Mushroom Garlic Cavatappi - 210 calories

Manufacturer Fresh & Easy

Product Information and Ingredients

Mushroom Garlic Cavatappi is manufactured by Fresh & Easy with a suggested serving size of 0.5 CUP (60 g) and 210 calories per serving. The nutritional value of a suggested serving of mushroom garlic cavatappi includes 0 mg of cholesterol, 0 mg of sodium, 43 grams of carbohydrates, 1 grams of dietary fiber, 2 grams of sugar and 7 grams of proteins.

The product's manufacturer code is UPC: 5051379036058.

Mushroom Garlic Cavatappi is a low fat food because it contains less than 3 grams of fat per suggested serving.

Ingredient List

  • Enriched Pasta (wheat Flour
  • Niacin
  • Iron
  • Thiamin Mononitrate
  • Riboflavin
  • Folic Acid)
  • Whey (from Milk)
  • Enriched Flour (wheat Flour
  • Niacin
  • Iron
  • Thiamin Mononitrate
  • Riboflavin
  • Folic Acid)
  • Maltodextrin (from Corn)
  • Salt
  • Mushrooms*
  • Yeast Extract
  • Garlic*
  • Onions*
  • Natural Flavor
  • Parsley*
  • Black Pepper
  • Xanthan Gum

Nutrition Facts

Serving Size 0.5 CUP (60 g)

Amount Per Serving
Calories 210 Calories from Fat 9
% Daily Value*
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 43g 9%
Dietary Fiber 1g 2%
Sugars 2g
Protein 7g
Vitamin A 0% Vitamin C 1%
Calcium 2% Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 350 Calories from Fat 15
% Daily Value*
Total Fat 1.7g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 933mg 23%
Total Carbohydrate 71.7g 14%
Dietary Fiber 1.7g 4%
Sugars 3g
Protein 12g
Vitamin A 0% Vitamin C 2%
Calcium 3% Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet.

Mushroom Garlic Cavatappi Nutritional Value

Nutrient Suggested Serving 0.5 CUP (60 g) Standard Serving 100g
Energy210 kcal (6%)350 kcal (11%)
Protein7 g (8%)11.67 g (14%)
Total Lipid (fat)1 g (1%)1.67 g (2%)
Carbohydrate, By Difference43 g (9%)71.67 g (14%)
Fiber, Total Dietary1 g (2%)1.7 g (4%)
Sugars, Total2 g (5%)3.33 g (8%)
Calcium, Ca40 mg (2%)67 mg (3%)
Iron, Fe1.8 mg (6%)3 mg (10%)
Sodium, Na560 mg (14%)933 mg (23%)
Vitamin C, Total Ascorbic Acid1.2 mg (1%)2 mg (2%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated0 g (0%)0 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Fresh & Easy Mushroom Garlic Cavatappi with 210 calories? A brisk walk for 46 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in mushroom garlic cavatappi.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less44 minutes
Dancing38 minutes
Golfing38 minutes
Hiking35 minutes
Light Gardening38 minutes
Stretching70 minutes
Walking - 3.5 mph46 minutes
Weight Training - light workout58 minutes
Aerobics26 minutes
Basketball29 minutes
Bicycling - 10 mph or more21 minutes
Running - 5 mph21 minutes
Swimming25 minutes
Walking - 4.5 mph28 minutes
Weight Training - vigorous workout29 minutes


Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium