Creamy Carbonara Spaghetti - 200 calories
Manufacturer Fresh & Easy
Product Information and Ingredients
Creamy Carbonara Spaghetti is manufactured by Fresh & Easy with a suggested serving size of 2 ONZ (50 g) and 200 calories per serving. The nutritional value of a suggested serving of creamy carbonara spaghetti includes 15 mg of cholesterol, 0 mg of sodium, 29 grams of carbohydrates, 1 grams of dietary fiber, 1 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 5051379036065.
Calories from fat: a total of 22.5% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Enriched Pasta (wheat Flour
- Niacin
- Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Romano Cheese (milk
- Cultured Whey
- Salt
- Enzymes)
- Parmesan Cheese (milk
- Cultured Whey
- Salt
- Enzymes)
- Dried Cream
- Modified Corn Starch
- Dried Chicken Broth
- Dried Garlic
- Whey
- Salt
- Butter (salt
- Cream)
- Buttermilk Powder
- Nonfat Milk
- Dried Chives
- Spices (basil
- Black Pepper)
- Dried Onion
- Maltodextrin
- Yeast Extract
- Niacin
- Ferrous Sulfate
- Thiamin Mononitrate
- Riboflavin
- Folic Acid
- Spice Extract (black Pepper Extract
- Rosemary)
- Safflower Oil
- Paprika
- Natural Flavor (smoke Flavoring
- Egg)
- Lactic Acid
- Turmeric
Nutrition Facts
Serving Size 2 ONZ (50 g)
Amount Per Serving | ||
---|---|---|
Calories 200 | Calories from Fat 45 | |
% Daily Value* | ||
Total Fat 5g | 4% | |
Saturated Fat 3g | 8% | |
Trans Fat 0g | ||
Cholesterol 15mg | 3% | |
Sodium 0mg | 0% | |
Total Carbohydrate 29g | 5% | |
Dietary Fiber 1g | 2% | |
Sugars 1g | ||
Protein 9g |
Vitamin A 3% | Vitamin C 0% |
Calcium 4% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 400 | Calories from Fat 90 | |
% Daily Value* | ||
Total Fat 10g | 8% | |
Saturated Fat 6g | 15% | |
Trans Fat 0g | ||
Cholesterol 30mg | 5% | |
Sodium 940mg | 20% | |
Total Carbohydrate 58g | 10% | |
Dietary Fiber 2g | 4% | |
Sugars 2g | ||
Protein 18g |
Vitamin A 6% | Vitamin C 0% |
Calcium 8% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Creamy Carbonara Spaghetti Nutritional Value
Nutrient | Suggested Serving 2 ONZ (50 g) | Standard Serving 100g |
---|---|---|
Energy | 200 kcal (5%) | 400 kcal (10%) |
Protein | 9 g (9%) | 18 g (18%) |
Total Lipid (fat) | 5 g (4%) | 10 g (8%) |
Carbohydrate, By Difference | 29 g (5%) | 58 g (10%) |
Fiber, Total Dietary | 1 g (2%) | 2 g (4%) |
Sugars, Total | 1 g (2%) | 2 g (4%) |
Calcium, Ca | 100 mg (4%) | 200 mg (8%) |
Iron, Fe | 1.44 mg (4%) | 2.88 mg (8%) |
Sodium, Na | 470 mg (10%) | 940 mg (20%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 300 IU (3%) | 600 IU (6%) |
Fatty Acids, Total Saturated | 3 g (8%) | 6 g (15%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 15 mg (3%) | 30 mg (5%) |
Calories Burn off Time
How long would it take to burn off Fresh & Easy Creamy Carbonara Spaghetti with 200 calories? A brisk walk for 43 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in creamy carbonara spaghetti.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 42 minutes |
Dancing | 36 minutes |
Golfing | 36 minutes |
Hiking | 33 minutes |
Light Gardening | 36 minutes |
Stretching | 67 minutes |
Walking - 3.5 mph | 43 minutes |
Weight Training - light workout | 56 minutes |
Aerobics | 25 minutes |
Basketball | 27 minutes |
Bicycling - 10 mph or more | 20 minutes |
Running - 5 mph | 20 minutes |
Swimming | 24 minutes |
Walking - 4.5 mph | 26 minutes |
Weight Training - vigorous workout | 27 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium