Ole' West Omelet - 239 calories
Manufacturer My Fit Foods
Product Information and Ingredients
Ole' West Omelet is manufactured by My Fit Foods with a suggested serving size of 1 CONTAINER (237 g) and 239 calories per serving. The nutritional value of a suggested serving of ole' west omelet includes 19 mg of cholesterol, 0 mg of sodium, 19 grams of carbohydrates, 0.9 grams of dietary fiber, 2 grams of sugar and 18 grams of proteins.
The product's manufacturer code is UPC: 841395100414.
This product is a good source of protein and vitamin c .
Calories from fat: a total of 33.93% of the calories in the suggested servig of this product come from fat.
Protein 84% of DV
A serving of 1 CONTAINER (237 g) of ole' west omelet has 84% of the recommended daily needs of protein.
Vitamin C 166% of DV
A serving of 1 CONTAINER (237 g) of ole' west omelet has 166% of the recommended daily needs of vitamin c.
Ingredient List
- Egg White Omelet (egg White
- Soybean Oil Contains 2% Or Less Of The Following: Modified Food Starch
- Whey (milk)
- Salt
- Butter Flavor (medium Chain Triglycerides
- Flavor)
- Xanthan Gum
- Guar Gum
- Edta)
- Redskin Potatoes (potatoes And Sodium Acid Pyrophosphate (to Retain Natural Color))
- Canadian Bacon (pork Loin (cured With Water
- Salt
- Dextrose
- Sodium Phosphates
- Potassium Lactate
- Potassium Acetate
- Sodium Diacetate
- Sodium Erythorbate
- Sodium Nitrite))
- Red Bell Pepper
- Yellow Bell Pepper
- Green Bell Pepper
- Cheddar Cheese (pasteurized Milk
- Cheese Culture
- Salt
- Enzymes
- Annatto (vegetable Color)
- Potato Starch
- Cornstarch And Powdered Cellulose (added To Prevent Caking))
- Yellow Onion
- Extra Virgin Olive Oil
- Dried Rosemary
- Black Pepper
Nutrition Facts
Serving Size 1 CONTAINER (237 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 239 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 33% | |
| Saturated Fat 3g | 36% | |
| Trans Fat 0g | ||
| Cholesterol 19mg | 15% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 19g | 15% | |
| Dietary Fiber 0.9g | 9% | |
| Sugars 2g | ||
| Protein 18g | ||
| Vitamin A 9% | Vitamin C 166% |
| Calcium 15% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 101 | Calories from Fat 34 | |
| % Daily Value* | ||
| Total Fat 3.8g | 14% | |
| Saturated Fat 1.3g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 8mg | 6% | |
| Sodium 232mg | 23% | |
| Total Carbohydrate 8g | 6% | |
| Dietary Fiber 0.4g | 4% | |
| Sugars 1g | ||
| Protein 8g | ||
| Vitamin A 4% | Vitamin C 70% |
| Calcium 6% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Ole' West Omelet Nutritional Value
| Nutrient | Suggested Serving 1 CONTAINER (237 g) | Standard Serving 100g |
|---|---|---|
| Energy | 239 kcal (28%) | 101 kcal (12%) |
| Protein | 17.99 g (84%) | 7.59 g (35%) |
| Total Lipid (fat) | 9.01 g (33%) | 3.8 g (14%) |
| Carbohydrate, By Difference | 19.01 g (15%) | 8.02 g (6%) |
| Fiber, Total Dietary | 0.9 g (9%) | 0.4 g (4%) |
| Sugars, Total | 1.99 g (19%) | 0.84 g (8%) |
| Calcium, Ca | 81 mg (15%) | 34 mg (6%) |
| Iron, Fe | 0.36 mg (5%) | 0.15 mg (2%) |
| Sodium, Na | 550 mg (54%) | 232 mg (23%) |
| Vitamin C, Total Ascorbic Acid | 41.9 mg (166%) | 17.7 mg (70%) |
| Vitamin A, Iu | 199 IU (9%) | 84 IU (4%) |
| Fatty Acids, Total Saturated | 3.01 g (36%) | 1.27 g (15%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 19 mg (15%) | 8 mg (6%) |
Calories Burn off Time
How long would it take to burn off My Fit Foods Ole' West Omelet with 239 calories? A brisk walk for 52 minutes, jogging for 24 minutes, or hiking for 40 minutes will help your burn off the calories in ole' west omelet.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 50 minutes |
| Dancing | 43 minutes |
| Golfing | 43 minutes |
| Hiking | 40 minutes |
| Light Gardening | 43 minutes |
| Stretching | 80 minutes |
| Walking - 3.5 mph | 52 minutes |
| Weight Training - light workout | 66 minutes |
| Aerobics | 30 minutes |
| Basketball | 33 minutes |
| Bicycling - 10 mph or more | 24 minutes |
| Running - 5 mph | 24 minutes |
| Swimming | 28 minutes |
| Walking - 4.5 mph | 31 minutes |
| Weight Training - vigorous workout | 33 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium