Cranberry, Pistachio & Orange Zest Oatmeal - 219 calories
Manufacturer Nestle Usa-frozen Food Division
Product Information and Ingredients
Cranberry, Pistachio & Orange Zest Oatmeal is manufactured by Nestle Usa-frozen Food Division with a suggested serving size of 1 BOWL (170 g) and 219 calories per serving. The nutritional value of a suggested serving of cranberry, pistachio & orange zest oatmeal includes 5 mg of cholesterol, 0 mg of sodium, 35 grams of carbohydrates, 4.1 grams of dietary fiber, 16 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 013800173294.
This product is high in sugars.
Calories from fat: a total of 24.66% of the calories in the suggested servig of this product come from fat.
Sugars 109% of DV
A serving of 1 BOWL (170 g) of cranberry, pistachio & orange zest oatmeal has 109% of the recommended daily intake of sugars.
Ingredient List
- Blanched Steel Cut Oats
- Milk
- Dried Cranberries (cranberries
- Sugar
- Sunflower Oil)
- Brown Sugar
- Roasted Pistachios (pistachios
- Safflower Oil)
- 2% Or Less Of Water
- Honey
- Modified Cornstarch
- Sea Salt
- Orange Blend (orange Peel
- Sugar
- Orange Oil)
- Wheat
Nutrition Facts
Serving Size 1 BOWL (170 g)
Amount Per Serving | ||
---|---|---|
Calories 219 | Calories from Fat 54 | |
% Daily Value* | ||
Total Fat 6g | 16% | |
Saturated Fat 1.5g | 13% | |
Trans Fat 0g | ||
Cholesterol 5mg | 3% | |
Sodium 0mg | 0% | |
Total Carbohydrate 35g | 20% | |
Dietary Fiber 4.1g | 28% | |
Sugars 16g | ||
Protein 6g |
Vitamin A 0% | Vitamin C 0% |
Calcium 8% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 129 | Calories from Fat 32 | |
% Daily Value* | ||
Total Fat 3.5g | 9% | |
Saturated Fat 0.9g | 7% | |
Trans Fat 0g | ||
Cholesterol 3mg | 2% | |
Sodium 100mg | 7% | |
Total Carbohydrate 20.6g | 12% | |
Dietary Fiber 2.4g | 16% | |
Sugars 9g | ||
Protein 4g |
Vitamin A 0% | Vitamin C 0% |
Calcium 5% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cranberry, Pistachio & Orange Zest Oatmeal Nutritional Value
Nutrient | Suggested Serving 1 BOWL (170 g) | Standard Serving 100g |
---|---|---|
Energy | 219 kcal (19%) | 129 kcal (11%) |
Protein | 6 g (20%) | 3.53 g (12%) |
Total Lipid (fat) | 6 g (16%) | 3.53 g (9%) |
Carbohydrate, By Difference | 35 g (20%) | 20.59 g (12%) |
Fiber, Total Dietary | 4.1 g (28%) | 2.4 g (16%) |
Sugars, Total | 16 g (109%) | 9.41 g (64%) |
Calcium, Ca | 60 mg (8%) | 35 mg (5%) |
Iron, Fe | 1.09 mg (10%) | 0.64 mg (6%) |
Potassium, K | 211 mg (8%) | 124 mg (4%) |
Sodium, Na | 170 mg (12%) | 100 mg (7%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 1.5 g (13%) | 0.88 g (7%) |
Fatty Acids, Total Monounsaturated | 2.5 g (0%) | 1.47 g (0%) |
Fatty Acids, Total Polyunsaturated | 1.5 g (0%) | 0.88 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 5 mg (3%) | 3 mg (2%) |
Calories Burn off Time
How long would it take to burn off Nestle Usa-frozen Food Division Cranberry, Pistachio & Orange Zest Oatmeal with 219 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in cranberry, pistachio & orange zest oatmeal.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 46 minutes |
Dancing | 40 minutes |
Golfing | 40 minutes |
Hiking | 37 minutes |
Light Gardening | 40 minutes |
Stretching | 73 minutes |
Walking - 3.5 mph | 48 minutes |
Weight Training - light workout | 61 minutes |
Aerobics | 27 minutes |
Basketball | 30 minutes |
Bicycling - 10 mph or more | 22 minutes |
Running - 5 mph | 22 minutes |
Swimming | 26 minutes |
Walking - 4.5 mph | 29 minutes |
Weight Training - vigorous workout | 30 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium