Cooksimple, White Bean Santa Fe Chili With Chia Seeds And Bell Peppers - 140 calories
Manufacturer The Healthy Pantry
Product Information and Ingredients
Cooksimple, White Bean Santa Fe Chili With Chia Seeds And Bell Peppers is manufactured by The Healthy Pantry with a suggested serving size of 1.25 C PREPARED (42 g) and 140 calories per serving. The nutritional value of a suggested serving of cooksimple, white bean santa fe chili with chia seeds and bell peppers includes 0 mg of cholesterol, 0 mg of sodium, 26 grams of carbohydrates, 9 grams of dietary fiber, 2 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 858078003092.
This product is a good source of fiber .
Cooksimple, White Bean Santa Fe Chili With Chia Seeds And Bell Peppers is a low fat food because it contains less than 3 grams of fat per suggested serving.
Fiber 15% of DV
A serving of 1.25 C PREPARED (42 g) of cooksimple, white bean santa fe chili with chia seeds and bell peppers has 15% of the recommended daily needs of fiber.
Ingredient List
- White Beans*
- Pinto Beans*
- Navy Beans*
- Chili Powder (chili Peppers*
- Spices
- Salt
- Garlic*)
- Spices
- Peppers*
- Celery*
- Navy Bean Flake
- Black Bean Flour
- Sea Salt
- Paprika
- Onion*
- Garlic*
- Evaporated Cane Juice
- Chia Seeds
- Rice Concentrate (anti-caking Agent) *dried
Nutrition Facts
Serving Size 1.25 C PREPARED (42 g)
Amount Per Serving | ||
---|---|---|
Calories 140 | Calories from Fat 9 | |
% Daily Value* | ||
Total Fat 1g | 1% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 26g | 4% | |
Dietary Fiber 9g | 15% | |
Sugars 2g | ||
Protein 8g |
Vitamin A 6% | Vitamin C 1% |
Calcium 3% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 333 | Calories from Fat 21 | |
% Daily Value* | ||
Total Fat 2.4g | 2% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 905mg | 16% | |
Total Carbohydrate 61.9g | 9% | |
Dietary Fiber 21.4g | 36% | |
Sugars 5g | ||
Protein 19g |
Vitamin A 15% | Vitamin C 2% |
Calcium 6% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cooksimple, White Bean Santa Fe Chili With Chia Seeds And Bell Peppers Nutritional Value
Nutrient | Suggested Serving 1.25 C PREPARED (42 g) | Standard Serving 100g |
---|---|---|
Energy | 140 kcal (3%) | 333 kcal (7%) |
Protein | 8 g (7%) | 19.05 g (16%) |
Total Lipid (fat) | 1 g (1%) | 2.38 g (2%) |
Carbohydrate, By Difference | 26 g (4%) | 61.9 g (9%) |
Fiber, Total Dietary | 9 g (15%) | 21.4 g (36%) |
Sugars, Total | 2 g (3%) | 4.76 g (8%) |
Calcium, Ca | 80 mg (3%) | 190 mg (6%) |
Iron, Fe | 2.7 mg (6%) | 6.43 mg (15%) |
Sodium, Na | 380 mg (7%) | 905 mg (16%) |
Vitamin C, Total Ascorbic Acid | 1.2 mg (1%) | 2.9 mg (2%) |
Vitamin A, Iu | 750 IU (6%) | 1786 IU (15%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off The Healthy Pantry Cooksimple, White Bean Santa Fe Chili With Chia Seeds And Bell Peppers with 140 calories? A brisk walk for 30 minutes, jogging for 14 minutes, or hiking for 23 minutes will help your burn off the calories in cooksimple, white bean santa fe chili with chia seeds and bell peppers.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 29 minutes |
Dancing | 25 minutes |
Golfing | 25 minutes |
Hiking | 23 minutes |
Light Gardening | 25 minutes |
Stretching | 47 minutes |
Walking - 3.5 mph | 30 minutes |
Weight Training - light workout | 39 minutes |
Aerobics | 18 minutes |
Basketball | 19 minutes |
Bicycling - 10 mph or more | 14 minutes |
Running - 5 mph | 14 minutes |
Swimming | 16 minutes |
Walking - 4.5 mph | 18 minutes |
Weight Training - vigorous workout | 19 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium