Cookies & Cream Ice Cream Cakes - 260 calories
Manufacturer Rich Products Corporation
Product Information and Ingredients
Cookies & Cream Ice Cream Cakes is manufactured by Rich Products Corporation with a suggested serving size of 0.08 CAKE (85 g) and 260 calories per serving. The nutritional value of a suggested serving of cookies & cream ice cream cakes includes 20 mg of cholesterol, 0 mg of sodium, 32 grams of carbohydrates, 1 grams of dietary fiber, 22 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 049800632011.
This product is high in sugars and saturated fats.
Calories from fat: a total of 45% of the calories in the suggested servig of this product come from fat.
Sugars 75% of DV
A serving of 0.08 CAKE (85 g) of cookies & cream ice cream cakes has 75% of the recommended daily intake of sugars.
Saturated Fats 38% of DV
A serving of 0.08 CAKE (85 g) of cookies & cream ice cream cakes has 38% of the recommended daily intake of saturated fats.
Ingredient List
- Skim Milk
- Sugar
- Cream
- Enriched Unbleached Wheat Flour (flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Corn Syrup
- Condensed Skim Milk
- High Fructose Corn Syrup
- Hydrogenated Palm Kernel Oil
- Palm And Soybean And Palm Kernel Oils
- Contains Less Than 2% Of The Following: Cocoa Alkali Processed
- Cocoa
- Margarine (liquid And Hydrogenated Soybean Oil
- Water
- Salt
- Mono And Diglycerides
- Soy Lecithin
- To Preserve Freshness (sodium Benzoate
- Calcium Disodium Edta)
- Citric Acid
- Natural And Artificial Flavor
- Colored With (beta Carotene)
- Vitamin A Palmitate Added)
- Corn Flour
- Hydrogenated Coconut Oil
- Modified Cornstarch
- Leavening (baking Soda
- Monocalcium Phosphate)
- Colored With (caramel Color
- Annatto
- Beta Carotene)
- Whey
- Dextrose
- Salt
- Invert Sugar
- Natural Flavor
- Sodium Caseinate
- Chocolate Liquor
- Mono And Diglycerides
- Coconut Oil
- Soy Lecithin
- Natural And Artificial Flavor
- Locust Bean Gum
- Cornstarch
- To Preserve Freshness (potassium Sorbate)
- Polysorbate 60
- Cellulose Gum
- Citric Acid
- Sorbitan Monostearate
- Guar Gum
- Carrageenan
Nutrition Facts
Serving Size 0.08 CAKE (85 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 260 | Calories from Fat 117 | |
| % Daily Value* | ||
| Total Fat 13g | 17% | |
| Saturated Fat 9g | 38% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 6% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 32g | 9% | |
| Dietary Fiber 1g | 3% | |
| Sugars 22g | ||
| Protein 3g | ||
| Vitamin A 3% | Vitamin C 0% |
| Calcium 5% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 306 | Calories from Fat 138 | |
| % Daily Value* | ||
| Total Fat 15.3g | 20% | |
| Saturated Fat 10.6g | 45% | |
| Trans Fat 0g | ||
| Cholesterol 24mg | 7% | |
| Sodium 147mg | 5% | |
| Total Carbohydrate 37.7g | 11% | |
| Dietary Fiber 1.2g | 4% | |
| Sugars 26g | ||
| Protein 4g | ||
| Vitamin A 4% | Vitamin C 0% |
| Calcium 6% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cookies & Cream Ice Cream Cakes Nutritional Value
| Nutrient | Suggested Serving 0.08 CAKE (85 g) | Standard Serving 100g |
|---|---|---|
| Energy | 260 kcal (11%) | 306 kcal (13%) |
| Protein | 3 g (5%) | 3.53 g (6%) |
| Total Lipid (fat) | 13 g (17%) | 15.29 g (20%) |
| Carbohydrate, By Difference | 32 g (9%) | 37.65 g (11%) |
| Fiber, Total Dietary | 1 g (3%) | 1.2 g (4%) |
| Sugars, Total | 22 g (75%) | 25.88 g (88%) |
| Calcium, Ca | 80 mg (5%) | 94 mg (6%) |
| Iron, Fe | 0.72 mg (3%) | 0.85 mg (4%) |
| Sodium, Na | 125 mg (4%) | 147 mg (5%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 200 IU (3%) | 235 IU (4%) |
| Fatty Acids, Total Saturated | 9 g (38%) | 10.59 g (45%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 20 mg (6%) | 24 mg (7%) |
Calories Burn off Time
How long would it take to burn off Rich Products Corporation Cookies & Cream Ice Cream Cakes with 260 calories? A brisk walk for 57 minutes, jogging for 27 minutes, or hiking for 43 minutes will help your burn off the calories in cookies & cream ice cream cakes.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 54 minutes |
| Dancing | 47 minutes |
| Golfing | 47 minutes |
| Hiking | 43 minutes |
| Light Gardening | 47 minutes |
| Stretching | 87 minutes |
| Walking - 3.5 mph | 57 minutes |
| Weight Training - light workout | 72 minutes |
| Aerobics | 33 minutes |
| Basketball | 36 minutes |
| Bicycling - 10 mph or more | 27 minutes |
| Running - 5 mph | 27 minutes |
| Swimming | 31 minutes |
| Walking - 4.5 mph | 34 minutes |
| Weight Training - vigorous workout | 36 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium