Deluxe Shells & Aged Cheddar Cheese Sauce - 340 calories

Manufacturer Fresh & Easy

Product Information and Ingredients

Deluxe Shells & Aged Cheddar Cheese Sauce is manufactured by Fresh & Easy with a suggested serving size of 3.6 ONZ (102 g) and 340 calories per serving. The nutritional value of a suggested serving of deluxe shells & aged cheddar cheese sauce includes 26 mg of cholesterol, 0 mg of sodium, 49 grams of carbohydrates, 2 grams of dietary fiber, 3 grams of sugar and 12 grams of proteins.

The product's manufacturer code is UPC: 5051379036072.

Calories from fat: a total of 26.47% of the calories in the suggested servig of this product come from fat.

Ingredient List

  • Enriched Macaroni (durum And Enriched Wheat Flour
  • Niacin
  • Ferrous Sulfate
  • Thiamin Mononitrate
  • Riboflavin
  • Folic Acid)
  • Cheddar Cheese (pasteurized Milk
  • Cheese Cultures
  • Salt
  • Enzymes)
  • Water
  • Concentrated Milkfat
  • Whey (from Milk)
  • Maltodextrin (from Corn)
  • Nonfat Dry Milk
  • Sodium Phosphate
  • Salt
  • Natural Flavors
  • Sodium Alginate
  • Lactic Acid
  • Xanthan Gum
  • Annatto Extract (for Color)

Nutrition Facts

Serving Size 3.6 ONZ (102 g)

Amount Per Serving
Calories 340 Calories from Fat 90
% Daily Value*
Total Fat 10g 16%
Saturated Fat 6g 31%
Trans Fat 0g
Cholesterol 26mg 9%
Sodium 0mg 0%
Total Carbohydrate 49g 17%
Dietary Fiber 2g 8%
Sugars 3g
Protein 12g
Vitamin A 6% Vitamin C 0%
Calcium 12% Iron 15%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 333 Calories from Fat 88
% Daily Value*
Total Fat 9.8g 15%
Saturated Fat 5.9g 30%
Trans Fat 0g
Cholesterol 25mg 9%
Sodium 657mg 28%
Total Carbohydrate 48g 16%
Dietary Fiber 2g 8%
Sugars 3g
Protein 12g
Vitamin A 6% Vitamin C 0%
Calcium 12% Iron 15%

* Percent Daily Values are based on a 2,000 calorie diet.

Deluxe Shells & Aged Cheddar Cheese Sauce Nutritional Value

Nutrient Suggested Serving 3.6 ONZ (102 g) Standard Serving 100g
Energy340 kcal (17%)333 kcal (17%)
Protein12 g (24%)11.76 g (24%)
Total Lipid (fat)10 g (16%)9.8 g (15%)
Carbohydrate, By Difference49 g (17%)48.04 g (16%)
Fiber, Total Dietary2 g (8%)2 g (8%)
Sugars, Total3 g (12%)2.94 g (12%)
Calcium, Ca150 mg (12%)147 mg (12%)
Iron, Fe2.7 mg (15%)2.65 mg (15%)
Sodium, Na670 mg (28%)657 mg (28%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu300 IU (6%)294 IU (6%)
Fatty Acids, Total Saturated6 g (31%)5.88 g (30%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol26 mg (9%)25 mg (9%)

Calories Burn off Time

How long would it take to burn off Fresh & Easy Deluxe Shells & Aged Cheddar Cheese Sauce with 340 calories? A brisk walk for 74 minutes, jogging for 35 minutes, or hiking for 57 minutes will help your burn off the calories in deluxe shells & aged cheddar cheese sauce.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less71 minutes
Dancing62 minutes
Golfing62 minutes
Hiking57 minutes
Light Gardening62 minutes
Stretching113 minutes
Walking - 3.5 mph74 minutes
Weight Training - light workout94 minutes
Aerobics43 minutes
Basketball47 minutes
Bicycling - 10 mph or more35 minutes
Running - 5 mph35 minutes
Swimming40 minutes
Walking - 4.5 mph45 minutes
Weight Training - vigorous workout47 minutes


Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium