High Protein Royale Shake - 159 calories

Manufacturer Atkins Nutritionals, Inc.

Product Information and Ingredients

High Protein Royale Shake is manufactured by Atkins Nutritionals, Inc. with a suggested serving size of 11 OZA (325 ml) and 159 calories per serving. The nutritional value of a suggested serving of high protein royale shake includes 10 mg of cholesterol, 0 mg of sodium, 6 grams of carbohydrates, 3.9 grams of dietary fiber, 1 grams of sugar and 15 grams of proteins.

The product's manufacturer code is UPC: 637480084314.

This product is a good source of phosphorus, pantothenic acid and vitamin b-12 .

Calories from fat: a total of 56.66% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Phosphorus 130% of DV

A serving of 11 OZA (325 ml) of high protein royale shake has 130% of the recommended daily needs of phosphorus.

Pantothenic Acid 130% of DV

A serving of 11 OZA (325 ml) of high protein royale shake has 130% of the recommended daily needs of pantothenic acid.

Vitamin B-12 163% of DV

A serving of 11 OZA (325 ml) of high protein royale shake has 163% of the recommended daily needs of vitamin b-12.

Ingredient List

  • Water
  • Dairy Protein Blend (milk Protein Concentrate
  • Calcium Caseinate
  • Whey Protein Concentrate)
  • Cocoa Powder (processed With Alkali)
  • Cream
  • Sunflower Oil
  • Soy Protein Isolate
  • Cellulose Gel
  • Natural And Artificial Flavors
  • Dipotassium Phosphate
  • Sodium Hexametaphosphate
  • Cellulose Gum
  • Salt
  • Carrageenan
  • Acesulfame Potassium
  • Sucralose Vitamin & Mineral Blend: [calcium Phosphate
  • Sodium Ascorbate (vitamin C)
  • Zinc Gluconate
  • Dl-alpha-tocopheryl Acetate (vitamin E)
  • Niacinamide
  • Manganese Gluconate
  • D-calcium Pantothenate
  • Pyridoxine Hydrochloride (vitamin B6)
  • Thiamin Hydrochloride (vitamin B1)
  • Riboflavin (vitamin B2)
  • Chromium Chloride
  • Folic Acid
  • Biotin
  • Potassium Iodide
  • Sodium Molybdate
  • Sodium Selenite
  • Phylloquinone (vitamin K1)
  • Cyanocobalamin (vitamin B12)
  • Cholecalciferol (vitamin D3)]

Nutrition Facts

Serving Size 11 OZA (325 ml)

Amount Per Serving
Calories 159 Calories from Fat 90
% Daily Value*
Total Fat 10g 50%
Saturated Fat 3g 49%
Trans Fat 0g
Cholesterol 10mg 11%
Sodium 0mg 0%
Total Carbohydrate 6g 7%
Dietary Fiber 3.9g 51%
Sugars 1g
Protein 15g
Vitamin A 0% Vitamin C 49%
Calcium 88% Iron 81%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 49 Calories from Fat 28
% Daily Value*
Total Fat 3.1g 15%
Saturated Fat 0.9g 15%
Trans Fat 0g
Cholesterol 3mg 3%
Sodium 92mg 12%
Total Carbohydrate 1.9g 2%
Dietary Fiber 1.2g 16%
Sugars 0g
Protein 5g
Vitamin A 0% Vitamin C 15%
Calcium 27% Iron 25%

* Percent Daily Values are based on a 2,000 calorie diet.

High Protein Royale Shake Nutritional Value

Nutrient Suggested Serving 11 OZA (325 ml) Standard Serving 100g
Energy159 kcal (26%)49 kcal (8%)
Protein15.02 g (96%)4.62 g (29%)
Total Lipid (fat)10.01 g (50%)3.08 g (15%)
Carbohydrate, By Difference6.01 g (7%)1.85 g (2%)
Fiber, Total Dietary3.9 g (51%)1.2 g (16%)
Sugars, Total1.01 g (13%)0.31 g (4%)
Calcium, Ca351 mg (88%)108 mg (27%)
Iron, Fe4.48 mg (81%)1.38 mg (25%)
Phosphorus, P500 mg (130%)154 mg (40%)
Potassium, K679 mg (47%)209 mg (14%)
Sodium, Na299 mg (40%)92 mg (12%)
Zinc, Zn2.99 mg (88%)0.92 mg (27%)
Manganese, Mn0 mg (0%)0 mg (0%)
Selenium, Se13 µg (77%)4 µg (24%)
Vitamin C, Total Ascorbic Acid9.1 mg (49%)2.8 mg (15%)
Thiamin0 mg (0%)0 mg (0%)
Riboflavin0.34 mg (85%)0.11 mg (28%)
Niacin4 mg (81%)1.23 mg (25%)
Pantothenic Acid2 mg (130%)0.62 mg (40%)
Vitamin B-60.4 mg (76%)0.12 mg (23%)
Folate, Total81 µg (66%)25 µg (20%)
Vitamin B-121.2 µg (163%)0.37 µg (50%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Vitamin D39 IU (32%)12 IU (10%)
Vitamin K (phylloquinone)15.9 µg (43%)4.9 µg (13%)
Fatty Acids, Total Saturated2.99 g (49%)0.92 g (15%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol10 mg (11%)3 mg (3%)

Calories Burn off Time

How long would it take to burn off Atkins Nutritionals, Inc. High Protein Royale Shake with 159 calories? A brisk walk for 35 minutes, jogging for 16 minutes, or hiking for 27 minutes will help your burn off the calories in high protein royale shake.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less33 minutes
Dancing29 minutes
Golfing29 minutes
Hiking27 minutes
Light Gardening29 minutes
Stretching53 minutes
Walking - 3.5 mph35 minutes
Weight Training - light workout44 minutes
Aerobics20 minutes
Basketball22 minutes
Bicycling - 10 mph or more16 minutes
Running - 5 mph16 minutes
Swimming19 minutes
Walking - 4.5 mph21 minutes
Weight Training - vigorous workout22 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium