weightwatchers, Moist Cake With Greek Yogurt, Apple Spice Flavored Filling And Streusel Topping, Coffee Cake With Greek Yogurt Apple Spice Nutritional Value
| Nutrient | Suggested Serving 1 CAKE (29 g) | Standard Serving 100g |
|---|---|---|
| Energy | 100 kcal (1%) | 345 kcal (5%) |
| Protein | 2 g (1%) | 6.9 g (4%) |
| Total Lipid (fat) | 4 g (2%) | 13.79 g (6%) |
| Carbohydrate, By Difference | 17 g (2%) | 58.62 g (6%) |
| Fiber, Total Dietary | 3 g (3%) | 10.3 g (12%) |
| Sugars, Total | 9 g (10%) | 31.03 g (36%) |
| Calcium, Ca | 20 mg (0%) | 69 mg (2%) |
| Iron, Fe | 0.36 mg (1%) | 1.24 mg (2%) |
| Sodium, Na | 105 mg (1%) | 362 mg (4%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1 g (1%) | 3.45 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 20 mg (2%) | 69 mg (7%) |
Calories Burn off Time
How long would it take to burn off Dawn Food Products, Inc. Weightwatchers, Moist Cake With Greek Yogurt, Apple Spice Flavored Filling And Streusel Topping, Coffee Cake With Greek Yogurt Apple Spice with 100 calories? A brisk walk for 22 minutes, jogging for 10 minutes, or hiking for 17 minutes will help your burn off the calories in weightwatchers, moist cake with greek yogurt, apple spice flavored filling and streusel topping, coffee cake with greek yogurt apple spice.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 21 minutes |
| Dancing | 18 minutes |
| Golfing | 18 minutes |
| Hiking | 17 minutes |
| Light Gardening | 18 minutes |
| Stretching | 33 minutes |
| Walking - 3.5 mph | 22 minutes |
| Weight Training - light workout | 28 minutes |
| Aerobics | 13 minutes |
| Basketball | 14 minutes |
| Bicycling - 10 mph or more | 10 minutes |
| Running - 5 mph | 10 minutes |
| Swimming | 12 minutes |
| Walking - 4.5 mph | 13 minutes |
| Weight Training - vigorous workout | 14 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium