Cottage Cheese - 160 calories
Manufacturer Kemps Llc
Product Information and Ingredients
Cottage Cheese is manufactured by Kemps Llc with a suggested serving size of 1 CONTAINER (160 g) and 160 calories per serving. The nutritional value of a suggested serving of cottage cheese includes 30 mg of cholesterol, 0 mg of sodium, 5 grams of carbohydrates, 0 grams of dietary fiber, 4 grams of sugar and 17 grams of proteins.
The product's manufacturer code is UPC: 041483040138.
This product is a good source of protein .
Calories from fat: a total of 39.43% of the calories in the suggested servig of this product come from fat.
Protein 53% of DV
A serving of 1 CONTAINER (160 g) of cottage cheese has 53% of the recommended daily needs of protein.
Ingredient List
- Cultured Skim Milk
- Whey Protein Concentrate
- Cream
- Skim Milk
- Contains 2% Or Less Of Salt
- Guar Gum
- Mono And Diglycerides
- Carob Bean Gum
- Natural Flavors
- Potassium Sorbate And Carbon Dioxide (to Maintain Freshness)
- Carrageenan
- Polysorbate 80
- Enzymes
Nutrition Facts
Serving Size 1 CONTAINER (160 g)
Amount Per Serving | ||
---|---|---|
Calories 160 | Calories from Fat 63 | |
% Daily Value* | ||
Total Fat 7g | 17% | |
Saturated Fat 4.5g | 36% | |
Trans Fat 0g | ||
Cholesterol 30mg | 16% | |
Sodium 0mg | 0% | |
Total Carbohydrate 5g | 3% | |
Dietary Fiber 0g | 0% | |
Sugars 4g | ||
Protein 17g |
Vitamin A 10% | Vitamin C 0% |
Calcium 8% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 100 | Calories from Fat 39 | |
% Daily Value* | ||
Total Fat 4.4g | 11% | |
Saturated Fat 2.8g | 22% | |
Trans Fat 0g | ||
Cholesterol 19mg | 10% | |
Sodium 400mg | 27% | |
Total Carbohydrate 3.1g | 2% | |
Dietary Fiber 0g | 0% | |
Sugars 3g | ||
Protein 11g |
Vitamin A 6% | Vitamin C 0% |
Calcium 5% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cottage Cheese Nutritional Value
Nutrient | Suggested Serving 1 CONTAINER (160 g) | Standard Serving 100g |
---|---|---|
Energy | 160 kcal (13%) | 100 kcal (8%) |
Protein | 16.99 g (53%) | 10.62 g (33%) |
Total Lipid (fat) | 7.01 g (17%) | 4.38 g (11%) |
Carbohydrate, By Difference | 4.99 g (3%) | 3.12 g (2%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 4 g (26%) | 2.5 g (16%) |
Calcium, Ca | 61 mg (8%) | 38 mg (5%) |
Iron, Fe | 0 mg (0%) | 0 mg (0%) |
Sodium, Na | 640 mg (43%) | 400 mg (27%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 301 IU (10%) | 188 IU (6%) |
Fatty Acids, Total Saturated | 4.5 g (36%) | 2.81 g (22%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 30 mg (16%) | 19 mg (10%) |
Calories Burn off Time
How long would it take to burn off Kemps Llc Cottage Cheese with 160 calories? A brisk walk for 35 minutes, jogging for 16 minutes, or hiking for 27 minutes will help your burn off the calories in cottage cheese.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 33 minutes |
Dancing | 29 minutes |
Golfing | 29 minutes |
Hiking | 27 minutes |
Light Gardening | 29 minutes |
Stretching | 53 minutes |
Walking - 3.5 mph | 35 minutes |
Weight Training - light workout | 44 minutes |
Aerobics | 20 minutes |
Basketball | 22 minutes |
Bicycling - 10 mph or more | 16 minutes |
Running - 5 mph | 16 minutes |
Swimming | 19 minutes |
Walking - 4.5 mph | 21 minutes |
Weight Training - vigorous workout | 22 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium