Creamy Carbonara Spaghetti - 200 calories

Manufacturer Fresh & Easy

Product Information and Ingredients

Creamy Carbonara Spaghetti is manufactured by Fresh & Easy with a suggested serving size of 2 ONZ (50 g) and 200 calories per serving. The nutritional value of a suggested serving of creamy carbonara spaghetti includes 15 mg of cholesterol, 0 mg of sodium, 29 grams of carbohydrates, 1 grams of dietary fiber, 1 grams of sugar and 9 grams of proteins.

The product's manufacturer code is UPC: 5051379036065.

Calories from fat: a total of 22.5% of the calories in the suggested servig of this product come from fat.

Ingredient List

  • Enriched Pasta (wheat Flour
  • Niacin
  • Iron
  • Thiamin Mononitrate
  • Riboflavin
  • Folic Acid)
  • Romano Cheese (milk
  • Cultured Whey
  • Salt
  • Enzymes)
  • Parmesan Cheese (milk
  • Cultured Whey
  • Salt
  • Enzymes)
  • Dried Cream
  • Modified Corn Starch
  • Dried Chicken Broth
  • Dried Garlic
  • Whey
  • Salt
  • Butter (salt
  • Cream)
  • Buttermilk Powder
  • Nonfat Milk
  • Dried Chives
  • Spices (basil
  • Black Pepper)
  • Dried Onion
  • Maltodextrin
  • Yeast Extract
  • Niacin
  • Ferrous Sulfate
  • Thiamin Mononitrate
  • Riboflavin
  • Folic Acid
  • Spice Extract (black Pepper Extract
  • Rosemary)
  • Safflower Oil
  • Paprika
  • Natural Flavor (smoke Flavoring
  • Egg)
  • Lactic Acid
  • Turmeric

Nutrition Facts

Serving Size 2 ONZ (50 g)

Amount Per Serving
Calories 200 Calories from Fat 45
% Daily Value*
Total Fat 5g 4%
Saturated Fat 3g 8%
Trans Fat 0g
Cholesterol 15mg 3%
Sodium 0mg 0%
Total Carbohydrate 29g 5%
Dietary Fiber 1g 2%
Sugars 1g
Protein 9g
Vitamin A 3% Vitamin C 0%
Calcium 4% Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 400 Calories from Fat 90
% Daily Value*
Total Fat 10g 8%
Saturated Fat 6g 15%
Trans Fat 0g
Cholesterol 30mg 5%
Sodium 940mg 20%
Total Carbohydrate 58g 10%
Dietary Fiber 2g 4%
Sugars 2g
Protein 18g
Vitamin A 6% Vitamin C 0%
Calcium 8% Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet.

Creamy Carbonara Spaghetti Nutritional Value

Nutrient Suggested Serving 2 ONZ (50 g) Standard Serving 100g
Energy200 kcal (5%)400 kcal (10%)
Protein9 g (9%)18 g (18%)
Total Lipid (fat)5 g (4%)10 g (8%)
Carbohydrate, By Difference29 g (5%)58 g (10%)
Fiber, Total Dietary1 g (2%)2 g (4%)
Sugars, Total1 g (2%)2 g (4%)
Calcium, Ca100 mg (4%)200 mg (8%)
Iron, Fe1.44 mg (4%)2.88 mg (8%)
Sodium, Na470 mg (10%)940 mg (20%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu300 IU (3%)600 IU (6%)
Fatty Acids, Total Saturated3 g (8%)6 g (15%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol15 mg (3%)30 mg (5%)

Calories Burn off Time

How long would it take to burn off Fresh & Easy Creamy Carbonara Spaghetti with 200 calories? A brisk walk for 43 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in creamy carbonara spaghetti.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less42 minutes
Dancing36 minutes
Golfing36 minutes
Hiking33 minutes
Light Gardening36 minutes
Stretching67 minutes
Walking - 3.5 mph43 minutes
Weight Training - light workout56 minutes
Aerobics25 minutes
Basketball27 minutes
Bicycling - 10 mph or more20 minutes
Running - 5 mph20 minutes
Swimming24 minutes
Walking - 4.5 mph26 minutes
Weight Training - vigorous workout27 minutes


Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium