Creole Style Chicken Breast & Andouille Sausage Gumbo - 339 calories
Manufacturer My Fit Foods
Product Information and Ingredients
Creole Style Chicken Breast & Andouille Sausage Gumbo is manufactured by My Fit Foods with a suggested serving size of 1 CONTAINER (314 g) and 339 calories per serving. The nutritional value of a suggested serving of creole style chicken breast & andouille sausage gumbo includes 91 mg of cholesterol, 0 mg of sodium, 23 grams of carbohydrates, 1.9 grams of dietary fiber, 4 grams of sugar and 26 grams of proteins.
The product's manufacturer code is UPC: 841395110031.
This product is a good source of protein but is high in cholesterol.
Calories from fat: a total of 42.5% of the calories in the suggested servig of this product come from fat.
Protein 160% of DV
A serving of 1 CONTAINER (314 g) of creole style chicken breast & andouille sausage gumbo has 160% of the recommended daily needs of protein.
Cholesterol 95% of DV
A serving of 1 CONTAINER (314 g) of creole style chicken breast & andouille sausage gumbo has 95% of the recommended daily intake of cholesterol.
Ingredient List
- Water
- Andouille Sausage (pork
- Water
- Salt
- Seasoning (hydrolyzed Soy Protein And Hydrolyzed Whey Protein)
- Flavorings
- Dextrose
- Paprika
- Garlic Powder
- Sodium Phosphates
- Sodium Erythorbate
- Sodium Nitrite)
- Chicken Breast
- Chicken Breast (chicken Breast
- Water
- Seasoning (cultured Dextrose
- Salt
- Spices
- Sodium Phosphate
- Dehydrated Garlic
- Paprika (color)
- Sugar
- Dehydrated Bell Pepper
- Dehydrated Onion
- Dehydrated Green Onion
- And Not More Than 2% Soybean Oil Added To Aid Processing)
- And Less Than 2% Modified Food Starch
- Whey Protein Concentrate
- Carrageenan
- And Sodium Citrate)
- Parboiled Rice (long Grain Parboiled Rice
- Iron Phosphate
- Niacin
- Thiamine Mononitrate
- Folic Acid)
- Green Bell Pepper
- Yellow Onion
- Celery
- Extra Virgin Olive Oil
- All Purpose Gluten Free Flour (garbanzo Bean Flour
- Potato Starch
- Tapioca Flour
- Whole Grain Sweet White Sorghum Flour
- Fava Bean Flour)
- Parsley
- Garlic
- Brown Sugar
- Herb Blend
- Gumbo File
- Chicken Stock (chicken Broth
- Salt
- Sugar
- Yeast Extract
- Chicken Fat
- Modified Corn Starch
- Citric Acid
- Natural Flavor)
- Sea Salt
- Onion Powder
- Chili Powder (chili Pepper
- Spices
- Salt
- And Garlic)
- Black Pepper
- Thyme
Nutrition Facts
Serving Size 1 CONTAINER (314 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 339 | Calories from Fat 144 | |
| % Daily Value* | ||
| Total Fat 16g | 77% | |
| Saturated Fat 5g | 78% | |
| Trans Fat 0g | ||
| Cholesterol 91mg | 95% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 23g | 24% | |
| Dietary Fiber 1.9g | 24% | |
| Sugars 4g | ||
| Protein 26g | ||
| Vitamin A 19% | Vitamin C 79% |
| Calcium 5% | Iron 31% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 108 | Calories from Fat 46 | |
| % Daily Value* | ||
| Total Fat 5.1g | 25% | |
| Saturated Fat 1.6g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 29mg | 30% | |
| Sodium 188mg | 25% | |
| Total Carbohydrate 7.3g | 8% | |
| Dietary Fiber 0.6g | 8% | |
| Sugars 1g | ||
| Protein 8g | ||
| Vitamin A 6% | Vitamin C 25% |
| Calcium 1% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Creole Style Chicken Breast & Andouille Sausage Gumbo Nutritional Value
| Nutrient | Suggested Serving 1 CONTAINER (314 g) | Standard Serving 100g |
|---|---|---|
| Energy | 339 kcal (53%) | 108 kcal (17%) |
| Protein | 26 g (160%) | 8.28 g (51%) |
| Total Lipid (fat) | 16.01 g (77%) | 5.1 g (25%) |
| Carbohydrate, By Difference | 22.98 g (24%) | 7.32 g (8%) |
| Fiber, Total Dietary | 1.9 g (24%) | 0.6 g (8%) |
| Sugars, Total | 3.99 g (50%) | 1.27 g (16%) |
| Calcium, Ca | 19 mg (5%) | 6 mg (1%) |
| Iron, Fe | 1.79 mg (31%) | 0.57 mg (10%) |
| Sodium, Na | 590 mg (77%) | 188 mg (25%) |
| Vitamin C, Total Ascorbic Acid | 15.1 mg (79%) | 4.8 mg (25%) |
| Vitamin A, Iu | 301 IU (19%) | 96 IU (6%) |
| Fatty Acids, Total Saturated | 4.99 g (78%) | 1.59 g (25%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 91 mg (95%) | 29 mg (30%) |
Calories Burn off Time
How long would it take to burn off My Fit Foods Creole Style Chicken Breast & Andouille Sausage Gumbo with 339 calories? A brisk walk for 74 minutes, jogging for 35 minutes, or hiking for 57 minutes will help your burn off the calories in creole style chicken breast & andouille sausage gumbo.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 71 minutes |
| Dancing | 62 minutes |
| Golfing | 62 minutes |
| Hiking | 57 minutes |
| Light Gardening | 62 minutes |
| Stretching | 113 minutes |
| Walking - 3.5 mph | 74 minutes |
| Weight Training - light workout | 94 minutes |
| Aerobics | 42 minutes |
| Basketball | 46 minutes |
| Bicycling - 10 mph or more | 35 minutes |
| Running - 5 mph | 35 minutes |
| Swimming | 40 minutes |
| Walking - 4.5 mph | 45 minutes |
| Weight Training - vigorous workout | 46 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium