Naturally Rising Crust Pizza - 340 calories

Manufacturer The Schwan Food Company

Product Information and Ingredients

Naturally Rising Crust Pizza is manufactured by The Schwan Food Company with a suggested serving size of 0.17 PIZZA (136 g) and 340 calories per serving. The nutritional value of a suggested serving of naturally rising crust pizza includes 30 mg of cholesterol, 0 mg of sodium, 40 grams of carbohydrates, 2 grams of dietary fiber, 6 grams of sugar and 15 grams of proteins.

The product's manufacturer code is UPC: 072180639691.

This product is high in sodium.

Calories from fat: a total of 37.03% of the calories in the suggested servig of this product come from fat.

Sodium 53% of DV

A serving of 0.17 PIZZA (136 g) of naturally rising crust pizza has 53% of the recommended daily intake of sodium.

Ingredient List

Enriched Flour (wheat Flour
Malted Barley Flour
Niacin
Reduced Iron
Thiamine Mononitrate
Riboflavin
Folic Acid)
Tomatoes(water
Tomato Paste)
Low Moisture Part Skim Mozzarella Cheese (cultured Pasteurized Part Skim Milk
Salt
Enzymes)
Pepperoni (pork
Beef
Salt
Water
Paprika
Dextrose
Natural Spices
Smoke Flavoring
Lactic Acid Starter Culture
Sodium Ascorbate (vitamin C)
Flavoring
Garlic Powder
Sodium Nitrite
Bha
Bht
Citric Acid)
Sausage (pork
Water
Spices
Salt
Dextrose
Garlic Powder
Paprika)
Cooked Beef Patty Crumbles (ground Beef [beef
Seasoning (salt
Ground Black Pepper
Whole Anise)]
Water
Textured Vegetable Protein [soy Flour
Caramel Color]
Soy Protein Concentrate)
Yeast
Smoked Ham With Natural Juices (cured With Water
Salt
Dextrose
Sodium Phosphate
Sodium Erythorbate
Sodium Nitrite)
Contains 2% Or Less Of: Cornmeal
Shortening (palm Oil
Natural Flavor
Soy Lecithin)
Butter Flavored Oil With Garlic (liquid And Hydrogenated Soybean Oil
Natural Garlic Flavor
Salt
Artificial Flavor
Soy Lecithin
Beta Carotene [color]
Vitamin A Palmitate)
Sugar
Salt
Parmesan Cheese (cultured Pasteurized Part Skim Milk
Salt
Enzymes)
Datem
Wheat Gluten
Spice
Dextrose
Sea Salt
Olive Oil
Guar Gum
Garlic
Soy Lecithin
Ascorbic Acid
Enzymes (sodium Chloride
Wheat Starch
Enzymes
Maltodextrin)

Naturally Rising Crust Pizza UPC Bar Code UPC: 072180639691 — UPC Code: **072180639691**

Suggested Serving
Standard Serving

Amount Per Serving
Calories 340		Calories from Fat 126
% Daily Value*
Total Fat 14g		29%
	Saturated Fat 6g	41%
	Trans Fat 0g
Cholesterol 30mg		14%
Sodium 0mg		0%
Total Carbohydrate 40g		18%
	Dietary Fiber 2g	11%
	Sugars 6g
Protein 15g

Vitamin A 11%	Vitamin C 0%
Calcium 16%	Iron 20%

* Percent Daily Values are based on a 2,000 calorie diet.

Amount Per Serving
Calories 250		Calories from Fat 93
% Daily Value*
Total Fat 10.3g		22%
	Saturated Fat 4.4g	30%
	Trans Fat 0g
Cholesterol 22mg		10%
Sodium 684mg		39%
Total Carbohydrate 29.4g		13%
	Dietary Fiber 1.5g	8%
	Sugars 4g
Protein 11g

Vitamin A 8%	Vitamin C 0%
Calcium 12%	Iron 15%

* Percent Daily Values are based on a 2,000 calorie diet.

Naturally Rising Crust Pizza Nutritional Value

Nutrient	Suggested Serving 0.17 PIZZA (136 g)	Standard Serving 100g
Energy	340 kcal (23%)	250 kcal (17%)
Protein	15 g (40%)	11.03 g (29%)
Total Lipid (fat)	13.99 g (29%)	10.29 g (22%)
Carbohydrate, By Difference	40 g (18%)	29.41 g (13%)
Fiber, Total Dietary	2 g (11%)	1.5 g (8%)
Sugars, Total	6 g (33%)	4.41 g (24%)
Calcium, Ca	150 mg (16%)	110 mg (12%)
Iron, Fe	2.71 mg (20%)	1.99 mg (15%)
Potassium, K	271 mg (8%)	199 mg (6%)
Sodium, Na	930 mg (53%)	684 mg (39%)
Vitamin C, Total Ascorbic Acid	0 mg (0%)	0 mg (0%)
Vitamin A, Iu	400 IU (11%)	294 IU (8%)
Fatty Acids, Total Saturated	6 g (41%)	4.41 g (30%)
Fatty Acids, Total Trans	0 g (0%)	0 g (0%)
Cholesterol	30 mg (14%)	22 mg (10%)

Calories Burn off Time

How long would it take to burn off The Schwan Food Company Naturally Rising Crust Pizza with 340 calories? A brisk walk for 74 minutes, jogging for 35 minutes, or hiking for 57 minutes will help your burn off the calories in naturally rising crust pizza.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	71 minutes
Dancing	62 minutes
Golfing	62 minutes
Hiking	57 minutes
Light Gardening	62 minutes
Stretching	113 minutes
Walking - 3.5 mph	74 minutes
Weight Training - light workout	94 minutes
Aerobics	43 minutes
Basketball	47 minutes
Bicycling - 10 mph or more	35 minutes
Running - 5 mph	35 minutes
Swimming	40 minutes
Walking - 4.5 mph	45 minutes
Weight Training - vigorous workout	47 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium